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  6. Flour vs. Flour

Flour vs. Flour — In-Depth Nutrition Comparison

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Important differences between flour and flour

    The food varieties used in the comparison are Wheat flour, white, all-purpose, enriched, bleached and Wheat flour, white, all-purpose, enriched, bleached.

    Infographic

    Flour vs Flour infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Flour
    Flour
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
    Flour
    Flour
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
    ~equal in Magnesium ~22mg
    ~equal in Calcium ~15mg
    ~equal in Potassium ~107mg
    ~equal in Iron ~4.64mg
    ~equal in Copper ~0.144mg
    ~equal in Zinc ~0.7mg
    ~equal in Phosphorus ~108mg
    ~equal in Sodium ~2mg
    ~equal in Manganese ~0.682mg
    ~equal in Selenium ~33.9µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Flour
    Flour
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
    Flour
    Flour
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0.06mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.785mg
    ~equal in Vitamin B2 ~0.494mg
    ~equal in Vitamin B3 ~5.904mg
    ~equal in Vitamin B5 ~0.438mg
    ~equal in Vitamin B6 ~0.044mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0.3µg
    ~equal in Folate ~183µg
    ~equal in Choline ~10.4mg

    All nutrients comparison - raw data values

    Nutrient Flour Flour DV% diff.
    Calories 364kcal 364kcal 0%
    Protein 10.33g 10.33g 0%
    Fats 0.98g 0.98g 0%
    Net carbs 73.61g 73.61g N/A
    Carbs 76.31g 76.31g 0%
    Magnesium 22mg 22mg 0%
    Calcium 15mg 15mg 0%
    Potassium 107mg 107mg 0%
    Iron 4.64mg 4.64mg 0%
    Sugar 0.27g 0.27g N/A
    Fiber 2.7g 2.7g 0%
    Copper 0.144mg 0.144mg 0%
    Zinc 0.7mg 0.7mg 0%
    Phosphorus 108mg 108mg 0%
    Sodium 2mg 2mg 0%
    Vitamin E 0.06mg 0.06mg 0%
    Manganese 0.682mg 0.682mg 0%
    Selenium 33.9µg 33.9µg 0%
    Vitamin B1 0.785mg 0.785mg 0%
    Vitamin B2 0.494mg 0.494mg 0%
    Vitamin B3 5.904mg 5.904mg 0%
    Vitamin B5 0.438mg 0.438mg 0%
    Vitamin B6 0.044mg 0.044mg 0%
    Vitamin K 0.3µg 0.3µg 0%
    Folate 183µg 183µg 0%
    Choline 10.4mg 10.4mg 0%
    Saturated fat 0.155g 0.155g 0%
    Monounsaturated fat 0.087g 0.087g 0%
    Polyunsaturated fat 0.413g 0.413g 0%
    Tryptophan 0.127mg 0.127mg 0%
    Threonine 0.281mg 0.281mg 0%
    Isoleucine 0.357mg 0.357mg 0%
    Leucine 0.71mg 0.71mg 0%
    Lysine 0.228mg 0.228mg 0%
    Methionine 0.183mg 0.183mg 0%
    Phenylalanine 0.52mg 0.52mg 0%
    Valine 0.415mg 0.415mg 0%
    Histidine 0.23mg 0.23mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Flour
    Flour
    0
    10% 76% 12%
    Protein: 10.33 g
    Fats: 0.98 g
    Carbs: 76.31 g
    Water: 11.92 g
    Other: 0.46 g
    Flour
    Flour
    0
    10% 76% 12%
    Protein: 10.33 g
    Fats: 0.98 g
    Carbs: 76.31 g
    Water: 11.92 g
    Other: 0.46 g
    ~equal in Protein ~10.33g
    ~equal in Fats ~0.98g
    ~equal in Carbs ~76.31g
    ~equal in Water ~11.92g
    ~equal in Other ~0.46g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Flour
    Flour
    0
    24% 13% 63%
    Saturated fat: Sat. Fat 0.155 g
    Monounsaturated fat: Mono. Fat 0.087 g
    Polyunsaturated fat: Poly. Fat 0.413 g
    Flour
    Flour
    0
    24% 13% 63%
    Saturated fat: Sat. Fat 0.155 g
    Monounsaturated fat: Mono. Fat 0.087 g
    Polyunsaturated fat: Poly. Fat 0.413 g
    ~equal in Saturated fat ~0.155g
    ~equal in Monounsaturated fat ~0.087g
    ~equal in Polyunsaturated fat ~0.413g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
    2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.