Whey vs. Fast food — In-Depth Nutrition Comparison
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Differences between whey and fast food
- Whey contains less iron, vitamin B3, selenium, vitamin B12, vitamin B1, zinc, folate, vitamin B2, and manganese than fast food.
- Fast food's daily need coverage for iron is 38% higher.
- The amount of saturated fat in whey is lower.
- Whey has a lower glycemic index. The glycemic index of whey is 43, while the glycemic index of fast food is 66.
The food types used in this comparison are Whey, sweet, fluid and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.7% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +31.9% |
| Contains more PotassiumPotassium | +22.4% |
| Contains more IronIron | +5000% |
| Contains more CopperCopper | +2925% |
| Contains more ZincZinc | +1838.5% |
| Contains more PhosphorusPhosphorus | +191.3% |
| Contains more ManganeseManganese | +35600% |
| Contains more SeleniumSelenium | +968.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +780.6% |
| Contains more Vitamin B2Vitamin B2 | +129.7% |
| Contains more Vitamin B3Vitamin B3 | +7490.5% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more Vitamin B6Vitamin B6 | +583.9% |
| Contains more Vitamin B12Vitamin B12 | +217.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +7900% |
| Contains more CholineCholine | +115% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.06mg | 3.06mg | 38% |
| Vitamin B3 | 0.074mg | 5.617mg | 35% |
| Selenium | 1.9µg | 20.3µg | 33% |
| Protein | 0.85g | 16.52g | 31% |
| Vitamin B12 | 0.28µg | 0.89µg | 25% |
| Vitamin B1 | 0.036mg | 0.317mg | 23% |
| Zinc | 0.13mg | 2.52mg | 22% |
| Folate | 1µg | 80µg | 20% |
| Saturated fat | 0.23g | 4.493g | 19% |
| Fats | 0.36g | 12.01g | 18% |
| Vitamin B2 | 0.158mg | 0.363mg | 16% |
| Manganese | 0.001mg | 0.357mg | 15% |
| Vitamin B6 | 0.031mg | 0.212mg | 14% |
| Calories | 27kcal | 297kcal | 14% |
| Copper | 0.004mg | 0.121mg | 13% |
| Phosphorus | 46mg | 134mg | 13% |
| Sodium | 54mg | 331mg | 12% |
| Monounsaturated fat | 0.1g | 4.835g | 12% |
| Polyunsaturated fat | 0.011g | 1.68g | 11% |
| Cholesterol | 2mg | 33mg | 10% |
| Starch | 22.87g | 9% | |
| Carbs | 5.14g | 31.5g | 9% |
| Fiber | 0g | 1.7g | 7% |
| Magnesium | 8mg | 27mg | 5% |
| Vitamin K | 0µg | 4.9µg | 4% |
| Choline | 16mg | 34.4mg | 3% |
| Fructose | 2.27g | 3% | |
| Vitamin B5 | 0.383mg | 0.53mg | 3% |
| Vitamin E | 0mg | 0.38mg | 3% |
| Calcium | 47mg | 62mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 3µg | 9µg | 1% |
| Potassium | 161mg | 197mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 5.14g | 29.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 5.14g | 4.88g | N/A |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.013mg | 0.144mg | 0% |
| Threonine | 0.054mg | 0.46mg | 0% |
| Isoleucine | 0.047mg | 0.642mg | 0% |
| Leucine | 0.078mg | 1.13mg | 0% |
| Lysine | 0.068mg | 0.785mg | 0% |
| Methionine | 0.016mg | 0.306mg | 0% |
| Phenylalanine | 0.027mg | 0.67mg | 0% |
| Valine | 0.046mg | 0.728mg | 0% |
| Histidine | 0.016mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +142.2% |
| Contains more ProteinProtein | +1843.5% |
| Contains more FatsFats | +3236.1% |
| Contains more CarbsCarbs | +512.8% |
| Contains more OtherOther | +186.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +4735% |
| Contains more Poly. FatPolyunsaturated fat | +15172.7% |
