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  6. Whipped cream vs. Broad bean raw

Whipped cream vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the differences between whipped cream and broad bean raw?

  • Broad bean raw is richer than whipped cream in copper, folate, vitamin K, fiber, manganese, iron, vitamin B2, and vitamin B3.
  • Whipped cream's daily need coverage for saturated fat is 69% more.
  • The glycemic index of whipped cream is lower.

We used Cream, whipped, cream topping, pressurized and Beans, fava, in pod, raw types in this article.

Infographic

Whipped cream vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +173%
Contains less SodiumSodium -68%
Contains more SeleniumSelenium +75%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +125.9%
Contains more IronIron +3000%
Contains more CopperCopper +3920%
Contains more ZincZinc +170.3%
Contains more PhosphorusPhosphorus +44.9%
Contains more ManganeseManganese +66000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +1005.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +35.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +81.3%
Contains more Vitamin B1Vitamin B1 +259.5%
Contains more Vitamin B2Vitamin B2 +346.2%
Contains more Vitamin B3Vitamin B3 +3112.9%
Contains more Vitamin B6Vitamin B6 +153.7%
Contains more Vitamin KVitamin K +2052.6%
Contains more FolateFolate +4833.3%

All nutrients comparison - raw data values

Nutrient Whipped cream Broad bean raw DV% diff.
Saturated fat 13.831g 0.118g 62%
Copper 0.01mg 0.402mg 44%
Folate 3µg 148µg 36%
Fats 22.22g 0.73g 33%
Vitamin K 1.9µg 40.9µg 33%
Fiber 0g 7.5g 30%
Manganese 0.001mg 0.661mg 29%
Cholesterol 76mg 0mg 25%
Iron 0.05mg 1.55mg 19%
Vitamin A 188µg 17µg 19%
Vitamin B2 0.065mg 0.29mg 17%
Monounsaturated fat 6.418g 0.104g 16%
Vitamin B3 0.07mg 2.249mg 14%
Vitamin B12 0.29µg 0µg 12%
Protein 3.2g 7.92g 9%
Vitamin B1 0.037mg 0.133mg 8%
Calories 257kcal 88kcal 8%
Phosphorus 89mg 129mg 6%
Calcium 101mg 37mg 6%
Zinc 0.37mg 1mg 6%
Potassium 147mg 332mg 5%
Magnesium 11mg 33mg 5%
Vitamin B6 0.041mg 0.104mg 5%
Vitamin C 0mg 3.7mg 4%
Choline 16.8mg 3%
Vitamin E 0.64mg 1.16mg 3%
Polyunsaturated fat 0.825g 0.342g 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Carbs 12.49g 17.63g 2%
Vitamin B5 0.305mg 0.225mg 2%
Selenium 1.4µg 0.8µg 1%
Sodium 8mg 25mg 1%
Net carbs 12.49g 10.13g N/A
Sugar 8g 9.21g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +2943.8%
Contains more ProteinProtein +147.5%
Contains more CarbsCarbs +41.2%
Contains more WaterWater +18.4%
Contains more OtherOther +47.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +6071.2%
Contains more Poly. FatPolyunsaturated fat +141.2%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.