Flour vs. Pita — In-Depth Nutrition Comparison
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The main differences between flour and pita
- Flour has more vitamin B1, iron, folate, vitamin B2, vitamin B3, and manganese; however, pita has more calcium.
- Daily need coverage for vitamin B1 for flour is 43% higher.
- Pita has 8 times less folate than flour. Flour has 183µg of folate, while pita has 24µg.
- Flour is lower in sodium.
Food types used in this article are Wheat flour, white, all-purpose, enriched, bleached and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +231.4% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +41.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +473.3% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194% |
| Contains more Vitamin B2Vitamin B2 | +409.3% |
| Contains more Vitamin B3Vitamin B3 | +175.6% |
| Contains more Vitamin B6Vitamin B6 | +29.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +662.5% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.9µg | 62% | |
| Vitamin B1 | 0.785mg | 0.267mg | 43% |
| Iron | 4.64mg | 1.4mg | 41% |
| Folate | 183µg | 24µg | 40% |
| Vitamin B2 | 0.494mg | 0.097mg | 31% |
| Vitamin B3 | 5.904mg | 2.142mg | 24% |
| Sodium | 2mg | 536mg | 23% |
| Manganese | 0.682mg | 0.481mg | 9% |
| Carbs | 76.31g | 55.7g | 7% |
| Calcium | 15mg | 86mg | 7% |
| Calories | 364kcal | 275kcal | 4% |
| Copper | 0.144mg | 0.168mg | 3% |
| Phosphorus | 108mg | 97mg | 2% |
| Fiber | 2.7g | 2.2g | 2% |
| Choline | 10.4mg | 2% | |
| Protein | 10.33g | 9.1g | 2% |
| Vitamin B5 | 0.438mg | 0.397mg | 1% |
| Polyunsaturated fat | 0.413g | 0.535g | 1% |
| Zinc | 0.7mg | 0.84mg | 1% |
| Magnesium | 22mg | 26mg | 1% |
| Vitamin B6 | 0.044mg | 0.034mg | 1% |
| Fats | 0.98g | 1.2g | 0% |
| Net carbs | 73.61g | 53.5g | N/A |
| Potassium | 107mg | 120mg | 0% |
| Sugar | 0.27g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.155g | 0.166g | 0% |
| Monounsaturated fat | 0.087g | 0.105g | 0% |
| Tryptophan | 0.127mg | 0.105mg | 0% |
| Threonine | 0.281mg | 0.257mg | 0% |
| Isoleucine | 0.357mg | 0.349mg | 0% |
| Leucine | 0.71mg | 0.634mg | 0% |
| Lysine | 0.228mg | 0.219mg | 0% |
| Methionine | 0.183mg | 0.16mg | 0% |
| Phenylalanine | 0.52mg | 0.446mg | 0% |
| Valine | 0.415mg | 0.394mg | 0% |
| Histidine | 0.23mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.5% |
| Contains more CarbsCarbs | +37% |
| Contains more FatsFats | +22.4% |
| Contains more WaterWater | +169.3% |
| Contains more OtherOther | +313% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20.7% |
| Contains more Poly. FatPolyunsaturated fat | +29.5% |
~equal in
Saturated fat
~0.166g