Whey vs. Parmesan — In-Depth Nutrition Comparison

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What are the main differences between whey and parmesan?

Whey has less phosphorus, calcium, protein, selenium, vitamin B12, fats, zinc, and vitamin A than parmesan.
Parmesan's daily need coverage for phosphorus is 83% higher.
Whey contains less sodium.

We used Whey, sweet, fluid and Cheese, parmesan, grated types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Whey

Parmesan

Contains less SodiumSodium

-97%

Contains more MagnesiumMagnesium	+325%
Contains more CalciumCalcium	+1714.9%
Contains more PotassiumPotassium	+11.8%
Contains more IronIron	+716.7%
Contains more CopperCopper	+900%
Contains more ZincZinc	+3130.8%
Contains more PhosphorusPhosphorus	+1263%
Contains more ManganeseManganese	+7000%
Contains more SeleniumSelenium	+1710.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Whey

Parmesan

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+38.5%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+8633.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+126.6%
Contains more Vitamin B5Vitamin B5	+17.5%
Contains more Vitamin B6Vitamin B6	+161.3%
Contains more Vitamin B12Vitamin B12	+400%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+500%

~equal in Vitamin B3 ~0.08mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	46mg	627mg	83%
Calcium	47mg	853mg	81%
Sodium	54mg	1804mg	76%
Saturated fat	0.23g	15.371g	69%
Selenium	1.9µg	34.4µg	59%
Protein	0.85g	28.42g	55%
Vitamin B12	0.28µg	1.4µg	47%
Fats	0.36g	27.84g	42%
Zinc	0.13mg	4.2mg	37%
Vitamin A	3µg	262µg	29%
Cholesterol	2mg	86mg	28%
Calories	27kcal	420kcal	20%
Monounsaturated fat	0.1g	7.13g	18%
Vitamin B2	0.158mg	0.358mg	15%
Polyunsaturated fat	0.011g	1.386g	9%
Magnesium	8mg	34mg	6%
Omega-3 (ALA)		0.102g	6%
Iron	0.06mg	0.49mg	5%
Omega-6 (Linoleic acid)		0.87g	5%
Copper	0.004mg	0.04mg	4%
Vitamin E	0mg	0.53mg	4%
Vitamin B6	0.031mg	0.081mg	4%
Carbs	5.14g	13.91g	3%
Vitamin D*		21 IU	3%
Vitamin D		0.5µg	3%
Manganese	0.001mg	0.071mg	3%
Potassium	161mg	180mg	1%
Vitamin B1	0.036mg	0.026mg	1%
Vitamin B5	0.383mg	0.45mg	1%
Vitamin K	0µg	1.7µg	1%
Folate	1µg	6µg	1%
Protein per 100 calories	3.1g	6.8g	N/A
Calories per 10 g protein	318kcal	148kcal	N/A
Weight per 100 calories	370g	24g	N/A
Unsaturated / Saturated Fat ratio	0.48	0.55	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	5.14g	13.91g	N/A
Sugar	5.14g	0.07g	N/A
Vitamin B3	0.074mg	0.08mg	0%
Trans fat		0.876g	N/A
Choline	16mg	14.1mg	0%
Tryptophan	0.013mg	0.383mg	0%
Threonine	0.054mg	1.075mg	0%
Isoleucine	0.047mg	1.455mg	0%
Leucine	0.078mg	2.747mg	0%
Lysine	0.068mg	2.201mg	0%
Methionine	0.016mg	0.751mg	0%
Phenylalanine	0.027mg	1.538mg	0%
Valine	0.046mg	1.865mg	0%
Histidine	0.016mg	0.806mg	0%
Omega-3 (DPA)	0g	0.015g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.026g	N/A
Omega-6 (Eicosadienoic acid)		0.006g	N/A