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  6. Whipped cream vs. Beef broiled

Whipped cream vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between whipped cream and beef broiled

  • Whipped cream has more vitamin A; however, beef broiled has more vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline.
  • Beef broiled's daily need coverage for vitamin B12 is 98% more.
  • Whipped cream has 76 times more vitamin A than beef broiled. Whipped cream has 685IU of vitamin A, while beef broiled has 9IU.
  • Beef broiled is lower in saturated fat.
  • Whipped cream has a higher glycemic index than beef broiled.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Whipped cream vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +461.1%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +116.3%
Contains more IronIron +5100%
Contains more CopperCopper +750%
Contains more ZincZinc +1605.4%
Contains more PhosphorusPhosphorus +122.5%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +1435.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +6166.7%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +58.3%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B2Vitamin B2 +170.8%
Contains more Vitamin B3Vitamin B3 +7582.9%
Contains more Vitamin B5Vitamin B5 +115.7%
Contains more Vitamin B6Vitamin B6 +831.7%
Contains more Vitamin B12Vitamin B12 +810.3%
Contains more FolateFolate +200%
Contains more CholineCholine +390.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Beef broiled DV% diff.
Vitamin B12 0.29µg 2.64µg 98%
Zinc 0.37mg 6.31mg 54%
Protein 3.2g 25.93g 45%
Selenium 1.4µg 21.5µg 37%
Saturated fat 13.831g 5.895g 36%
Vitamin B3 0.07mg 5.378mg 33%
Iron 0.05mg 2.6mg 32%
Vitamin B6 0.041mg 0.382mg 26%
Vitamin A 188µg 3µg 21%
Phosphorus 89mg 198mg 16%
Choline 16.8mg 82.4mg 12%
Fats 22.22g 15.41g 10%
Vitamin B2 0.065mg 0.176mg 9%
Calcium 101mg 18mg 8%
Copper 0.01mg 0.085mg 8%
Vitamin B5 0.305mg 0.658mg 7%
Potassium 147mg 318mg 5%
Cholesterol 76mg 88mg 4%
Carbs 12.49g 0g 4%
Sodium 8mg 72mg 3%
Vitamin E 0.64mg 0.12mg 3%
Vitamin D 0.4µg 0µg 2%
Magnesium 11mg 21mg 2%
Vitamin D 16IU 2IU 2%
Polyunsaturated fat 0.825g 0.484g 2%
Folate 3µg 9µg 2%
Monounsaturated fat 6.418g 6.668g 1%
Vitamin B1 0.037mg 0.046mg 1%
Vitamin K 1.9µg 1.2µg 1%
Calories 257kcal 250kcal 0%
Net carbs 12.49g 0g N/A
Sugar 8g 0g N/A
Manganese 0.001mg 0.012mg 0%
Trans fat 0.572g N/A
Tryptophan 0.045mg 0.094mg 0%
Threonine 0.144mg 0.72mg 0%
Isoleucine 0.194mg 0.822mg 0%
Leucine 0.313mg 1.45mg 0%
Lysine 0.254mg 1.54mg 0%
Methionine 0.08mg 0.478mg 0%
Phenylalanine 0.154mg 0.725mg 0%
Valine 0.214mg 0.914mg 0%
Histidine 0.087mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +44.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +11.8%
Contains more ProteinProtein +710.3%
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Poly. FatPolyunsaturated fat +70.5%
Contains less Sat. FatSaturated fat -57.4%
~equal in Monounsaturated fat ~6.668g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.