Wheat flour, whole-grain vs. Blueberry — In-Depth Nutrition Comparison
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Significant differences between Wheat flour, whole-grain and Blueberry
- Wheat flour, whole-grain is richer than Blueberry in Manganese, Selenium, Phosphorus, Iron, Copper, Vitamin B1, Fiber, Magnesium, Vitamin B3, and Vitamin B6.
- Wheat flour, whole-grain covers your daily Manganese needs 162% more than Blueberry.
- Wheat flour, whole-grain has 618 times more Selenium than Blueberry. Wheat flour, whole-grain has 61.8µg of Selenium, while Blueberry has 0.1µg.
Specific food types used in this comparison are Wheat flour, whole-grain and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2183.3% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +371.4% |
| Contains more IronIron | +1185.7% |
| Contains more CopperCopper | +619.3% |
| Contains more ZincZinc | +1525% |
| Contains more PhosphorusPhosphorus | +2875% |
| Contains more ManganeseManganese | +1110.4% |
| Contains more SeleniumSelenium | +61700% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +24.6% |
| Contains more Vitamin B1Vitamin B1 | +1256.8% |
| Contains more Vitamin B2Vitamin B2 | +302.4% |
| Contains more Vitamin B3Vitamin B3 | +1085.9% |
| Contains more Vitamin B5Vitamin B5 | +386.3% |
| Contains more Vitamin B6Vitamin B6 | +682.7% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +420% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin KVitamin K | +915.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.21 g
Fats:
2.5 g
Carbs:
71.97 g
Water:
10.74 g
Other:
1.58 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more ProteinProtein | +1685.1% |
| Contains more FatsFats | +657.6% |
| Contains more CarbsCarbs | +396.7% |
| Contains more OtherOther | +587% |
| Contains more WaterWater | +684.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.43 g
Monounsaturated Fat:
Mono. Fat
0.283 g
Polyunsaturated fat:
Poly. Fat
1.167 g
Saturated Fat:
Sat. Fat
0.028 g
Monounsaturated Fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
| Contains more Mono. FatMonounsaturated Fat | +502.1% |
| Contains more Poly. FatPolyunsaturated fat | +699.3% |
| Contains less Sat. FatSaturated Fat | -93.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
57.77 g
Sucrose:
0.36 g
Glucose:
0 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +192466.7% |
| Contains more SucroseSucrose | +227.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +9840% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 340kcal | 57kcal |
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| Protein | 13.21g | 0.74g |
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| Fats | 2.5g | 0.33g |
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| Vitamin C | 0mg | 9.7mg |
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| Net carbs | 61.27g | 12.09g |
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| Carbs | 71.97g | 14.49g |
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| Magnesium | 137mg | 6mg |
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| Calcium | 34mg | 6mg |
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| Potassium | 363mg | 77mg |
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| Iron | 3.6mg | 0.28mg |
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| Sugar | 0.41g | 9.96g |
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| Fiber | 10.7g | 2.4g |
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| Copper | 0.41mg | 0.057mg |
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| Zinc | 2.6mg | 0.16mg |
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| Starch | 57.77g | 0.03g |
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| Phosphorus | 357mg | 12mg |
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| Sodium | 2mg | 1mg |
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| Vitamin A | 9IU | 54IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.71mg | 0.57mg |
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| Manganese | 4.067mg | 0.336mg |
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| Selenium | 61.8µg | 0.1µg |
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| Vitamin B1 | 0.502mg | 0.037mg |
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| Vitamin B2 | 0.165mg | 0.041mg |
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| Vitamin B3 | 4.957mg | 0.418mg |
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| Vitamin B5 | 0.603mg | 0.124mg |
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| Vitamin B6 | 0.407mg | 0.052mg |
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| Vitamin K | 1.9µg | 19.3µg |
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| Folate | 44µg | 6µg |
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| Choline | 31.2mg | 6mg |
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| Saturated Fat | 0.43g | 0.028g |
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| Monounsaturated Fat | 0.283g | 0.047g |
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| Polyunsaturated fat | 1.167g | 0.146g |
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| Tryptophan | 0.174mg | 0.003mg |
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| Threonine | 0.367mg | 0.02mg |
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| Isoleucine | 0.443mg | 0.023mg |
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| Leucine | 0.898mg | 0.044mg |
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| Lysine | 0.359mg | 0.013mg |
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| Methionine | 0.228mg | 0.012mg |
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| Phenylalanine | 0.682mg | 0.026mg |
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| Valine | 0.564mg | 0.031mg |
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| Histidine | 0.357mg | 0.011mg |
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| Fructose | 0.05g | 4.97g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
11%
Minerals Daily Need Coverage Score
150%
10%
Comparison summary
Which food is lower in Sugar?
Wheat flour, whole-grain is lower in Sugar (difference - 9.55g)
Which food is lower in glycemic index?
Wheat flour, whole-grain is lower in glycemic index (difference - 53)
Which food is cheaper?
Wheat flour, whole-grain is cheaper (difference - $0.3)
Which food is richer in minerals?
Wheat flour, whole-grain is relatively richer in minerals
Which food is richer in vitamins?
Wheat flour, whole-grain is relatively richer in vitamins
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blueberry is lower in Saturated Fat (difference - 0.402g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)