Flour vs. Pea raw — In-Depth Nutrition Comparison
Compare
A recap on differences between flour and pea raw
- Flour has more selenium, vitamin B1, iron, folate, vitamin B2, and vitamin B3; however, pea raw is higher in vitamin C, vitamin K, vitamin A, and fiber.
- Flour covers your daily selenium needs 58% more than pea raw.
- Pea raw contains 4 times less vitamin B2 than flour. Flour contains 0.494mg of vitamin B2, while pea raw contains 0.132mg.
- The glycemic index of flour is higher.
Food varieties used in this article are Wheat flour, white, all-purpose, enriched, bleached and Peas, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +215.6% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +66.3% |
| Contains more SeleniumSelenium | +1783.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +128% |
| Contains more CopperCopper | +22.2% |
| Contains more ZincZinc | +77.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +195.1% |
| Contains more Vitamin B2Vitamin B2 | +274.2% |
| Contains more Vitamin B3Vitamin B3 | +182.5% |
| Contains more Vitamin B5Vitamin B5 | +321.2% |
| Contains more FolateFolate | +181.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B6Vitamin B6 | +284.1% |
| Contains more Vitamin KVitamin K | +8166.7% |
| Contains more CholineCholine | +173.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.9µg | 1.8µg | 58% |
| Vitamin C | 0mg | 40mg | 44% |
| Vitamin B1 | 0.785mg | 0.266mg | 43% |
| Iron | 4.64mg | 1.47mg | 40% |
| Folate | 183µg | 65µg | 30% |
| Vitamin B2 | 0.494mg | 0.132mg | 28% |
| Vitamin B3 | 5.904mg | 2.09mg | 24% |
| Carbs | 76.31g | 14.45g | 21% |
| Vitamin K | 0.3µg | 24.8µg | 20% |
| Calories | 364kcal | 81kcal | 14% |
| Manganese | 0.682mg | 0.41mg | 12% |
| Fiber | 2.7g | 5.7g | 12% |
| Protein | 10.33g | 5.42g | 10% |
| Vitamin B6 | 0.044mg | 0.169mg | 10% |
| Vitamin B5 | 0.438mg | 0.104mg | 7% |
| Zinc | 0.7mg | 1.24mg | 5% |
| Copper | 0.144mg | 0.176mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Potassium | 107mg | 244mg | 4% |
| Choline | 10.4mg | 28.4mg | 3% |
| Magnesium | 22mg | 33mg | 3% |
| Polyunsaturated fat | 0.413g | 0.187g | 2% |
| Fats | 0.98g | 0.4g | 1% |
| Calcium | 15mg | 25mg | 1% |
| Net carbs | 73.61g | 8.75g | N/A |
| Sugar | 0.27g | 5.67g | N/A |
| Phosphorus | 108mg | 108mg | 0% |
| Sodium | 2mg | 5mg | 0% |
| Vitamin E | 0.06mg | 0.13mg | 0% |
| Saturated fat | 0.155g | 0.071g | 0% |
| Monounsaturated fat | 0.087g | 0.035g | 0% |
| Tryptophan | 0.127mg | 0.037mg | 0% |
| Threonine | 0.281mg | 0.203mg | 0% |
| Isoleucine | 0.357mg | 0.195mg | 0% |
| Leucine | 0.71mg | 0.323mg | 0% |
| Lysine | 0.228mg | 0.317mg | 0% |
| Methionine | 0.183mg | 0.082mg | 0% |
| Phenylalanine | 0.52mg | 0.2mg | 0% |
| Valine | 0.415mg | 0.235mg | 0% |
| Histidine | 0.23mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.6% |
| Contains more FatsFats | +145% |
| Contains more CarbsCarbs | +428.1% |
| Contains more WaterWater | +561.6% |
| Contains more OtherOther | +89.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +148.6% |
| Contains more Poly. FatPolyunsaturated fat | +120.9% |
| Contains less Sat. FatSaturated fat | -54.2% |