Wheat germ, crude vs. Tagliatelle — In-Depth Nutrition Comparison
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Differences between wheat germ, crude and tagliatelle
- Tagliatelle contains less manganese, zinc, vitamin B1, phosphorus, vitamin B6, copper, magnesium, iron, vitamin B5, and folate than wheat germ, crude.
- Wheat germ, crude's daily need coverage for manganese is 555% higher.
- Tagliatelle contains 14 times less vitamin B6 than wheat germ, crude. Wheat germ, crude contains 1.3mg of vitamin B6, while tagliatelle contains 0.093mg.
The food types used in this comparison are Wheat germ, crude and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +419.6% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +398.3% |
| Contains more IronIron | +86.9% |
| Contains more CopperCopper | +249.1% |
| Contains more ZincZinc | +907.4% |
| Contains more PhosphorusPhosphorus | +416.6% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +2331.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +167% |
| Contains more Vitamin B2Vitamin B2 | +13.7% |
| Contains more Vitamin B3Vitamin B3 | +103.4% |
| Contains more Vitamin B5Vitamin B5 | +321.9% |
| Contains more Vitamin B6Vitamin B6 | +1297.8% |
| Contains more FolateFolate | +59.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.15 g
Fats:
9.72 g
Carbs:
51.8 g
Water:
11.12 g
Other:
4.21 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +104.7% |
| Contains more FatsFats | +322.6% |
| Contains more OtherOther | +537.9% |
| Contains more WaterWater | +178.8% |
~equal in
Carbs
~54.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.665 g
Monounsaturated fat:
Mono. Fat
1.365 g
Polyunsaturated fat:
Poly. Fat
6.01 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +403.7% |
| Contains more Poly. FatPolyunsaturated fat | +538% |
| Contains less Sat. FatSaturated fat | -80.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 13.301mg | 0.547mg | 555% |
| Selenium | 79.2µg | 144% | |
| Zinc | 12.29mg | 1.22mg | 101% |
| Vitamin B1 | 1.882mg | 0.705mg | 98% |
| Phosphorus | 842mg | 163mg | 97% |
| Vitamin B6 | 1.3mg | 0.093mg | 93% |
| Copper | 0.796mg | 0.228mg | 63% |
| Fiber | 13.2g | 53% | |
| Magnesium | 239mg | 46mg | 46% |
| Iron | 6.26mg | 3.35mg | 36% |
| Vitamin B5 | 2.257mg | 0.535mg | 34% |
| Polyunsaturated fat | 6.01g | 0.942g | 34% |
| Folate | 281µg | 176µg | 26% |
| Cholesterol | 0mg | 73mg | 24% |
| Protein | 23.15g | 11.31g | 24% |
| Vitamin B3 | 6.813mg | 3.35mg | 22% |
| Potassium | 892mg | 179mg | 21% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Fats | 9.72g | 2.3g | 11% |
| Saturated fat | 1.665g | 0.328g | 6% |
| Vitamin B2 | 0.499mg | 0.439mg | 5% |
| Calories | 360kcal | 288kcal | 4% |
| Monounsaturated fat | 1.365g | 0.271g | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Calcium | 39mg | 15mg | 2% |
| Sodium | 12mg | 26mg | 1% |
| Carbs | 51.8g | 54.73g | 1% |
| Net carbs | 38.6g | 54.73g | N/A |
| Tryptophan | 0.317mg | 0.143mg | 0% |
| Threonine | 0.968mg | 0.295mg | 0% |
| Isoleucine | 0.847mg | 0.431mg | 0% |
| Leucine | 1.571mg | 0.763mg | 0% |
| Lysine | 1.468mg | 0.214mg | 0% |
| Methionine | 0.456mg | 0.174mg | 0% |
| Phenylalanine | 0.928mg | 0.542mg | 0% |
| Valine | 1.198mg | 0.476mg | 0% |
| Histidine | 0.643mg | 0.226mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
44%
Minerals Daily Need Coverage Score
363%
43%
Comparison summary
Which food is lower in Cholesterol?
Wheat germ, crude is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Wheat germ, crude contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Wheat germ, crude is lower in glycemic index (difference - 46)
Which food is cheaper?
Wheat germ, crude is cheaper (difference - $6)
Which food is richer in minerals?
Wheat germ, crude is relatively richer in minerals
Which food is richer in vitamins?
Wheat germ, crude is relatively richer in vitamins
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 1.337g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)