Whey vs. Bottled water — In-Depth Nutrition Comparison
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How are whey and bottled water different?
- Whey has more vitamin B2, vitamin B12, vitamin B5, and phosphorus than bottled water.
- Daily need coverage for vitamin B2 for whey is 12% higher.
- Bottled water has less sugar.
- Bottled water has a lower glycemic index (0) than whey (43).
Whey, sweet, fluid and Water, bottled, generic are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +370% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +75% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.158mg | 0mg | 12% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Vitamin B5 | 0.383mg | 0mg | 8% |
| Phosphorus | 46mg | 0mg | 7% |
| Potassium | 161mg | 0mg | 5% |
| Calcium | 47mg | 10mg | 4% |
| Vitamin B1 | 0.036mg | 0mg | 3% |
| Choline | 16mg | 0mg | 3% |
| Selenium | 1.9µg | 0µg | 3% |
| Carbs | 5.14g | 0g | 2% |
| Vitamin B6 | 0.031mg | 0mg | 2% |
| Protein | 0.85g | 0g | 2% |
| Sodium | 54mg | 2mg | 2% |
| Saturated fat | 0.23g | 0g | 1% |
| Calories | 27kcal | 0kcal | 1% |
| Zinc | 0.13mg | 0mg | 1% |
| Iron | 0.06mg | 0mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Fats | 0.36g | 0g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 5.14g | 0g | N/A |
| Sugar | 5.14g | 0g | N/A |
| Copper | 0.004mg | 0.007mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.001mg | 0% | |
| Vitamin B3 | 0.074mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.1g | 0g | 0% |
| Polyunsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2550% |
~equal in
Water
~99.98g
