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  6. Whey vs. Mexican Cheese queso chihuahua

Whey vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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Differences between whey and mexican Cheese queso chihuahua

  • Whey contains less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and iron than mexican Cheese queso chihuahua.
  • Mexican Cheese queso chihuahua's daily need coverage for saturated fat is 93% higher.
  • The amount of sodium in whey is lower.

The food types used in this comparison are Whey, sweet, fluid and Cheese, mexican, queso chihuahua.

Infographic

Whey vs Mexican Cheese queso chihuahua infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Contains more PotassiumPotassium +209.6%
Contains less SodiumSodium -91.2%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +1285.1%
Contains more IronIron +683.3%
Contains more CopperCopper +500%
Contains more ZincZinc +2592.3%
Contains more PhosphorusPhosphorus +860.9%
Contains more ManganeseManganese +7000%
Contains more SeleniumSelenium +663.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +37.3%
Contains more Vitamin AVitamin A +1766.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +42.4%
Contains more Vitamin B3Vitamin B3 +102.7%
Contains more Vitamin B6Vitamin B6 +77.4%
Contains more Vitamin B12Vitamin B12 +267.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Whey Mexican Cheese queso chihuahua DV% diff.
Saturated fat 0.23g 18.843g 85%
Calcium 47mg 651mg 60%
Phosphorus 46mg 442mg 57%
Fats 0.36g 29.68g 45%
Protein 0.85g 21.56g 41%
Cholesterol 2mg 105mg 34%
Zinc 0.13mg 3.5mg 31%
Vitamin B12 0.28µg 1.03µg 31%
Sodium 54mg 617mg 24%
Selenium 1.9µg 14.5µg 23%
Monounsaturated fat 0.1g 8.443g 21%
Calories 27kcal 374kcal 17%
Polyunsaturated fat 0.011g 0.892g 6%
Vitamin A 3µg 56µg 6%
Iron 0.06mg 0.47mg 5%
Vitamin B2 0.158mg 0.225mg 5%
Magnesium 8mg 23mg 4%
Vitamin D 22IU 3%
Potassium 161mg 52mg 3%
Vitamin D 0.5µg 3%
Manganese 0.001mg 0.071mg 3%
Copper 0.004mg 0.024mg 2%
Vitamin E 0mg 0.26mg 2%
Vitamin K 0µg 2.5µg 2%
Vitamin B1 0.036mg 0.018mg 2%
Vitamin B5 0.383mg 0.279mg 2%
Vitamin B6 0.031mg 0.055mg 2%
Vitamin C 0.1mg 0mg 0%
Net carbs 5.14g 5.56g N/A
Carbs 5.14g 5.56g 0%
Sugar 5.14g 5.56g N/A
Vitamin B3 0.074mg 0.15mg 0%
Folate 1µg 2µg 0%
Choline 16mg 15.4mg 0%
Tryptophan 0.013mg 0.198mg 0%
Threonine 0.054mg 0.818mg 0%
Isoleucine 0.047mg 1.076mg 0%
Leucine 0.078mg 2.017mg 0%
Lysine 0.068mg 1.536mg 0%
Methionine 0.016mg 0.608mg 0%
Phenylalanine 0.027mg 1.037mg 0%
Valine 0.046mg 1.266mg 0%
Histidine 0.016mg 0.598mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more WaterWater +138%
Contains more ProteinProtein +2436.5%
Contains more FatsFats +8144.4%
Contains more OtherOther +667.9%
~equal in Carbs ~5.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +8343%
Contains more Poly. FatPolyunsaturated fat +8009.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.