Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Whipped cream
  5. Compare
  6. Whipped cream vs. Bean raw

Whipped cream vs. Bean raw — In-Depth Nutrition Comparison

Compare

What are the main differences between whipped cream and bean raw?

  • Whipped cream has less folate, copper, iron, fiber, vitamin B1, manganese, selenium, phosphorus, and magnesium than bean raw.
  • Bean raw's daily need coverage for folate is 131% higher.
  • Whipped cream has 59 times more saturated fat than bean raw. Whipped cream has 13.831g of saturated fat, while bean raw has 0.235g.
  • Bean raw has a lower glycemic index than whipped cream.

We used Cream, whipped, cream topping, pressurized and Beans, pinto, mature seeds, raw types in this comparison.

Infographic

Whipped cream vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +11.9%
Contains more PotassiumPotassium +847.6%
Contains more IronIron +10040%
Contains more CopperCopper +8830%
Contains more ZincZinc +516.2%
Contains more PhosphorusPhosphorus +361.8%
Contains more ManganeseManganese +114700%
Contains more SeleniumSelenium +1892.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +204.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1827%
Contains more Vitamin B2Vitamin B2 +226.2%
Contains more Vitamin B3Vitamin B3 +1577.1%
Contains more Vitamin B5Vitamin B5 +157.4%
Contains more Vitamin B6Vitamin B6 +1056.1%
Contains more Vitamin KVitamin K +194.7%
Contains more FolateFolate +17400%
Contains more CholineCholine +294%

All nutrients comparison - raw data values

Nutrient Whipped cream Bean raw DV% diff.
Folate 3µg 525µg 131%
Copper 0.01mg 0.893mg 98%
Iron 0.05mg 5.07mg 63%
Fiber 0g 15.5g 62%
Saturated fat 13.831g 0.235g 62%
Vitamin B1 0.037mg 0.713mg 56%
Manganese 0.001mg 1.148mg 50%
Selenium 1.4µg 27.9µg 48%
Phosphorus 89mg 411mg 46%
Magnesium 11mg 176mg 39%
Potassium 147mg 1393mg 37%
Protein 3.2g 21.42g 36%
Vitamin B6 0.041mg 0.474mg 33%
Fats 22.22g 1.23g 32%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Carbs 12.49g 62.55g 17%
Zinc 0.37mg 2.28mg 17%
Monounsaturated fat 6.418g 0.229g 15%
Starch 34.17g 14%
Vitamin B12 0.29µg 0µg 12%
Vitamin B2 0.065mg 0.212mg 11%
Vitamin B5 0.305mg 0.785mg 10%
Choline 16.8mg 66.2mg 9%
Vitamin C 0mg 6.3mg 7%
Vitamin B3 0.07mg 1.174mg 7%
Calories 257kcal 347kcal 5%
Vitamin E 0.64mg 0.21mg 3%
Vitamin K 1.9µg 5.6µg 3%
Polyunsaturated fat 0.825g 0.407g 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Calcium 101mg 113mg 1%
Net carbs 12.49g 47.05g N/A
Sugar 8g 2.11g N/A
Sodium 8mg 12mg 0%
Tryptophan 0.045mg 0.237mg 0%
Threonine 0.144mg 0.81mg 0%
Isoleucine 0.194mg 0.871mg 0%
Leucine 0.313mg 1.558mg 0%
Lysine 0.254mg 1.356mg 0%
Methionine 0.08mg 0.259mg 0%
Phenylalanine 0.154mg 1.095mg 0%
Valine 0.214mg 0.998mg 0%
Histidine 0.087mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +1706.5%
Contains more WaterWater +441.3%
Contains more ProteinProtein +569.4%
Contains more CarbsCarbs +400.8%
Contains more OtherOther +356.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +2702.6%
Contains more Poly. FatPolyunsaturated fat +102.7%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.