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  6. Whey vs. Jelly bean

Whey vs. Jelly bean — In-Depth Nutrition Comparison

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Important differences between Whey and Jelly bean

  • Jelly bean has less Vitamin B12, Vitamin B2, Vitamin B5, and Phosphorus.
  • Whey's daily need coverage for Vitamin B12 is 12% more.
  • Whey is lower in Sugar.

The food varieties used in the comparison are Whey, sweet, fluid and Candies, jellybeans.

Infographic

Whey vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
6
:
4
Jelly bean
Jelly bean
Contains more Calcium +1466.7%
Contains more Magnesium +300%
Contains more Phosphorus +1050%
Contains more Potassium +335.1%
Contains more Zinc +160%
Contains more Selenium +72.7%
Contains more Iron +116.7%
Contains more Copper +600%
Contains more Manganese +3400%
Equal in Sodium - 50
Whey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 3% 6% 20% 15% 8% 4% 2% 1% 11%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +1466.7%
Contains more Magnesium +300%
Contains more Phosphorus +1050%
Contains more Potassium +335.1%
Contains more Zinc +160%
Contains more Selenium +72.7%
Contains more Iron +116.7%
Contains more Copper +600%
Contains more Manganese +3400%
Equal in Sodium - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
9
:
1
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +1336.4%
Contains more Vitamin B3 +825%
Contains more Vitamin B5 +4155.6%
Contains more Vitamin B6 +675%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Whey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 9% 37% 2% 23% 8% 1% 35% 0%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +1336.4%
Contains more Vitamin B3 +825%
Contains more Vitamin B5 +4155.6%
Contains more Vitamin B6 +675%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whey
Whey
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +620%
Contains more Water +1378.1%
Contains more Other +430%
Contains more Carbs +1720%
Whey
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +620%
Contains more Water +1378.1%
Contains more Other +430%
Contains more Carbs +1720%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whey Jelly bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Whey Jelly bean Opinion
Net carbs 5.14g 93.35g Jelly bean
Protein 0.85g 0g Whey
Fats 0.36g 0.05g Whey
Carbs 5.14g 93.55g Jelly bean
Calories 27kcal 375kcal Jelly bean
Sugar 5.14g 70g Whey
Fiber 0g 0.2g Jelly bean
Calcium 47mg 3mg Whey
Iron 0.06mg 0.13mg Jelly bean
Magnesium 8mg 2mg Whey
Phosphorus 46mg 4mg Whey
Potassium 161mg 37mg Whey
Sodium 54mg 50mg Jelly bean
Zinc 0.13mg 0.05mg Whey
Copper 0.004mg 0.028mg Jelly bean
Manganese 0.001mg 0.035mg Jelly bean
Selenium 1.9µg 1.1µg Whey
Vitamin A 12IU 0IU Whey
Vitamin A RAE 3µg 0µg Whey
Vitamin C 0.1mg 0mg Whey
Vitamin B1 0.036mg 0.004mg Whey
Vitamin B2 0.158mg 0.011mg Whey
Vitamin B3 0.074mg 0.008mg Whey
Vitamin B5 0.383mg 0.009mg Whey
Vitamin B6 0.031mg 0.004mg Whey
Folate 1µg 0µg Whey
Vitamin B12 0.28µg 0µg Whey
Tryptophan 0.013mg Whey
Threonine 0.054mg Whey
Isoleucine 0.047mg Whey
Leucine 0.078mg Whey
Lysine 0.068mg Whey
Methionine 0.016mg Whey
Phenylalanine 0.027mg Whey
Valine 0.046mg Whey
Histidine 0.016mg Whey
Cholesterol 2mg 0mg Jelly bean
Saturated Fat 0.23g 0g Jelly bean
Monounsaturated Fat 0.1g 0g Whey
Polyunsaturated fat 0.011g 0g Whey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whey Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Whey
0%
Jelly bean
Minerals Daily Need Coverage Score
8%
Whey
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Whey
Whey is lower in Sugar (difference - 64.86g)
Which food is lower in glycemic index?
Whey
Whey is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Whey
Whey is relatively richer in minerals
Which food is richer in vitamins?
Whey
Whey is relatively richer in vitamins
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.23g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.