Flour vs Brown rice - In-Depth Nutrition Comparison
How are Flour and Brown rice different?
- Flour is richer in Selenium, Iron, Vitamin B1, Folate, Vitamin B2, and Vitamin B3, while Brown rice is higher in Manganese, and Vitamin B6.
- Flour covers your daily need of Selenium 51% more than Brown rice.
- Flour contains 20 times more Folate than Brown rice. Flour contains 183µg of Folate, while Brown rice contains 9µg.
Wheat flour, white, all-purpose, enriched, bleached and Rice, brown, long-grain, cooked types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|