Whey vs. Maple sugar — In-Depth Nutrition Comparison
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The main differences between whey and maple sugar
- Whey has more vitamin B12, vitamin B2, vitamin B5, and phosphorus; however, maple sugar has more manganese, zinc, iron, and copper.
- Daily need coverage for manganese for maple sugar is 192% higher.
- Maple sugar has a higher glycemic index than whey.
Food types used in this article are Whey, sweet, fluid and Sugars, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +1433.3% |
| Contains more SeleniumSelenium | +137.5% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +91.5% |
| Contains more PotassiumPotassium | +70.2% |
| Contains more IronIron | +2583.3% |
| Contains more CopperCopper | +2375% |
| Contains more ZincZinc | +4561.5% |
| Contains less SodiumSodium | -79.6% |
| Contains more ManganeseManganese | +442100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +1115.4% |
| Contains more Vitamin B3Vitamin B3 | +85% |
| Contains more Vitamin B5Vitamin B5 | +697.9% |
| Contains more Vitamin B6Vitamin B6 | +933.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +661.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +750% |
| Contains more FatsFats | +80% |
| Contains more WaterWater | +1064% |
| Contains more CarbsCarbs | +1668.5% |
| Contains more OtherOther | +50.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +56.3% |
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Poly. FatPolyunsaturated fat | +809.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.001mg | 4.422mg | 192% |
| Zinc | 0.13mg | 6.06mg | 54% |
| Carbs | 5.14g | 90.9g | 29% |
| Iron | 0.06mg | 1.61mg | 19% |
| Calories | 27kcal | 354kcal | 16% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Copper | 0.004mg | 0.099mg | 11% |
| Vitamin B2 | 0.158mg | 0.013mg | 11% |
| Vitamin B5 | 0.383mg | 0.048mg | 7% |
| Phosphorus | 46mg | 3mg | 6% |
| Calcium | 47mg | 90mg | 4% |
| Potassium | 161mg | 274mg | 3% |
| Magnesium | 8mg | 19mg | 3% |
| Choline | 16mg | 2.1mg | 3% |
| Vitamin B6 | 0.031mg | 0.003mg | 2% |
| Protein | 0.85g | 0.1g | 2% |
| Selenium | 1.9µg | 0.8µg | 2% |
| Vitamin B1 | 0.036mg | 0.009mg | 2% |
| Sodium | 54mg | 11mg | 2% |
| Polyunsaturated fat | 0.011g | 0.1g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Saturated fat | 0.23g | 0.036g | 1% |
| Fats | 0.36g | 0.2g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 5.14g | 90.9g | N/A |
| Sugar | 5.14g | 84.87g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B3 | 0.074mg | 0.04mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.1g | 0.064g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
1%
Minerals Daily Need Coverage Score
8%
91%
Comparison summary
Which food is lower in Sugar?
Whey is lower in Sugar (difference - 79.73g)
Which food is lower in glycemic index?
Whey is lower in glycemic index (difference - 20)
Which food is cheaper?
Whey is cheaper (difference - $0.4)
Which food is richer in vitamins?
Whey is relatively richer in vitamins
Which food is lower in Cholesterol?
Maple sugar is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 0.194g)
Which food is richer in minerals?
Maple sugar is relatively richer in minerals