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  6. Whey vs. Brisket raw

Whey vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between whey and brisket raw?

  • Brisket raw is richer than whey in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, iron, phosphorus, and choline.
  • Brisket raw's daily need coverage for vitamin B12 is 90% more.
  • The amount of saturated fat in whey is lower.
  • The glycemic index of brisket raw is lower.

We used Whey, sweet, fluid and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Whey vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +840%
Contains less SodiumSodium -31.6%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +105%
Contains more IronIron +3100%
Contains more CopperCopper +1900%
Contains more ZincZinc +3215.4%
Contains more PhosphorusPhosphorus +337%
Contains more ManganeseManganese +1300%
Contains more SeleniumSelenium +763.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B3Vitamin B3 +5224.3%
Contains more Vitamin B6Vitamin B6 +1254.8%
Contains more Vitamin B12Vitamin B12 +767.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +440.6%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg
~equal in Vitamin B5 ~0.35mg

All nutrients comparison - raw data values

Nutrient Whey Brisket raw DV% diff.
Vitamin B12 0.28µg 2.43µg 90%
Protein 0.85g 20.72g 40%
Zinc 0.13mg 4.31mg 38%
Vitamin B6 0.031mg 0.42mg 30%
Selenium 1.9µg 16.4µg 26%
Vitamin B3 0.074mg 3.94mg 24%
Iron 0.06mg 1.92mg 23%
Phosphorus 46mg 201mg 22%
Cholesterol 2mg 62mg 20%
Choline 16mg 86.5mg 13%
Fats 0.36g 7.37g 11%
Saturated fat 0.23g 2.59g 11%
Monounsaturated fat 0.1g 3.46g 8%
Copper 0.004mg 0.08mg 8%
Calories 27kcal 155kcal 6%
Vitamin B1 0.036mg 0.1mg 5%
Potassium 161mg 330mg 5%
Calcium 47mg 5mg 4%
Magnesium 8mg 23mg 4%
Carbs 5.14g 0g 2%
Folate 1µg 7µg 2%
Vitamin E 0mg 0.32mg 2%
Polyunsaturated fat 0.011g 0.23g 1%
Manganese 0.001mg 0.014mg 1%
Sodium 54mg 79mg 1%
Vitamin B2 0.158mg 0.17mg 1%
Vitamin B5 0.383mg 0.35mg 1%
Vitamin K 0µg 1.3µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 5.14g 0g N/A
Sugar 5.14g 0g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.013mg 0.232mg 0%
Threonine 0.054mg 0.905mg 0%
Isoleucine 0.047mg 0.931mg 0%
Leucine 0.078mg 1.637mg 0%
Lysine 0.068mg 1.724mg 0%
Methionine 0.016mg 0.53mg 0%
Phenylalanine 0.027mg 0.809mg 0%
Valine 0.046mg 1.008mg 0%
Histidine 0.016mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whey
Whey
2
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.5%
Contains more ProteinProtein +2337.6%
Contains more FatsFats +1947.2%
Contains more OtherOther +205.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +3360%
Contains more Poly. FatPolyunsaturated fat +1990.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.