Whey vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Summary of differences between whey and kung Pao chicken
- Whey has more vitamin B2; however, kung Pao chicken is higher in vitamin A, vitamin B3, vitamin B6, vitamin K, selenium, manganese, and iron.
- Kung Pao chicken covers your daily need for vitamin A, 26% more than whey.
- Whey has 3 times more vitamin B2 than kung Pao chicken. While whey has 0.158mg of vitamin B2, kung Pao chicken has only 0.055mg.
- Whey has less sodium.
- The glycemic index of kung Pao chicken is higher.
These are the specific foods used in this comparison Whey, sweet, fluid and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135% |
| Contains less SodiumSodium | -86.6% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more IronIron | +1166.7% |
| Contains more CopperCopper | +1725% |
| Contains more ZincZinc | +469.2% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains more ManganeseManganese | +25500% |
| Contains more SeleniumSelenium | +326.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +187.3% |
| Contains more Vitamin B12Vitamin B12 | +154.5% |
| Contains more Vitamin CVitamin C | +7000% |
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3625.7% |
| Contains more Vitamin B5Vitamin B5 | +30.5% |
| Contains more Vitamin B6Vitamin B6 | +683.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +133.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.011g | 3.02g | 20% |
| Protein | 0.85g | 9.76g | 18% |
| Vitamin B3 | 0.074mg | 2.757mg | 17% |
| Vitamin B6 | 0.031mg | 0.243mg | 16% |
| Sodium | 54mg | 402mg | 15% |
| Selenium | 1.9µg | 8.1µg | 11% |
| Manganese | 0.001mg | 0.256mg | 11% |
| Vitamin K | 0µg | 13.6µg | 11% |
| Fats | 0.36g | 6.98g | 10% |
| Iron | 0.06mg | 0.76mg | 9% |
| Vitamin C | 0.1mg | 7.1mg | 8% |
| Vitamin B2 | 0.158mg | 0.055mg | 8% |
| Cholesterol | 2mg | 26mg | 8% |
| Copper | 0.004mg | 0.073mg | 8% |
| Vitamin B12 | 0.28µg | 0.11µg | 7% |
| Phosphorus | 46mg | 94mg | 7% |
| Vitamin A | 3µg | 65µg | 7% |
| Vitamin E | 0mg | 1.02mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Zinc | 0.13mg | 0.74mg | 6% |
| Monounsaturated fat | 0.1g | 2.173g | 5% |
| Saturated fat | 0.23g | 1.352g | 5% |
| Calories | 27kcal | 129kcal | 5% |
| Choline | 16mg | 37.4mg | 4% |
| Folate | 1µg | 16µg | 4% |
| Magnesium | 8mg | 24mg | 4% |
| Calcium | 47mg | 20mg | 3% |
| Vitamin B5 | 0.383mg | 0.5mg | 2% |
| Potassium | 161mg | 218mg | 2% |
| Fructose | 0.54g | 1% | |
| Carbs | 5.14g | 6.87g | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 5.14g | 5.37g | N/A |
| Sugar | 5.14g | 3.03g | N/A |
| Vitamin B1 | 0.036mg | 0.032mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.013mg | 0.118mg | 0% |
| Threonine | 0.054mg | 0.407mg | 0% |
| Isoleucine | 0.047mg | 0.431mg | 0% |
| Leucine | 0.078mg | 0.775mg | 0% |
| Lysine | 0.068mg | 0.449mg | 0% |
| Methionine | 0.016mg | 0.24mg | 0% |
| Phenylalanine | 0.027mg | 0.402mg | 0% |
| Valine | 0.046mg | 0.47mg | 0% |
| Histidine | 0.016mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more WaterWater | +24.5% |
| Contains more ProteinProtein | +1048.2% |
| Contains more FatsFats | +1838.9% |
| Contains more CarbsCarbs | +33.7% |
| Contains more OtherOther | +203.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Mono. FatMonounsaturated fat | +2073% |
| Contains more Poly. FatPolyunsaturated fat | +27354.5% |
