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  6. Wheat flour, white, all-purpose, self-rising, enriched vs. Dough

Wheat flour, white, all-purpose, self-rising, enriched vs. Dough — In-Depth Nutrition Comparison

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Differences between Wheat flour, white, all-purpose, self-rising, enriched and Dough

  • Dough contains less Phosphorus, Calcium, Manganese, Folate, Selenium, Iron, and Vitamin B3 than Wheat flour, white, all-purpose, self-rising, enriched.
  • Wheat flour, white, all-purpose, self-rising, enriched's daily need coverage for Phosphorus is 70% higher.
  • Dough contains 7 times less Calcium than Wheat flour, white, all-purpose, self-rising, enriched. Wheat flour, white, all-purpose, self-rising, enriched contains 338mg of Calcium, while Dough contains 52mg.
  • The amount of Sodium in Dough is lower.

The food types used in this comparison are Wheat flour, white, all-purpose, self-rising, enriched and Bread, french or vienna (includes sourdough).

Infographic

Wheat flour, white, all-purpose, self-rising, enriched vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 101% 11% 175% 37% 17% 255% 156% 130% 188%
Dough
Dough
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more CalciumCalcium +550%
Contains more IronIron +19.4%
Contains more PhosphorusPhosphorus +466.7%
Contains more ManganeseManganese +73.3%
Contains more SeleniumSelenium +20.3%
Contains more MagnesiumMagnesium +68.4%
Contains more CopperCopper +35.7%
Contains more ZincZinc +67.7%
Contains less SodiumSodium -49.5%
~equal in Potassium ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 169% 96% 109% 26% 12% 0% 0.75% 147% 5.7%
Dough
Dough
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin B3Vitamin B3 +21.1%
Contains more FolateFolate +59.3%
Contains more CholineCholine +30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +320%
Contains more Vitamin B6Vitamin B6 +114%
Contains more Vitamin KVitamin K +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.71mg
~equal in Vitamin B2 ~0.427mg
~equal in Vitamin B5 ~0.455mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 74% 11% 4%
Protein: 9.89 g
Fats: 0.97 g
Carbs: 74.22 g
Water: 10.59 g
Other: 4.33 g
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more CarbsCarbs +43.1%
Contains more OtherOther +122.1%
Contains more FatsFats +149.5%
Contains more WaterWater +211.6%
~equal in Protein ~10.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 13% 63%
Saturated Fat: Sat. Fat 0.154 g
Monounsaturated Fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.41 g
Dough
Dough
2
30% 21% 49%
Saturated Fat: Sat. Fat 0.529 g
Monounsaturated Fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated Fat -70.9%
Contains more Mono. FatMonounsaturated Fat +320.9%
Contains more Poly. FatPolyunsaturated fat +108.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat flour, white, all-purpose, self-rising, enriched Dough
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wheat flour, white, all-purpose, self-rising, enriched Dough Opinion
Calories 354kcal 272kcal Wheat flour, white, all-purpose, self-rising, enriched
Protein 9.89g 10.75g Dough
Fats 0.97g 2.42g Dough
Net carbs 71.52g 49.68g Wheat flour, white, all-purpose, self-rising, enriched
Carbs 74.22g 51.88g Wheat flour, white, all-purpose, self-rising, enriched
Magnesium 19mg 32mg Dough
Calcium 338mg 52mg Wheat flour, white, all-purpose, self-rising, enriched
Potassium 124mg 117mg Wheat flour, white, all-purpose, self-rising, enriched
Iron 4.67mg 3.91mg Wheat flour, white, all-purpose, self-rising, enriched
Sugar 0.22g 4.62g Wheat flour, white, all-purpose, self-rising, enriched
Fiber 2.7g 2.2g Wheat flour, white, all-purpose, self-rising, enriched
Copper 0.112mg 0.152mg Dough
Zinc 0.62mg 1.04mg Dough
Starch 44.23g Dough
Phosphorus 595mg 105mg Wheat flour, white, all-purpose, self-rising, enriched
Sodium 1193mg 602mg Dough
Vitamin A 0IU 1IU Dough
Vitamin E 0.05mg 0.21mg Dough
Manganese 1mg 0.577mg Wheat flour, white, all-purpose, self-rising, enriched
Selenium 34.4µg 28.6µg Wheat flour, white, all-purpose, self-rising, enriched
Vitamin B1 0.674mg 0.71mg Dough
Vitamin B2 0.414mg 0.427mg Dough
Vitamin B3 5.832mg 4.817mg Wheat flour, white, all-purpose, self-rising, enriched
Vitamin B5 0.438mg 0.455mg Dough
Vitamin B6 0.05mg 0.107mg Dough
Vitamin K 0.3µg 0.7µg Dough
Folate 196µg 123µg Wheat flour, white, all-purpose, self-rising, enriched
Trans Fat 0.005g Wheat flour, white, all-purpose, self-rising, enriched
Choline 10.4mg 8mg Wheat flour, white, all-purpose, self-rising, enriched
Saturated Fat 0.154g 0.529g Wheat flour, white, all-purpose, self-rising, enriched
Monounsaturated Fat 0.086g 0.362g Dough
Polyunsaturated fat 0.41g 0.855g Dough
Tryptophan 0.121mg Wheat flour, white, all-purpose, self-rising, enriched
Threonine 0.269mg Wheat flour, white, all-purpose, self-rising, enriched
Isoleucine 0.342mg Wheat flour, white, all-purpose, self-rising, enriched
Leucine 0.68mg Wheat flour, white, all-purpose, self-rising, enriched
Lysine 0.219mg Wheat flour, white, all-purpose, self-rising, enriched
Methionine 0.175mg Wheat flour, white, all-purpose, self-rising, enriched
Phenylalanine 0.498mg Wheat flour, white, all-purpose, self-rising, enriched
Valine 0.397mg Wheat flour, white, all-purpose, self-rising, enriched
Histidine 0.22mg Wheat flour, white, all-purpose, self-rising, enriched
Fructose 0.51g Dough
Omega-3 - ALA 0.063g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-6 - Linoleic acid 0.788g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat flour, white, all-purpose, self-rising, enriched Dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Wheat flour, white, all-purpose, self-rising, enriched
40%
Dough
Minerals Daily Need Coverage Score
108%
Wheat flour, white, all-purpose, self-rising, enriched
63%
Dough

Comparison summary

Which food is lower in Sugar?
Wheat flour, white, all-purpose, self-rising, enriched
Wheat flour, white, all-purpose, self-rising, enriched is lower in Sugar (difference - 4.4g)
Which food is lower in Saturated Fat?
Wheat flour, white, all-purpose, self-rising, enriched
Wheat flour, white, all-purpose, self-rising, enriched is lower in Saturated Fat (difference - 0.375g)
Which food is lower in glycemic index?
Wheat flour, white, all-purpose, self-rising, enriched
Wheat flour, white, all-purpose, self-rising, enriched is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Wheat flour, white, all-purpose, self-rising, enriched
Wheat flour, white, all-purpose, self-rising, enriched is relatively richer in minerals
Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 591mg)
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat flour, white, all-purpose, self-rising, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168895/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.