Whey vs. Garlic — In-Depth Nutrition Comparison
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How are whey and garlic different?
- Whey is higher in vitamin B12; however, garlic is richer in vitamin B6, manganese, vitamin C, copper, selenium, iron, phosphorus, vitamin B1, and calcium.
- Daily need coverage for vitamin B6 for garlic is 93% higher.
- Garlic has a lower glycemic index (30) than whey (43).
Whey, sweet, fluid and Garlic, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +285.1% |
| Contains more PotassiumPotassium | +149.1% |
| Contains more IronIron | +2733.3% |
| Contains more CopperCopper | +7375% |
| Contains more ZincZinc | +792.3% |
| Contains more PhosphorusPhosphorus | +232.6% |
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +167100% |
| Contains more SeleniumSelenium | +647.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +31100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +845.9% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more Vitamin B6Vitamin B6 | +3883.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.031mg | 1.235mg | 93% |
| Manganese | 0.001mg | 1.672mg | 73% |
| Vitamin C | 0.1mg | 31.2mg | 35% |
| Copper | 0.004mg | 0.299mg | 33% |
| Selenium | 1.9µg | 14.2µg | 22% |
| Iron | 0.06mg | 1.7mg | 21% |
| Phosphorus | 46mg | 153mg | 15% |
| Vitamin B1 | 0.036mg | 0.2mg | 14% |
| Calcium | 47mg | 181mg | 13% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Protein | 0.85g | 6.36g | 11% |
| Carbs | 5.14g | 33.06g | 9% |
| Zinc | 0.13mg | 1.16mg | 9% |
| Fiber | 0g | 2.1g | 8% |
| Potassium | 161mg | 401mg | 7% |
| Calories | 27kcal | 149kcal | 6% |
| Vitamin B2 | 0.158mg | 0.11mg | 4% |
| Magnesium | 8mg | 25mg | 4% |
| Vitamin B3 | 0.074mg | 0.7mg | 4% |
| Vitamin B5 | 0.383mg | 0.596mg | 4% |
| Sodium | 54mg | 17mg | 2% |
| Polyunsaturated fat | 0.011g | 0.249g | 2% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Saturated fat | 0.23g | 0.089g | 1% |
| Folate | 1µg | 3µg | 1% |
| Choline | 16mg | 23.2mg | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 0.36g | 0.5g | 0% |
| Net carbs | 5.14g | 30.96g | N/A |
| Sugar | 5.14g | 1g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Monounsaturated fat | 0.1g | 0.011g | 0% |
| Tryptophan | 0.013mg | 0.066mg | 0% |
| Threonine | 0.054mg | 0.157mg | 0% |
| Isoleucine | 0.047mg | 0.217mg | 0% |
| Leucine | 0.078mg | 0.308mg | 0% |
| Lysine | 0.068mg | 0.273mg | 0% |
| Methionine | 0.016mg | 0.076mg | 0% |
| Phenylalanine | 0.027mg | 0.183mg | 0% |
| Valine | 0.046mg | 0.291mg | 0% |
| Histidine | 0.016mg | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +59% |
| Contains more ProteinProtein | +648.2% |
| Contains more FatsFats | +38.9% |
| Contains more CarbsCarbs | +543.2% |
| Contains more OtherOther | +183% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +809.1% |
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Poly. FatPolyunsaturated fat | +2163.6% |
