Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Wheat flour, white, all-purpose, self-rising, enriched
  5. Compare
  6. Wheat flour, white, all-purpose, self-rising, enriched vs. Dough

Wheat flour, white, all-purpose, self-rising, enriched vs. Dough — In-Depth Nutrition Comparison

Compare

Differences between wheat flour, white, all-purpose, self-rising, enriched and dough

  • Dough contains less phosphorus, calcium, manganese, folate, selenium, iron, and vitamin B3 than wheat flour, white, all-purpose, self-rising, enriched.
  • Wheat flour, white, all-purpose, self-rising, enriched's daily need coverage for phosphorus is 70% higher.
  • Dough contains 7 times less calcium than wheat flour, white, all-purpose, self-rising, enriched. Wheat flour, white, all-purpose, self-rising, enriched contains 338mg of calcium, while dough contains 52mg.
  • The amount of sodium in dough is lower.

The food types used in this comparison are Wheat flour, white, all-purpose, self-rising, enriched and Bread, french or vienna (includes sourdough).

Infographic

Wheat flour, white, all-purpose, self-rising, enriched vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 101% 11% 175% 37% 17% 255% 156% 130% 188%
Dough
Dough
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more CalciumCalcium +550%
Contains more IronIron +19.4%
Contains more PhosphorusPhosphorus +466.7%
Contains more ManganeseManganese +73.3%
Contains more SeleniumSelenium +20.3%
Contains more MagnesiumMagnesium +68.4%
Contains more CopperCopper +35.7%
Contains more ZincZinc +67.7%
Contains less SodiumSodium -49.5%
~equal in Potassium ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 169% 96% 109% 26% 12% 0% 0.75% 147% 5.7%
Dough
Dough
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin B3Vitamin B3 +21.1%
Contains more FolateFolate +59.3%
Contains more CholineCholine +30%
Contains more Vitamin EVitamin E +320%
Contains more Vitamin B6Vitamin B6 +114%
Contains more Vitamin KVitamin K +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.71mg
~equal in Vitamin B2 ~0.427mg
~equal in Vitamin B5 ~0.455mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat flour, white, all-purpose, self-rising, enriched Dough DV% diff.
Phosphorus 595mg 105mg 70%
Calcium 338mg 52mg 29%
Sodium 1193mg 602mg 26%
Starch 44.23g 18%
Folate 196µg 123µg 18%
Manganese 1mg 0.577mg 18%
Selenium 34.4µg 28.6µg 11%
Iron 4.67mg 3.91mg 10%
Carbs 74.22g 51.88g 7%
Vitamin B3 5.832mg 4.817mg 6%
Vitamin B6 0.05mg 0.107mg 4%
Calories 354kcal 272kcal 4%
Zinc 0.62mg 1.04mg 4%
Copper 0.112mg 0.152mg 4%
Vitamin B1 0.674mg 0.71mg 3%
Magnesium 19mg 32mg 3%
Polyunsaturated fat 0.41g 0.855g 3%
Saturated fat 0.154g 0.529g 2%
Fiber 2.7g 2.2g 2%
Protein 9.89g 10.75g 2%
Fats 0.97g 2.42g 2%
Vitamin E 0.05mg 0.21mg 1%
Vitamin B2 0.414mg 0.427mg 1%
Fructose 0.51g 1%
Monounsaturated fat 0.086g 0.362g 1%
Net carbs 71.52g 49.68g N/A
Potassium 124mg 117mg 0%
Sugar 0.22g 4.62g N/A
Vitamin B5 0.438mg 0.455mg 0%
Vitamin K 0.3µg 0.7µg 0%
Trans fat 0.005g N/A
Choline 10.4mg 8mg 0%
Tryptophan 0.121mg 0%
Threonine 0.269mg 0%
Isoleucine 0.342mg 0%
Leucine 0.68mg 0%
Lysine 0.219mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.498mg 0%
Valine 0.397mg 0%
Histidine 0.22mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 74% 11% 4%
Protein: 9.89 g
Fats: 0.97 g
Carbs: 74.22 g
Water: 10.59 g
Other: 4.33 g
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more CarbsCarbs +43.1%
Contains more OtherOther +122.1%
Contains more FatsFats +149.5%
Contains more WaterWater +211.6%
~equal in Protein ~10.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 13% 63%
Saturated fat: Sat. Fat 0.154 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.41 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -70.9%
Contains more Mono. FatMonounsaturated fat +320.9%
Contains more Poly. FatPolyunsaturated fat +108.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat flour, white, all-purpose, self-rising, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168895/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.