Flour vs Oat - In-Depth Nutrition Comparison
How are Flour and Oat different?
- Flour is higher in Folate, Vitamin B3, and Vitamin B2, however Oat is richer in Manganese, Phosphorus, Copper, Magnesium, Fiber, Zinc, and Vitamin B5.
- Daily need coverage for Manganese from Oat is 184% higher.
- Flour contains 6 times more Vitamin B3 than Oat. While Flour contains 5.904mg of Vitamin B3, Oat contains only 0.961mg.
Wheat flour, white, all-purpose, enriched, bleached and Oats are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|