Flour vs. Thyme — In-Depth Nutrition Comparison
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Significant differences between flour and thyme
- Flour has more vitamin B1 and folate; however, thyme is richer in vitamin C, iron, copper, fiber, manganese, calcium, magnesium, and vitamin A.
- Thyme covers your daily vitamin C needs 178% more than flour.
- Thyme has 16 times less vitamin B1 than flour. Flour has 0.785mg of vitamin B1, while thyme has 0.048mg.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of thyme is 45.
Specific food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +627.3% |
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +469.2% |
| Contains more IronIron | +276.1% |
| Contains more CopperCopper | +285.4% |
| Contains more ZincZinc | +158.6% |
| Contains more ManganeseManganese | +152.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1535.4% |
| Contains more Vitamin B3Vitamin B3 | +223.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +306.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +690.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.8% |
| Contains more CarbsCarbs | +212.1% |
| Contains more FatsFats | +71.4% |
| Contains more WaterWater | +446.2% |
| Contains more OtherOther | +595.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.8% |
| Contains more Poly. FatPolyunsaturated fat | +28.8% |
~equal in
Monounsaturated fat
~0.081g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 160.1mg | 178% |
| Iron | 4.64mg | 17.45mg | 160% |
| Selenium | 33.9µg | 62% | |
| Vitamin B1 | 0.785mg | 0.048mg | 61% |
| Copper | 0.144mg | 0.555mg | 46% |
| Fiber | 2.7g | 14g | 45% |
| Manganese | 0.682mg | 1.719mg | 45% |
| Calcium | 15mg | 405mg | 39% |
| Folate | 183µg | 45µg | 35% |
| Magnesium | 22mg | 160mg | 33% |
| Vitamin A | 0µg | 238µg | 26% |
| Vitamin B3 | 5.904mg | 1.824mg | 26% |
| Vitamin B6 | 0.044mg | 0.348mg | 23% |
| Carbs | 76.31g | 24.45g | 17% |
| Potassium | 107mg | 609mg | 15% |
| Calories | 364kcal | 101kcal | 13% |
| Zinc | 0.7mg | 1.81mg | 10% |
| Protein | 10.33g | 5.56g | 10% |
| Choline | 10.4mg | 2% | |
| Vitamin B2 | 0.494mg | 0.471mg | 2% |
| Saturated fat | 0.155g | 0.467g | 1% |
| Vitamin B5 | 0.438mg | 0.409mg | 1% |
| Polyunsaturated fat | 0.413g | 0.532g | 1% |
| Fats | 0.98g | 1.68g | 1% |
| Net carbs | 73.61g | 10.45g | N/A |
| Sugar | 0.27g | N/A | |
| Phosphorus | 108mg | 106mg | 0% |
| Sodium | 2mg | 9mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.087g | 0.081g | 0% |
| Tryptophan | 0.127mg | 0.114mg | 0% |
| Threonine | 0.281mg | 0.154mg | 0% |
| Isoleucine | 0.357mg | 0.285mg | 0% |
| Leucine | 0.71mg | 0.262mg | 0% |
| Lysine | 0.228mg | 0.126mg | 0% |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0.307mg | 0% |
| Histidine | 0.23mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
70%
Minerals Daily Need Coverage Score
59%
145%
Comparison summary
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Thyme is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food contains less Sodium?
Flour contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 0.312g)
Which food is cheaper?
Flour is cheaper (difference - $1.2)
Which food is richer in vitamins?
Flour is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)