Wheat flour, white, all-purpose, self-rising, enriched vs. Dough — In-Depth Nutrition Comparison
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Differences between wheat flour, white, all-purpose, self-rising, enriched and dough
- Dough contains less phosphorus, calcium, manganese, folate, selenium, iron, and vitamin B3 than wheat flour, white, all-purpose, self-rising, enriched.
- Wheat flour, white, all-purpose, self-rising, enriched's daily need coverage for phosphorus is 70% higher.
- Dough contains 7 times less calcium than wheat flour, white, all-purpose, self-rising, enriched. Wheat flour, white, all-purpose, self-rising, enriched contains 338mg of calcium, while dough contains 52mg.
- The amount of sodium in dough is lower.
The food types used in this comparison are Wheat flour, white, all-purpose, self-rising, enriched and Bread, french or vienna (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +550% |
| Contains more IronIron | +19.4% |
| Contains more PhosphorusPhosphorus | +466.7% |
| Contains more ManganeseManganese | +73.3% |
| Contains more SeleniumSelenium | +20.3% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +67.7% |
| Contains less SodiumSodium | -49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more FolateFolate | +59.3% |
| Contains more CholineCholine | +30% |
| Contains more Vitamin EVitamin E | +320% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more Vitamin KVitamin K | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.89 g
Fats:
0.97 g
Carbs:
74.22 g
Water:
10.59 g
Other:
4.33 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more CarbsCarbs | +43.1% |
| Contains more OtherOther | +122.1% |
| Contains more FatsFats | +149.5% |
| Contains more WaterWater | +211.6% |
~equal in
Protein
~10.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.154 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains less Sat. FatSaturated fat | -70.9% |
| Contains more Mono. FatMonounsaturated fat | +320.9% |
| Contains more Poly. FatPolyunsaturated fat | +108.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 595mg | 105mg | 70% |
| Calcium | 338mg | 52mg | 29% |
| Sodium | 1193mg | 602mg | 26% |
| Starch | 44.23g | 18% | |
| Folate | 196µg | 123µg | 18% |
| Manganese | 1mg | 0.577mg | 18% |
| Selenium | 34.4µg | 28.6µg | 11% |
| Iron | 4.67mg | 3.91mg | 10% |
| Carbs | 74.22g | 51.88g | 7% |
| Vitamin B3 | 5.832mg | 4.817mg | 6% |
| Vitamin B6 | 0.05mg | 0.107mg | 4% |
| Calories | 354kcal | 272kcal | 4% |
| Zinc | 0.62mg | 1.04mg | 4% |
| Copper | 0.112mg | 0.152mg | 4% |
| Vitamin B1 | 0.674mg | 0.71mg | 3% |
| Magnesium | 19mg | 32mg | 3% |
| Polyunsaturated fat | 0.41g | 0.855g | 3% |
| Saturated fat | 0.154g | 0.529g | 2% |
| Fiber | 2.7g | 2.2g | 2% |
| Protein | 9.89g | 10.75g | 2% |
| Fats | 0.97g | 2.42g | 2% |
| Vitamin E | 0.05mg | 0.21mg | 1% |
| Vitamin B2 | 0.414mg | 0.427mg | 1% |
| Fructose | 0.51g | 1% | |
| Monounsaturated fat | 0.086g | 0.362g | 1% |
| Net carbs | 71.52g | 49.68g | N/A |
| Potassium | 124mg | 117mg | 0% |
| Sugar | 0.22g | 4.62g | N/A |
| Vitamin B5 | 0.438mg | 0.455mg | 0% |
| Vitamin K | 0.3µg | 0.7µg | 0% |
| Trans fat | 0.005g | N/A | |
| Choline | 10.4mg | 8mg | 0% |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.269mg | 0% | |
| Isoleucine | 0.342mg | 0% | |
| Leucine | 0.68mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.498mg | 0% | |
| Valine | 0.397mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
40%
Minerals Daily Need Coverage Score
108%
63%
Comparison summary
Which food is lower in Sugar?
Wheat flour, white, all-purpose, self-rising, enriched is lower in Sugar (difference - 4.4g)
Which food is lower in Saturated fat?
Wheat flour, white, all-purpose, self-rising, enriched is lower in Saturated fat (difference - 0.375g)
Which food is lower in glycemic index?
Wheat flour, white, all-purpose, self-rising, enriched is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Wheat flour, white, all-purpose, self-rising, enriched is relatively richer in minerals
Which food contains less Sodium?
Dough contains less Sodium (difference - 591mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.