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  6. Whipped cream vs. Barley

Whipped cream vs. Barley — In-Depth Nutrition Comparison

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How are whipped cream and barley different?

  • Barley is higher than whipped cream in manganese, fiber, selenium, copper, vitamin B1, iron, magnesium, and vitamin B3.
  • Barley covers your daily need for manganese, 84% more than whipped cream.
  • Whipped cream has a higher glycemic index (55) than barley (28).

Cream, whipped, cream topping, pressurized and Barley, hulled types were used in this article.

Infographic

Whipped cream vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Barley
Barley
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +206.1%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +1109.1%
Contains more PotassiumPotassium +207.5%
Contains more IronIron +7100%
Contains more CopperCopper +4880%
Contains more ZincZinc +648.6%
Contains more PhosphorusPhosphorus +196.6%
Contains more ManganeseManganese +194200%
Contains more SeleniumSelenium +2592.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Barley
Barley
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin EVitamin E +12.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1645.9%
Contains more Vitamin B2Vitamin B2 +338.5%
Contains more Vitamin B3Vitamin B3 +6477.1%
Contains more Vitamin B6Vitamin B6 +675.6%
Contains more Vitamin KVitamin K +15.8%
Contains more FolateFolate +533.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.282mg

All nutrients comparison - raw data values

Nutrient Whipped cream Barley DV% diff.
Manganese 0.001mg 1.943mg 84%
Fiber 0g 17.3g 69%
Selenium 1.4µg 37.7µg 66%
Saturated fat 13.831g 0.482g 61%
Copper 0.01mg 0.498mg 54%
Vitamin B1 0.037mg 0.646mg 51%
Iron 0.05mg 3.6mg 44%
Fats 22.22g 2.3g 31%
Magnesium 11mg 133mg 29%
Vitamin B3 0.07mg 4.604mg 28%
Cholesterol 76mg 0mg 25%
Phosphorus 89mg 264mg 25%
Zinc 0.37mg 2.77mg 22%
Vitamin B6 0.041mg 0.318mg 21%
Vitamin A 188µg 1µg 21%
Carbs 12.49g 73.48g 20%
Protein 3.2g 12.48g 19%
Vitamin B2 0.065mg 0.285mg 17%
Monounsaturated fat 6.418g 0.295g 15%
Vitamin B12 0.29µg 0µg 12%
Potassium 147mg 452mg 9%
Calcium 101mg 33mg 7%
Calories 257kcal 354kcal 5%
Folate 3µg 19µg 4%
Choline 16.8mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Polyunsaturated fat 0.825g 1.108g 2%
Net carbs 12.49g 56.18g N/A
Sugar 8g 0.8g N/A
Sodium 8mg 12mg 0%
Vitamin E 0.64mg 0.57mg 0%
Vitamin B5 0.305mg 0.282mg 0%
Vitamin K 1.9µg 2.2µg 0%
Tryptophan 0.045mg 0.208mg 0%
Threonine 0.144mg 0.424mg 0%
Isoleucine 0.194mg 0.456mg 0%
Leucine 0.313mg 0.848mg 0%
Lysine 0.254mg 0.465mg 0%
Methionine 0.08mg 0.24mg 0%
Phenylalanine 0.154mg 0.7mg 0%
Valine 0.214mg 0.612mg 0%
Histidine 0.087mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more FatsFats +866.1%
Contains more WaterWater +549.7%
Contains more ProteinProtein +290%
Contains more CarbsCarbs +488.3%
Contains more OtherOther +202.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +2075.6%
Contains less Sat. FatSaturated fat -96.5%
Contains more Poly. FatPolyunsaturated fat +34.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.