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  6. Whipped cream vs. Black turtle bean

Whipped cream vs. Black turtle bean — In-Depth Nutrition Comparison

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Significant differences between whipped cream and black turtle bean

  • The amount of folate, copper, iron, vitamin B1, fiber, phosphorus, manganese, potassium, and magnesium in black turtle bean is higher than in whipped cream.
  • Black turtle bean covers your daily folate needs 110% more than whipped cream.
  • Black turtle bean has 60 times less saturated fat than whipped cream. Whipped cream has 13.831g of saturated fat, while black turtle bean has 0.232g.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of black turtle bean is 20.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Beans, black turtle, mature seeds, raw.

Infographic

Whipped cream vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -11.1%
Contains more MagnesiumMagnesium +1354.5%
Contains more CalciumCalcium +58.4%
Contains more PotassiumPotassium +920.4%
Contains more IronIron +17300%
Contains more CopperCopper +9900%
Contains more ZincZinc +494.6%
Contains more PhosphorusPhosphorus +394.4%
Contains more ManganeseManganese +99900%
Contains more SeleniumSelenium +128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +204.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2332.4%
Contains more Vitamin B2Vitamin B2 +196.9%
Contains more Vitamin B3Vitamin B3 +2692.9%
Contains more Vitamin B5Vitamin B5 +194.8%
Contains more Vitamin B6Vitamin B6 +597.6%
Contains more Vitamin KVitamin K +194.7%
Contains more FolateFolate +14700%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Black turtle bean DV% diff.
Folate 3µg 444µg 110%
Copper 0.01mg 1mg 110%
Iron 0.05mg 8.7mg 108%
Vitamin B1 0.037mg 0.9mg 72%
Saturated fat 13.831g 0.232g 62%
Fiber 0g 15.5g 62%
Phosphorus 89mg 440mg 50%
Manganese 0.001mg 1mg 43%
Potassium 147mg 1500mg 40%
Protein 3.2g 21.25g 36%
Magnesium 11mg 160mg 35%
Fats 22.22g 0.9g 33%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Vitamin B6 0.041mg 0.286mg 19%
Carbs 12.49g 63.25g 17%
Zinc 0.37mg 2.2mg 17%
Monounsaturated fat 6.418g 0.078g 16%
Vitamin B12 0.29µg 0µg 12%
Vitamin B3 0.07mg 1.955mg 12%
Vitamin B5 0.305mg 0.899mg 12%
Vitamin B2 0.065mg 0.193mg 10%
Calcium 101mg 160mg 6%
Calories 257kcal 339kcal 4%
Choline 16.8mg 3%
Vitamin K 1.9µg 5.6µg 3%
Polyunsaturated fat 0.825g 0.387g 3%
Selenium 1.4µg 3.2µg 3%
Vitamin E 0.64mg 0.21mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Net carbs 12.49g 47.75g N/A
Sugar 8g 2.12g N/A
Sodium 8mg 9mg 0%
Tryptophan 0.045mg 0.252mg 0%
Threonine 0.144mg 0.894mg 0%
Isoleucine 0.194mg 0.938mg 0%
Leucine 0.313mg 1.697mg 0%
Lysine 0.254mg 1.459mg 0%
Methionine 0.08mg 0.32mg 0%
Phenylalanine 0.154mg 1.149mg 0%
Valine 0.214mg 1.112mg 0%
Histidine 0.087mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +2368.9%
Contains more WaterWater +457.5%
Contains more ProteinProtein +564.1%
Contains more CarbsCarbs +406.4%
Contains more OtherOther +373.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +8128.2%
Contains more Poly. FatPolyunsaturated fat +113.2%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.