Whey vs. Tea — In-Depth Nutrition Comparison
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Differences between whey and tea
- Whey has more vitamin B2, vitamin B12, vitamin B5, and phosphorus, while tea has more manganese.
- Tea's daily need coverage for manganese is 17% higher.
- The amount of sugar in tea is lower.
- Tea has a lower glycemic index. The glycemic index of tea is 0, while the glycemic index of whey is 43.
The food types used in this comparison are Whey, sweet, fluid and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +794.4% |
| Contains more IronIron | +500% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +4500% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +175% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +39100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +5166.7% |
| Contains more Vitamin B3Vitamin B3 | +131.3% |
| Contains more Vitamin B5Vitamin B5 | +2846.2% |
| Contains more Vitamin B6Vitamin B6 | +3000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.001mg | 0.392mg | 17% |
| Vitamin B2 | 0.158mg | 0.003mg | 12% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Vitamin B5 | 0.383mg | 0.013mg | 7% |
| Phosphorus | 46mg | 1mg | 6% |
| Calcium | 47mg | 3mg | 4% |
| Potassium | 161mg | 18mg | 4% |
| Choline | 16mg | 0.3mg | 3% |
| Vitamin B1 | 0.036mg | 0mg | 3% |
| Selenium | 1.9µg | 0µg | 3% |
| Caffeine | 0mg | 11mg | 3% |
| Carbs | 5.14g | 0.17g | 2% |
| Sodium | 54mg | 4mg | 2% |
| Protein | 0.85g | 0.06g | 2% |
| Vitamin B6 | 0.031mg | 0.001mg | 2% |
| Calories | 27kcal | 1kcal | 1% |
| Copper | 0.004mg | 0.011mg | 1% |
| Zinc | 0.13mg | 0.01mg | 1% |
| Iron | 0.06mg | 0.01mg | 1% |
| Saturated fat | 0.23g | 0g | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 0.36g | 0g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 5.14g | 0.17g | N/A |
| Sugar | 5.14g | 0.02g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B3 | 0.074mg | 0.032mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.1g | 0g | 0% |
| Polyunsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1316.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2923.5% |
| Contains more OtherOther | +253.3% |
~equal in
Water
~99.62g
