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  6. Wheat germ, crude vs. Tagliatelle

Wheat germ, crude vs. Tagliatelle — In-Depth Nutrition Comparison

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Differences between wheat germ, crude and tagliatelle

  • Tagliatelle contains less manganese, zinc, vitamin B1, phosphorus, vitamin B6, copper, magnesium, iron, vitamin B5, and folate than wheat germ, crude.
  • Wheat germ, crude's daily need coverage for manganese is 555% higher.
  • Tagliatelle contains 14 times less vitamin B6 than wheat germ, crude. Wheat germ, crude contains 1.3mg of vitamin B6, while tagliatelle contains 0.093mg.

The food types used in this comparison are Wheat germ, crude and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Wheat germ, crude vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 171% 12% 79% 235% 265% 335% 361% 1.6% 1735% 432%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +419.6%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +398.3%
Contains more IronIron +86.9%
Contains more CopperCopper +249.1%
Contains more ZincZinc +907.4%
Contains more PhosphorusPhosphorus +416.6%
Contains less SodiumSodium -53.8%
Contains more ManganeseManganese +2331.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 471% 115% 128% 135% 300% 0% 0% 211% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin B1Vitamin B1 +167%
Contains more Vitamin B2Vitamin B2 +13.7%
Contains more Vitamin B3Vitamin B3 +103.4%
Contains more Vitamin B5Vitamin B5 +321.9%
Contains more Vitamin B6Vitamin B6 +1297.8%
Contains more FolateFolate +59.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wheat germ, crude Tagliatelle DV% diff.
Manganese 13.301mg 0.547mg 555%
Selenium 79.2µg 144%
Zinc 12.29mg 1.22mg 101%
Vitamin B1 1.882mg 0.705mg 98%
Phosphorus 842mg 163mg 97%
Vitamin B6 1.3mg 0.093mg 93%
Copper 0.796mg 0.228mg 63%
Fiber 13.2g 53%
Magnesium 239mg 46mg 46%
Iron 6.26mg 3.35mg 36%
Vitamin B5 2.257mg 0.535mg 34%
Polyunsaturated fat 6.01g 0.942g 34%
Folate 281µg 176µg 26%
Cholesterol 0mg 73mg 24%
Protein 23.15g 11.31g 24%
Vitamin B3 6.813mg 3.35mg 22%
Potassium 892mg 179mg 21%
Vitamin B12 0µg 0.31µg 13%
Fats 9.72g 2.3g 11%
Saturated fat 1.665g 0.328g 6%
Vitamin B2 0.499mg 0.439mg 5%
Calories 360kcal 288kcal 4%
Monounsaturated fat 1.365g 0.271g 3%
Vitamin A 0µg 14µg 2%
Calcium 39mg 15mg 2%
Sodium 12mg 26mg 1%
Carbs 51.8g 54.73g 1%
Net carbs 38.6g 54.73g N/A
Tryptophan 0.317mg 0.143mg 0%
Threonine 0.968mg 0.295mg 0%
Isoleucine 0.847mg 0.431mg 0%
Leucine 1.571mg 0.763mg 0%
Lysine 1.468mg 0.214mg 0%
Methionine 0.456mg 0.174mg 0%
Phenylalanine 0.928mg 0.542mg 0%
Valine 1.198mg 0.476mg 0%
Histidine 0.643mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 10% 52% 11% 4%
Protein: 23.15 g
Fats: 9.72 g
Carbs: 51.8 g
Water: 11.12 g
Other: 4.21 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +104.7%
Contains more FatsFats +322.6%
Contains more OtherOther +537.9%
Contains more WaterWater +178.8%
~equal in Carbs ~54.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 66%
Saturated fat: Sat. Fat 1.665 g
Monounsaturated fat: Mono. Fat 1.365 g
Polyunsaturated fat: Poly. Fat 6.01 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +403.7%
Contains more Poly. FatPolyunsaturated fat +538%
Contains less Sat. FatSaturated fat -80.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat germ, crude - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168892/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.