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  6. Whipped cream vs. Broad bean raw

Whipped cream vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the differences between Whipped cream and Broad bean raw?

  • Whipped cream is higher in Vitamin A RAE, yet Broad bean raw is higher in Copper, Folate, Vitamin K, Fiber, Manganese, Iron, and Vitamin B2.
  • Whipped cream's daily need coverage for Saturated Fat is 69% more.

We used Cream, whipped, cream topping, pressurized and Beans, fava, in pod, raw types in this article.

Infographic

Whipped cream vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
3
:
7
Broad bean raw
Broad bean raw
Contains more Calcium +173%
Contains less Sodium -68%
Contains more Selenium +75%
Contains more Iron +3000%
Contains more Magnesium +200%
Contains more Phosphorus +44.9%
Contains more Potassium +125.9%
Contains more Zinc +170.3%
Contains more Copper +3920%
Contains more Manganese +66000%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +173%
Contains less Sodium -68%
Contains more Selenium +75%
Contains more Iron +3000%
Contains more Magnesium +200%
Contains more Phosphorus +44.9%
Contains more Potassium +125.9%
Contains more Zinc +170.3%
Contains more Copper +3920%
Contains more Manganese +66000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
4
:
8
Broad bean raw
Broad bean raw
Contains more Vitamin A +105.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +35.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +81.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +259.5%
Contains more Vitamin B2 +346.2%
Contains more Vitamin B3 +3112.9%
Contains more Vitamin B6 +153.7%
Contains more Folate +4833.3%
Contains more Vitamin K +2052.6%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin A +105.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +35.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +81.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +259.5%
Contains more Vitamin B2 +346.2%
Contains more Vitamin B3 +3112.9%
Contains more Vitamin B6 +153.7%
Contains more Folate +4833.3%
Contains more Vitamin K +2052.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
1
:
4
Broad bean raw
Broad bean raw
Contains more Fats +2943.8%
Contains more Protein +147.5%
Contains more Carbs +41.2%
Contains more Water +18.4%
Contains more Other +47.4%
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Fats +2943.8%
Contains more Protein +147.5%
Contains more Carbs +41.2%
Contains more Water +18.4%
Contains more Other +47.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +6071.2%
Contains more Polyunsaturated fat +141.2%
Contains less Saturated Fat -99.1%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +6071.2%
Contains more Polyunsaturated fat +141.2%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Broad bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Broad bean raw Opinion
Net carbs 12.49g 10.13g Whipped cream
Protein 3.2g 7.92g Broad bean raw
Fats 22.22g 0.73g Whipped cream
Carbs 12.49g 17.63g Broad bean raw
Calories 257kcal 88kcal Whipped cream
Sugar 8g 9.21g Whipped cream
Fiber 0g 7.5g Broad bean raw
Calcium 101mg 37mg Whipped cream
Iron 0.05mg 1.55mg Broad bean raw
Magnesium 11mg 33mg Broad bean raw
Phosphorus 89mg 129mg Broad bean raw
Potassium 147mg 332mg Broad bean raw
Sodium 8mg 25mg Whipped cream
Zinc 0.37mg 1mg Broad bean raw
Copper 0.01mg 0.402mg Broad bean raw
Manganese 0.001mg 0.661mg Broad bean raw
Selenium 1.4µg 0.8µg Whipped cream
Vitamin A 685IU 333IU Whipped cream
Vitamin A RAE 188µg 17µg Whipped cream
Vitamin E 0.64mg 1.16mg Broad bean raw
Vitamin D 16IU 0IU Whipped cream
Vitamin D 0.4µg 0µg Whipped cream
Vitamin C 0mg 3.7mg Broad bean raw
Vitamin B1 0.037mg 0.133mg Broad bean raw
Vitamin B2 0.065mg 0.29mg Broad bean raw
Vitamin B3 0.07mg 2.249mg Broad bean raw
Vitamin B5 0.305mg 0.225mg Whipped cream
Vitamin B6 0.041mg 0.104mg Broad bean raw
Folate 3µg 148µg Broad bean raw
Vitamin B12 0.29µg 0µg Whipped cream
Vitamin K 1.9µg 40.9µg Broad bean raw
Tryptophan 0.045mg Whipped cream
Threonine 0.144mg Whipped cream
Isoleucine 0.194mg Whipped cream
Leucine 0.313mg Whipped cream
Lysine 0.254mg Whipped cream
Methionine 0.08mg Whipped cream
Phenylalanine 0.154mg Whipped cream
Valine 0.214mg Whipped cream
Histidine 0.087mg Whipped cream
Cholesterol 76mg 0mg Broad bean raw
Saturated Fat 13.831g 0.118g Broad bean raw
Monounsaturated Fat 6.418g 0.104g Whipped cream
Polyunsaturated fat 0.825g 0.342g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
37%
Broad bean raw
Minerals Daily Need Coverage Score
11%
Whipped cream
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 1.21g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 24)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 13.713g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.