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  6. Whipped cream vs. Bulgur dry

Whipped cream vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and bulgur dry?

  • Whipped cream has less manganese, fiber, magnesium, copper, vitamin B3, phosphorus, iron, and vitamin B6 than bulgur dry.
  • Bulgur dry's daily need coverage for manganese is 132% higher.

We used Cream, whipped, cream topping, pressurized and Bulgur, dry types in this comparison.

Infographic

Whipped cream vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +188.6%
Contains less SodiumSodium -52.9%
Contains more MagnesiumMagnesium +1390.9%
Contains more PotassiumPotassium +178.9%
Contains more IronIron +4820%
Contains more CopperCopper +3250%
Contains more ZincZinc +421.6%
Contains more PhosphorusPhosphorus +237.1%
Contains more ManganeseManganese +304700%
Contains more SeleniumSelenium +64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +966.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +527%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin B3Vitamin B3 +7205.7%
Contains more Vitamin B5Vitamin B5 +242.6%
Contains more Vitamin B6Vitamin B6 +734.1%
Contains more FolateFolate +800%
Contains more CholineCholine +67.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.9µg

All nutrients comparison - raw data values

Nutrient Whipped cream Bulgur dry DV% diff.
Manganese 0.001mg 3.048mg 132%
Saturated fat 13.831g 0.232g 62%
Fiber 0g 12.5g 50%
Copper 0.01mg 0.335mg 36%
Magnesium 11mg 164mg 36%
Fats 22.22g 1.33g 32%
Vitamin B3 0.07mg 5.114mg 32%
Iron 0.05mg 2.46mg 30%
Phosphorus 89mg 300mg 30%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.041mg 0.342mg 23%
Vitamin A 188µg 0µg 21%
Carbs 12.49g 75.87g 21%
Protein 3.2g 12.29g 18%
Monounsaturated fat 6.418g 0.173g 16%
Vitamin B1 0.037mg 0.232mg 16%
Vitamin B5 0.305mg 1.045mg 15%
Zinc 0.37mg 1.93mg 14%
Vitamin B12 0.29µg 0µg 12%
Potassium 147mg 410mg 8%
Calcium 101mg 35mg 7%
Folate 3µg 27µg 6%
Vitamin E 0.64mg 0.06mg 4%
Vitamin B2 0.065mg 0.115mg 4%
Calories 257kcal 342kcal 4%
Choline 16.8mg 28.1mg 2%
Polyunsaturated fat 0.825g 0.541g 2%
Selenium 1.4µg 2.3µg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Net carbs 12.49g 63.37g N/A
Sugar 8g 0.41g N/A
Sodium 8mg 17mg 0%
Vitamin K 1.9µg 1.9µg 0%
Tryptophan 0.045mg 0.19mg 0%
Threonine 0.144mg 0.354mg 0%
Isoleucine 0.194mg 0.455mg 0%
Leucine 0.313mg 0.83mg 0%
Lysine 0.254mg 0.339mg 0%
Methionine 0.08mg 0.19mg 0%
Phenylalanine 0.154mg 0.58mg 0%
Valine 0.214mg 0.554mg 0%
Histidine 0.087mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +1570.7%
Contains more WaterWater +581.4%
Contains more ProteinProtein +284.1%
Contains more CarbsCarbs +507.4%
Contains more OtherOther +98.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +3609.8%
Contains more Poly. FatPolyunsaturated fat +52.5%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.