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  6. Whipped cream vs. Brisket raw

Whipped cream vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between whipped cream and brisket raw?

  • Whipped cream is higher in vitamin A, yet brisket raw is higher in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, iron, phosphorus, and choline.
  • Brisket raw's daily need coverage for vitamin B12 is 89% more.
  • The amount of saturated fat in brisket raw is lower.
  • The glycemic index of brisket raw is lower.

We used Cream, whipped, cream topping, pressurized and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Whipped cream vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +1920%
Contains less SodiumSodium -89.9%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +124.5%
Contains more IronIron +3740%
Contains more CopperCopper +700%
Contains more ZincZinc +1064.9%
Contains more PhosphorusPhosphorus +125.8%
Contains more ManganeseManganese +1300%
Contains more SeleniumSelenium +1071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +46.2%
Contains more Vitamin B1Vitamin B1 +170.3%
Contains more Vitamin B2Vitamin B2 +161.5%
Contains more Vitamin B3Vitamin B3 +5528.6%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B6Vitamin B6 +924.4%
Contains more Vitamin B12Vitamin B12 +737.9%
Contains more FolateFolate +133.3%
Contains more CholineCholine +414.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Brisket raw DV% diff.
Vitamin B12 0.29µg 2.43µg 89%
Saturated fat 13.831g 2.59g 51%
Zinc 0.37mg 4.31mg 36%
Protein 3.2g 20.72g 35%
Vitamin B6 0.041mg 0.42mg 29%
Selenium 1.4µg 16.4µg 27%
Vitamin B3 0.07mg 3.94mg 24%
Fats 22.22g 7.37g 23%
Iron 0.05mg 1.92mg 23%
Vitamin A 188µg 0µg 21%
Phosphorus 89mg 201mg 16%
Choline 16.8mg 86.5mg 13%
Calcium 101mg 5mg 10%
Copper 0.01mg 0.08mg 8%
Vitamin B2 0.065mg 0.17mg 8%
Monounsaturated fat 6.418g 3.46g 7%
Calories 257kcal 155kcal 5%
Vitamin B1 0.037mg 0.1mg 5%
Cholesterol 76mg 62mg 5%
Potassium 147mg 330mg 5%
Carbs 12.49g 0g 4%
Polyunsaturated fat 0.825g 0.23g 4%
Magnesium 11mg 23mg 3%
Sodium 8mg 79mg 3%
Vitamin D 16IU 2%
Vitamin D 0.4µg 2%
Vitamin E 0.64mg 0.32mg 2%
Vitamin B5 0.305mg 0.35mg 1%
Vitamin K 1.9µg 1.3µg 1%
Folate 3µg 7µg 1%
Manganese 0.001mg 0.014mg 1%
Net carbs 12.49g 0g N/A
Sugar 8g 0g N/A
Tryptophan 0.045mg 0.232mg 0%
Threonine 0.144mg 0.905mg 0%
Isoleucine 0.194mg 0.931mg 0%
Leucine 0.313mg 1.637mg 0%
Lysine 0.254mg 1.724mg 0%
Methionine 0.08mg 0.53mg 0%
Phenylalanine 0.154mg 0.809mg 0%
Valine 0.214mg 1.008mg 0%
Histidine 0.087mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +201.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +547.5%
Contains more WaterWater +14.6%
Contains more OtherOther +113.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +85.5%
Contains more Poly. FatPolyunsaturated fat +258.7%
Contains less Sat. FatSaturated fat -81.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.