Flour vs. Porridge — In-Depth Nutrition Comparison
The main differences between Flour and Porridge
- Porridge contains less Vitamin B1, Selenium, Folate, Vitamin B2, Vitamin B3, Manganese, Phosphorus, Copper, Iron, and Fiber than Flour.
- Daily need coverage for Vitamin B1 from Flour is 61% higher.
Food types used in this article are Wheat flour, white, all-purpose, enriched, bleached and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sodium|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|