Flour vs Spaghetti - In-Depth Nutrition Comparison
Important differences between Flour and Spaghetti
- Flour has more Vitamin B1, Iron, Folate, Vitamin B2, Vitamin B3, Manganese, Selenium, Phosphorus, and Vitamin B5 than Spaghetti.
- Flour's daily need coverage for Vitamin B1 is 64% more.
- Flour contains 26 times more Folate than Spaghetti. Flour contains 183µg of Folate, while Spaghetti contains 7µg.
The food varieties used in the comparison are Wheat flour, white, all-purpose, enriched, bleached and Pasta, cooked, unenriched, without added salt.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|