Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Whey vs. Praline — In-Depth Nutrition Comparison

Compare

Significant differences between whey and praline

  • Whey has more vitamin B12; however, praline is richer in manganese, copper, iron, fiber, zinc, vitamin B1, magnesium, and phosphorus.
  • Praline covers your daily manganese needs 73% more than whey.
  • Whey contains less saturated fat.

Specific food types used in this comparison are Whey, sweet, fluid and Candies, praline, prepared-from-recipe.

Infographic

Whey vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +512.5%
Contains more PotassiumPotassium +34.8%
Contains more IronIron +2050%
Contains more CopperCopper +12250%
Contains more ZincZinc +1184.6%
Contains more PhosphorusPhosphorus +126.1%
Contains less SodiumSodium -11.1%
Contains more ManganeseManganese +168100%
~equal in Calcium ~43mg
~equal in Selenium ~1.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +198.1%
Contains more Vitamin B5Vitamin B5 +15.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +463.9%
Contains more Vitamin B3Vitamin B3 +460.8%
Contains more Vitamin B6Vitamin B6 +148.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Whey Praline DV% diff.
Manganese 0.001mg 1.682mg 73%
Copper 0.004mg 0.494mg 54%
Polyunsaturated fat 0.011g 7.778g 52%
Fats 0.36g 25.9g 39%
Monounsaturated fat 0.1g 14.683g 36%
Calories 27kcal 485kcal 23%
Carbs 5.14g 59.59g 18%
Iron 0.06mg 1.29mg 15%
Zinc 0.13mg 1.67mg 14%
Fiber 0g 3.5g 14%
Vitamin B1 0.036mg 0.203mg 14%
Vitamin B12 0.28µg 0µg 12%
Magnesium 8mg 49mg 10%
Saturated fat 0.23g 2.224g 9%
Vitamin B2 0.158mg 0.053mg 8%
Phosphorus 46mg 104mg 8%
Protein 0.85g 3.3g 5%
Vitamin B6 0.031mg 0.077mg 4%
Vitamin E 0mg 0.5mg 3%
Choline 16mg 3%
Vitamin B3 0.074mg 0.415mg 2%
Potassium 161mg 217mg 2%
Cholesterol 2mg 0mg 1%
Vitamin B5 0.383mg 0.332mg 1%
Vitamin K 0µg 1.3µg 1%
Folate 1µg 6µg 1%
Vitamin C 0.1mg 0.3mg 0%
Net carbs 5.14g 56.09g N/A
Calcium 47mg 43mg 0%
Sugar 5.14g 55.79g N/A
Sodium 54mg 48mg 0%
Vitamin A 3µg 1µg 0%
Selenium 1.9µg 1.8µg 0%
Tryptophan 0.013mg 0%
Threonine 0.054mg 0%
Isoleucine 0.047mg 0%
Leucine 0.078mg 0%
Lysine 0.068mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.027mg 0%
Valine 0.046mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +798.8%
Contains more ProteinProtein +288.2%
Contains more FatsFats +7094.4%
Contains more CarbsCarbs +1059.3%
Contains more OtherOther +60.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +14583%
Contains more Poly. FatPolyunsaturated fat +70609.1%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.