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  6. Whipped cream vs. Buckwheat

Whipped cream vs. Buckwheat — In-Depth Nutrition Comparison

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The main differences between whipped cream and buckwheat

  • Whipped cream has more vitamin A, vitamin B12, and calcium; however, buckwheat has more manganese, copper, fiber, magnesium, and iron.
  • Daily need coverage for saturated fat for whipped cream is 68% higher.

Food types used in this article are Cream, whipped, cream topping, pressurized and Buckwheat groats, roasted, cooked.

Infographic

Whipped cream vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Contains more CalciumCalcium +1342.9%
Contains more PotassiumPotassium +67%
Contains more PhosphorusPhosphorus +27.1%
Contains more MagnesiumMagnesium +363.6%
Contains more IronIron +1500%
Contains more CopperCopper +1360%
Contains more ZincZinc +64.9%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +40200%
Contains more SeleniumSelenium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +611.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +1242.9%
Contains more Vitamin B5Vitamin B5 +17.7%
Contains more Vitamin B6Vitamin B6 +87.8%
Contains more FolateFolate +366.7%
Contains more CholineCholine +19.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin K ~1.9µg

All nutrients comparison - raw data values

Nutrient Whipped cream Buckwheat DV% diff.
Saturated fat 13.831g 0.134g 62%
Fats 22.22g 0.62g 33%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Manganese 0.001mg 0.403mg 17%
Monounsaturated fat 6.418g 0.188g 16%
Copper 0.01mg 0.146mg 15%
Vitamin B12 0.29µg 0µg 12%
Fiber 0g 2.7g 11%
Magnesium 11mg 51mg 10%
Calcium 101mg 7mg 9%
Iron 0.05mg 0.8mg 9%
Calories 257kcal 92kcal 8%
Vitamin B3 0.07mg 0.94mg 5%
Polyunsaturated fat 0.825g 0.188g 4%
Vitamin E 0.64mg 0.09mg 4%
Folate 3µg 14µg 3%
Vitamin B6 0.041mg 0.077mg 3%
Phosphorus 89mg 70mg 3%
Potassium 147mg 88mg 2%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Carbs 12.49g 19.94g 2%
Zinc 0.37mg 0.61mg 2%
Vitamin B2 0.065mg 0.039mg 2%
Selenium 1.4µg 2.2µg 1%
Vitamin B5 0.305mg 0.359mg 1%
Choline 16.8mg 20.1mg 1%
Protein 3.2g 3.38g 0%
Net carbs 12.49g 17.24g N/A
Sugar 8g 0.9g N/A
Sodium 8mg 4mg 0%
Vitamin B1 0.037mg 0.04mg 0%
Vitamin K 1.9µg 1.9µg 0%
Tryptophan 0.045mg 0.049mg 0%
Threonine 0.144mg 0.129mg 0%
Isoleucine 0.194mg 0.127mg 0%
Leucine 0.313mg 0.212mg 0%
Lysine 0.254mg 0.172mg 0%
Methionine 0.08mg 0.044mg 0%
Phenylalanine 0.154mg 0.133mg 0%
Valine 0.214mg 0.173mg 0%
Histidine 0.087mg 0.079mg 0%
Fructose 0.1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more FatsFats +3483.9%
Contains more OtherOther +76.7%
Contains more CarbsCarbs +59.6%
Contains more WaterWater +23.3%
~equal in Protein ~3.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +3313.8%
Contains more Poly. FatPolyunsaturated fat +338.8%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.