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  6. Whey vs. Mexican Cheese queso chihuahua

Whey vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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Differences between Whey and Mexican Cheese queso chihuahua

  • Whey contains less Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin A RAE, and Vitamin B2 than Mexican Cheese queso chihuahua.
  • Mexican Cheese queso chihuahua's daily need coverage for Saturated Fat is 93% higher.
  • The amount of Sodium in Whey is lower.

The food types used in this comparison are Whey, sweet, fluid and Cheese, mexican, queso chihuahua.

Infographic

Whey vs Mexican Cheese queso chihuahua infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
2
:
8
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Potassium +209.6%
Contains less Sodium -91.2%
Contains more Calcium +1285.1%
Contains more Iron +683.3%
Contains more Magnesium +187.5%
Contains more Phosphorus +860.9%
Contains more Zinc +2592.3%
Contains more Copper +500%
Contains more Manganese +7000%
Contains more Selenium +663.2%
Whey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 3% 6% 20% 15% 8% 4% 2% 1% 11%
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Contains more Potassium +209.6%
Contains less Sodium -91.2%
Contains more Calcium +1285.1%
Contains more Iron +683.3%
Contains more Magnesium +187.5%
Contains more Phosphorus +860.9%
Contains more Zinc +2592.3%
Contains more Copper +500%
Contains more Manganese +7000%
Contains more Selenium +663.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
3
:
9
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +37.3%
Contains more Vitamin A +1508.3%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +42.4%
Contains more Vitamin B3 +102.7%
Contains more Vitamin B6 +77.4%
Contains more Folate +100%
Contains more Vitamin B12 +267.9%
Contains more Vitamin K +∞%
Whey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 9% 37% 2% 23% 8% 1% 35% 0%
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +37.3%
Contains more Vitamin A +1508.3%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +42.4%
Contains more Vitamin B3 +102.7%
Contains more Vitamin B6 +77.4%
Contains more Folate +100%
Contains more Vitamin B12 +267.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whey
Whey
1
:
4
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Water +138%
Contains more Protein +2436.5%
Contains more Fats +8144.4%
Contains more Other +667.9%
Equal in Carbs - 5.56
Whey
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more Water +138%
Contains more Protein +2436.5%
Contains more Fats +8144.4%
Contains more Other +667.9%
Equal in Carbs - 5.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whey
Whey
1
:
2
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +8343%
Contains more Polyunsaturated fat +8009.1%
Whey
67% 29% 3%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.011 g
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +8343%
Contains more Polyunsaturated fat +8009.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whey Mexican Cheese queso chihuahua
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whey Mexican Cheese queso chihuahua Opinion
Net carbs 5.14g 5.56g Mexican Cheese queso chihuahua
Protein 0.85g 21.56g Mexican Cheese queso chihuahua
Fats 0.36g 29.68g Mexican Cheese queso chihuahua
Carbs 5.14g 5.56g Mexican Cheese queso chihuahua
Calories 27kcal 374kcal Mexican Cheese queso chihuahua
Sugar 5.14g 5.56g Whey
Calcium 47mg 651mg Mexican Cheese queso chihuahua
Iron 0.06mg 0.47mg Mexican Cheese queso chihuahua
Magnesium 8mg 23mg Mexican Cheese queso chihuahua
Phosphorus 46mg 442mg Mexican Cheese queso chihuahua
Potassium 161mg 52mg Whey
Sodium 54mg 617mg Whey
Zinc 0.13mg 3.5mg Mexican Cheese queso chihuahua
Copper 0.004mg 0.024mg Mexican Cheese queso chihuahua
Manganese 0.001mg 0.071mg Mexican Cheese queso chihuahua
Selenium 1.9µg 14.5µg Mexican Cheese queso chihuahua
Vitamin A 12IU 193IU Mexican Cheese queso chihuahua
Vitamin A RAE 3µg 56µg Mexican Cheese queso chihuahua
Vitamin E 0mg 0.26mg Mexican Cheese queso chihuahua
Vitamin D 22IU Mexican Cheese queso chihuahua
Vitamin D 0.5µg Mexican Cheese queso chihuahua
Vitamin C 0.1mg 0mg Whey
Vitamin B1 0.036mg 0.018mg Whey
Vitamin B2 0.158mg 0.225mg Mexican Cheese queso chihuahua
Vitamin B3 0.074mg 0.15mg Mexican Cheese queso chihuahua
Vitamin B5 0.383mg 0.279mg Whey
Vitamin B6 0.031mg 0.055mg Mexican Cheese queso chihuahua
Folate 1µg 2µg Mexican Cheese queso chihuahua
Vitamin B12 0.28µg 1.03µg Mexican Cheese queso chihuahua
Vitamin K 0µg 2.5µg Mexican Cheese queso chihuahua
Tryptophan 0.013mg 0.198mg Mexican Cheese queso chihuahua
Threonine 0.054mg 0.818mg Mexican Cheese queso chihuahua
Isoleucine 0.047mg 1.076mg Mexican Cheese queso chihuahua
Leucine 0.078mg 2.017mg Mexican Cheese queso chihuahua
Lysine 0.068mg 1.536mg Mexican Cheese queso chihuahua
Methionine 0.016mg 0.608mg Mexican Cheese queso chihuahua
Phenylalanine 0.027mg 1.037mg Mexican Cheese queso chihuahua
Valine 0.046mg 1.266mg Mexican Cheese queso chihuahua
Histidine 0.016mg 0.598mg Mexican Cheese queso chihuahua
Cholesterol 2mg 105mg Whey
Saturated Fat 0.23g 18.843g Whey
Monounsaturated Fat 0.1g 8.443g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.011g 0.892g Mexican Cheese queso chihuahua

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whey Mexican Cheese queso chihuahua
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Whey
21%
Mexican Cheese queso chihuahua
Minerals Daily Need Coverage Score
8%
Whey
70%
Mexican Cheese queso chihuahua

Comparison summary

Which food is lower in Sugar?
Whey
Whey is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Whey
Whey contains less Sodium (difference - 563mg)
Which food is lower in Cholesterol?
Whey
Whey is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Whey
Whey is lower in Saturated Fat (difference - 18.613g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 43)
Which food is cheaper?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is cheaper (difference - $3.6)
Which food is richer in minerals?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is richer in vitamins?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.