Whey vs. Ginger ale — In-Depth Nutrition Comparison
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Significant differences between whey and ginger ale
- The amount of vitamin B2, vitamin B12, vitamin B5, and phosphorus in whey is higher than in ginger ale.
- Whey covers your daily vitamin B2 needs 12% more than ginger ale.
- Whey contains less sugar.
- Ginger ale has a higher glycemic index. The glycemic index of ginger ale is 63, while the glycemic index of whey is 43.
Specific food types used in this comparison are Whey, sweet, fluid and Beverages, carbonated, ginger ale.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +16000% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +1800% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +350% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.158mg | 0mg | 12% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Vitamin B5 | 0.383mg | 0mg | 8% |
| Phosphorus | 46mg | 0mg | 7% |
| Potassium | 161mg | 1mg | 5% |
| Fructose | 3.7g | 5% | |
| Calcium | 47mg | 3mg | 4% |
| Selenium | 1.9µg | 0.1µg | 3% |
| Choline | 16mg | 0mg | 3% |
| Vitamin B1 | 0.036mg | 0mg | 3% |
| Vitamin B6 | 0.031mg | 0mg | 2% |
| Iron | 0.06mg | 0.18mg | 2% |
| Copper | 0.004mg | 0.018mg | 2% |
| Magnesium | 8mg | 1mg | 2% |
| Sodium | 54mg | 7mg | 2% |
| Protein | 0.85g | 0g | 2% |
| Saturated fat | 0.23g | 0g | 1% |
| Fats | 0.36g | 0g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Manganese | 0.001mg | 0.013mg | 1% |
| Zinc | 0.13mg | 0.05mg | 1% |
| Carbs | 5.14g | 8.76g | 1% |
| Calories | 27kcal | 34kcal | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 5.14g | 8.76g | N/A |
| Sugar | 5.14g | 8.9g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B3 | 0.074mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.1g | 0g | 0% |
| Polyunsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +5200% |
| Contains more CarbsCarbs | +70.4% |
~equal in
Water
~91.23g
