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  6. Whipped cream vs. Cranberry bean raw

Whipped cream vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Summary of differences between whipped cream and cranberry bean raw

  • Whipped cream has less folate, fiber, copper, iron, vitamin B1, phosphorus, manganese, potassium, and magnesium than cranberry bean raw.
  • Cranberry bean raw covers your daily need for folate, 150% more than whipped cream.
  • Whipped cream has 44 times more saturated fat than cranberry bean raw. While whipped cream has 13.831g of saturated fat, cranberry bean raw has only 0.316g.
  • The glycemic index of whipped cream is higher.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Beans, cranberry (roman), mature seeds, raw.

Infographic

Whipped cream vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +1318.2%
Contains more CalciumCalcium +25.7%
Contains more PotassiumPotassium +806.1%
Contains more IronIron +9900%
Contains more CopperCopper +7840%
Contains more ZincZinc +881.1%
Contains more PhosphorusPhosphorus +318%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +91900%
Contains more SeleniumSelenium +807.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1918.9%
Contains more Vitamin B2Vitamin B2 +227.7%
Contains more Vitamin B3Vitamin B3 +1978.6%
Contains more Vitamin B5Vitamin B5 +145.2%
Contains more Vitamin B6Vitamin B6 +653.7%
Contains more FolateFolate +20033.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Cranberry bean raw DV% diff.
Folate 3µg 604µg 150%
Fiber 0g 24.7g 99%
Copper 0.01mg 0.794mg 87%
Iron 0.05mg 5mg 62%
Saturated fat 13.831g 0.316g 61%
Vitamin B1 0.037mg 0.747mg 59%
Phosphorus 89mg 372mg 40%
Protein 3.2g 23.03g 40%
Manganese 0.001mg 0.92mg 40%
Magnesium 11mg 156mg 35%
Potassium 147mg 1332mg 35%
Fats 22.22g 1.23g 32%
Zinc 0.37mg 3.63mg 30%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Selenium 1.4µg 12.7µg 21%
Vitamin B6 0.041mg 0.309mg 21%
Carbs 12.49g 60.05g 16%
Monounsaturated fat 6.418g 0.106g 16%
Vitamin B12 0.29µg 0µg 12%
Vitamin B2 0.065mg 0.213mg 11%
Vitamin B5 0.305mg 0.748mg 9%
Vitamin B3 0.07mg 1.455mg 9%
Calories 257kcal 335kcal 4%
Vitamin E 0.64mg 4%
Calcium 101mg 127mg 3%
Choline 16.8mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Polyunsaturated fat 0.825g 0.527g 2%
Vitamin K 1.9µg 2%
Net carbs 12.49g 35.35g N/A
Sugar 8g N/A
Sodium 8mg 6mg 0%
Tryptophan 0.045mg 0.273mg 0%
Threonine 0.144mg 0.969mg 0%
Isoleucine 0.194mg 1.017mg 0%
Leucine 0.313mg 1.838mg 0%
Lysine 0.254mg 1.58mg 0%
Methionine 0.08mg 0.346mg 0%
Phenylalanine 0.154mg 1.245mg 0%
Valine 0.214mg 1.205mg 0%
Histidine 0.087mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +1706.5%
Contains more WaterWater +395%
Contains more ProteinProtein +619.7%
Contains more CarbsCarbs +380.8%
Contains more OtherOther +334.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +5954.7%
Contains more Poly. FatPolyunsaturated fat +56.5%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.