Flour vs. Wakame — In-Depth Nutrition Comparison
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Significant differences between flour and wakame
- Flour has more vitamin B1, selenium, iron, vitamin B3, and vitamin B2; however, wakame is richer in manganese, magnesium, copper, and calcium.
- Flour covers your daily vitamin B1 needs 60% more than wakame.
- Wakame has 48 times less selenium than flour. Flour has 33.9µg of selenium, while wakame has 0.7µg.
- Flour contains less sodium.
Specific food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +114% |
| Contains more IronIron | +112.8% |
| Contains more ZincZinc | +84.2% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +4742.9% |
| Contains more MagnesiumMagnesium | +386.4% |
| Contains more CalciumCalcium | +900% |
| Contains more CopperCopper | +97.2% |
| Contains more ManganeseManganese | +105.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1208.3% |
| Contains more Vitamin B2Vitamin B2 | +114.8% |
| Contains more Vitamin B3Vitamin B3 | +269% |
| Contains more Vitamin B6Vitamin B6 | +2100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B5Vitamin B5 | +59.1% |
| Contains more Vitamin KVitamin K | +1666.7% |
| Contains more CholineCholine | +33.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 0.06mg | 60% |
| Selenium | 33.9µg | 0.7µg | 60% |
| Sodium | 2mg | 872mg | 38% |
| Manganese | 0.682mg | 1.4mg | 31% |
| Iron | 4.64mg | 2.18mg | 31% |
| Vitamin B3 | 5.904mg | 1.6mg | 27% |
| Carbs | 76.31g | 9.14g | 22% |
| Vitamin B2 | 0.494mg | 0.23mg | 20% |
| Magnesium | 22mg | 107mg | 20% |
| Copper | 0.144mg | 0.284mg | 16% |
| Calories | 364kcal | 45kcal | 16% |
| Protein | 10.33g | 3.03g | 15% |
| Calcium | 15mg | 150mg | 14% |
| Fiber | 2.7g | 0.5g | 9% |
| Vitamin E | 0.06mg | 1mg | 6% |
| Vitamin B5 | 0.438mg | 0.697mg | 5% |
| Vitamin K | 0.3µg | 5.3µg | 4% |
| Phosphorus | 108mg | 80mg | 4% |
| Vitamin B6 | 0.044mg | 0.002mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Folate | 183µg | 196µg | 3% |
| Zinc | 0.7mg | 0.38mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Potassium | 107mg | 50mg | 2% |
| Fats | 0.98g | 0.64g | 1% |
| Choline | 10.4mg | 13.9mg | 1% |
| Polyunsaturated fat | 0.413g | 0.218g | 1% |
| Net carbs | 73.61g | 8.64g | N/A |
| Sugar | 0.27g | 0.65g | N/A |
| Saturated fat | 0.155g | 0.13g | 0% |
| Monounsaturated fat | 0.087g | 0.058g | 0% |
| Tryptophan | 0.127mg | 0.035mg | 0% |
| Threonine | 0.281mg | 0.165mg | 0% |
| Isoleucine | 0.357mg | 0.087mg | 0% |
| Leucine | 0.71mg | 0.257mg | 0% |
| Lysine | 0.228mg | 0.112mg | 0% |
| Methionine | 0.183mg | 0.063mg | 0% |
| Phenylalanine | 0.52mg | 0.112mg | 0% |
| Valine | 0.415mg | 0.209mg | 0% |
| Histidine | 0.23mg | 0.015mg | 0% |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +240.9% |
| Contains more FatsFats | +53.1% |
| Contains more CarbsCarbs | +734.9% |
| Contains more WaterWater | +571.1% |
| Contains more OtherOther | +1465.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +89.4% |
| Contains less Sat. FatSaturated fat | -16.1% |
