Wheat flour, whole-grain vs. Blueberry — In-Depth Nutrition Comparison
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Significant differences between wheat flour, whole-grain and blueberries
- Wheat flour, whole-grain is richer than blueberries in manganese, selenium, phosphorus, iron, copper, vitamin B1, fiber, magnesium, vitamin B3, and vitamin B6.
- Wheat flour, whole-grain covers your daily manganese needs 162% more than blueberries.
- Wheat flour, whole-grain has 618 times more selenium than blueberries. Wheat flour, whole-grain has 61.8µg of selenium, while blueberries have 0.1µg.
Specific food types used in this comparison are Wheat flour, whole-grain and Blueberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2183.3% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +371.4% |
| Contains more IronIron | +1185.7% |
| Contains more CopperCopper | +619.3% |
| Contains more ZincZinc | +1525% |
| Contains more PhosphorusPhosphorus | +2875% |
| Contains more ManganeseManganese | +1110.4% |
| Contains more SeleniumSelenium | +61700% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +24.6% |
| Contains more Vitamin B1Vitamin B1 | +1256.8% |
| Contains more Vitamin B2Vitamin B2 | +302.4% |
| Contains more Vitamin B3Vitamin B3 | +1085.9% |
| Contains more Vitamin B5Vitamin B5 | +386.3% |
| Contains more Vitamin B6Vitamin B6 | +682.7% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +420% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +915.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.067mg | 0.336mg | 162% |
| Selenium | 61.8µg | 0.1µg | 112% |
| Phosphorus | 357mg | 12mg | 49% |
| Iron | 3.6mg | 0.28mg | 42% |
| Vitamin B1 | 0.502mg | 0.037mg | 39% |
| Copper | 0.41mg | 0.057mg | 39% |
| Fiber | 10.7g | 2.4g | 33% |
| Magnesium | 137mg | 6mg | 31% |
| Vitamin B3 | 4.957mg | 0.418mg | 28% |
| Vitamin B6 | 0.407mg | 0.052mg | 27% |
| Protein | 13.21g | 0.74g | 25% |
| Starch | 57.77g | 0.03g | 24% |
| Zinc | 2.6mg | 0.16mg | 22% |
| Carbs | 71.97g | 14.49g | 19% |
| Vitamin K | 1.9µg | 19.3µg | 15% |
| Calories | 340kcal | 57kcal | 14% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Vitamin B2 | 0.165mg | 0.041mg | 10% |
| Folate | 44µg | 6µg | 10% |
| Vitamin B5 | 0.603mg | 0.124mg | 10% |
| Potassium | 363mg | 77mg | 8% |
| Polyunsaturated fat | 1.167g | 0.146g | 7% |
| Fructose | 0.05g | 4.97g | 6% |
| Choline | 31.2mg | 6mg | 5% |
| Fats | 2.5g | 0.33g | 3% |
| Calcium | 34mg | 6mg | 3% |
| Saturated fat | 0.43g | 0.028g | 2% |
| Monounsaturated fat | 0.283g | 0.047g | 1% |
| Vitamin E | 0.71mg | 0.57mg | 1% |
| Net carbs | 61.27g | 12.09g | N/A |
| Sugar | 0.41g | 9.96g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.174mg | 0.003mg | 0% |
| Threonine | 0.367mg | 0.02mg | 0% |
| Isoleucine | 0.443mg | 0.023mg | 0% |
| Leucine | 0.898mg | 0.044mg | 0% |
| Lysine | 0.359mg | 0.013mg | 0% |
| Methionine | 0.228mg | 0.012mg | 0% |
| Phenylalanine | 0.682mg | 0.026mg | 0% |
| Valine | 0.564mg | 0.031mg | 0% |
| Histidine | 0.357mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.21 g
Fats:
2.5 g
Carbs:
71.97 g
Water:
10.74 g
Other:
1.58 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more ProteinProtein | +1685.1% |
| Contains more FatsFats | +657.6% |
| Contains more CarbsCarbs | +396.7% |
| Contains more OtherOther | +587% |
| Contains more WaterWater | +684.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.43 g
Monounsaturated fat:
Mono. Fat
0.283 g
Polyunsaturated fat:
Poly. Fat
1.167 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
| Contains more Mono. FatMonounsaturated fat | +502.1% |
| Contains more Poly. FatPolyunsaturated fat | +699.3% |
| Contains less Sat. FatSaturated fat | -93.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
57.77 g
Sucrose:
0.36 g
Glucose:
0 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +192466.7% |
| Contains more SucroseSucrose | +227.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +9840% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g