Flour vs. Italian sausage raw — In-Depth Nutrition Comparison
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What are the differences between flour and italian sausage raw?
- Flour is higher in folate, iron, manganese, vitamin B2, and vitamin B1, yet italian sausage raw is higher in vitamin B12 and vitamin B6.
- Italian sausage raw's daily need coverage for saturated fat is 56% more.
- Flour has 23 times more folate than italian sausage raw. While flour has 183µg of folate, italian sausage raw has only 8µg.
- The amount of saturated fat in flour is lower.
- The glycemic index of italian sausage raw is lower.
We used Wheat flour, white, all-purpose, enriched, bleached and Sausage, Italian, pork, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more IronIron | +293.2% |
| Contains more CopperCopper | +80% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1075.9% |
| Contains more SeleniumSelenium | +36.7% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +136.4% |
| Contains more ZincZinc | +155.7% |
| Contains more PhosphorusPhosphorus | +31.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.2% |
| Contains more Vitamin B2Vitamin B2 | +194% |
| Contains more Vitamin B3Vitamin B3 | +81.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2187.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +581.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +11640% |
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +3096.9% |
| Contains more WaterWater | +328.5% |
| Contains more OtherOther | +484.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +16382.8% |
| Contains more Poly. FatPolyunsaturated fat | +875.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.155g | 11.27g | 51% |
| Fats | 0.98g | 31.33g | 47% |
| Folate | 183µg | 8µg | 44% |
| Iron | 4.64mg | 1.18mg | 43% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Monounsaturated fat | 0.087g | 14.34g | 36% |
| Sodium | 2mg | 731mg | 32% |
| Manganese | 0.682mg | 0.058mg | 27% |
| Carbs | 76.31g | 0.65g | 25% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin B2 | 0.494mg | 0.168mg | 25% |
| Polyunsaturated fat | 0.413g | 4.03g | 24% |
| Vitamin B6 | 0.044mg | 0.3mg | 20% |
| Vitamin B1 | 0.785mg | 0.568mg | 18% |
| Vitamin B3 | 5.904mg | 3.25mg | 17% |
| Selenium | 33.9µg | 24.8µg | 17% |
| Fiber | 2.7g | 0g | 11% |
| Zinc | 0.7mg | 1.79mg | 10% |
| Protein | 10.33g | 14.25g | 8% |
| Copper | 0.144mg | 0.08mg | 7% |
| Phosphorus | 108mg | 142mg | 5% |
| Potassium | 107mg | 253mg | 4% |
| Choline | 10.4mg | 2% | |
| Magnesium | 22mg | 14mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Calories | 364kcal | 346kcal | 1% |
| Vitamin B5 | 0.438mg | 0.51mg | 1% |
| Net carbs | 73.61g | 0.65g | N/A |
| Calcium | 15mg | 18mg | 0% |
| Sugar | 0.27g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.127mg | 0.114mg | 0% |
| Threonine | 0.281mg | 0.563mg | 0% |
| Isoleucine | 0.357mg | 0.52mg | 0% |
| Leucine | 0.71mg | 0.956mg | 0% |
| Lysine | 0.228mg | 1.083mg | 0% |
| Methionine | 0.183mg | 0.346mg | 0% |
| Phenylalanine | 0.52mg | 0.477mg | 0% |
| Valine | 0.415mg | 0.572mg | 0% |
| Histidine | 0.23mg | 0.411mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
36%
Minerals Daily Need Coverage Score
59%
46%
Comparison summary
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 44)
Which food is lower in Cholesterol?
Flour is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Flour contains less Sodium (difference - 729mg)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 11.115g)
Which food is cheaper?
Flour is cheaper (difference - $1.2)
Which food is richer in vitamins?
Flour is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.