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  6. Whipped cream vs. Beefsteak raw

Whipped cream vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are whipped cream and beefsteak raw different?

  • Whipped cream is richer in vitamin A and calcium, while beefsteak raw is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and phosphorus.
  • Beefsteak raw covers your daily need for vitamin B12, 100% more than whipped cream.
  • Whipped cream contains 114 times more vitamin A than beefsteak raw. Whipped cream contains 685IU of vitamin A, while beefsteak raw contains 6IU.
  • Beefsteak raw is lower in saturated fat.
  • Whipped cream has a higher glycemic index (55) than beefsteak raw (0).

Cream, whipped, cream topping, pressurized and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types were used in this article.

Infographic

Whipped cream vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +1920%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +155.1%
Contains more IronIron +3900%
Contains more CopperCopper +690%
Contains more ZincZinc +1332.4%
Contains more PhosphorusPhosphorus +147.2%
Contains more SeleniumSelenium +1892.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +9300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +26.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +102.7%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +7111.4%
Contains more Vitamin B6Vitamin B6 +1224.4%
Contains more Vitamin B12Vitamin B12 +827.6%
~equal in Vitamin C ~0mg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Whipped cream Beefsteak raw DV% diff.
Vitamin B12 0.29µg 2.69µg 100%
Saturated fat 13.831g 1.875g 54%
Selenium 1.4µg 27.9µg 48%
Zinc 0.37mg 5.3mg 45%
Vitamin B6 0.041mg 0.543mg 39%
Protein 3.2g 21.38g 36%
Vitamin B3 0.07mg 5.048mg 31%
Fats 22.22g 5.36g 26%
Iron 0.05mg 2mg 24%
Vitamin A 188µg 2µg 21%
Phosphorus 89mg 220mg 19%
Monounsaturated fat 6.418g 2.354g 10%
Calcium 101mg 5mg 10%
Vitamin B2 0.065mg 0.182mg 9%
Copper 0.01mg 0.079mg 8%
Potassium 147mg 375mg 7%
Vitamin B5 0.305mg 6%
Calories 257kcal 134kcal 6%
Vitamin E 0.64mg 4%
Polyunsaturated fat 0.825g 0.189g 4%
Carbs 12.49g 0g 4%
Choline 16.8mg 3%
Vitamin B1 0.037mg 0.075mg 3%
Magnesium 11mg 25mg 3%
Cholesterol 76mg 67mg 3%
Vitamin D 0.4µg 0.1µg 2%
Sodium 8mg 55mg 2%
Vitamin D 16IU 3IU 2%
Net carbs 12.49g 0g N/A
Sugar 8g 0g N/A
Manganese 0.001mg 0%
Vitamin K 1.9µg 1.5µg 0%
Trans fat 0.253g N/A
Folate 3µg 3µg 0%
Tryptophan 0.045mg 0.262mg 0%
Threonine 0.144mg 1.099mg 0%
Isoleucine 0.194mg 1.09mg 0%
Leucine 0.313mg 2.011mg 0%
Lysine 0.254mg 2.247mg 0%
Methionine 0.08mg 0.621mg 0%
Phenylalanine 0.154mg 0.931mg 0%
Valine 0.214mg 1.152mg 0%
Histidine 0.087mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +314.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +130.3%
Contains more ProteinProtein +568.1%
Contains more WaterWater +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +172.6%
Contains more Poly. FatPolyunsaturated fat +336.5%
Contains less Sat. FatSaturated fat -86.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.