Whipped cream vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison
Compare
Differences between Whipped cream and Mexican Cheese queso chihuahua
- Whipped cream has more Vitamin A, while Mexican Cheese queso chihuahua has more Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, and Vitamin B2.
- Mexican Cheese queso chihuahua's daily need coverage for Calcium is 55% higher.
- Mexican Cheese queso chihuahua contains 3 times less Vitamin A than Whipped cream. Whipped cream contains 188µg of Vitamin A, while Mexican Cheese queso chihuahua contains 56µg.
- The amount of Saturated Fat in Whipped cream is lower.
The food types used in this comparison are Cream, whipped, cream topping, pressurized and Cheese, mexican, queso chihuahua.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +182.7% |
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +544.6% |
| Contains more IronIron | +840% |
| Contains more CopperCopper | +140% |
| Contains more ZincZinc | +845.9% |
| Contains more PhosphorusPhosphorus | +396.6% |
| Contains more ManganeseManganese | +7000% |
| Contains more SeleniumSelenium | +935.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +254.9% |
| Contains more Vitamin EVitamin E | +146.2% |
| Contains more Vitamin B1Vitamin B1 | +105.6% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more Vitamin B12Vitamin B12 | +255.2% |
| Contains more Vitamin KVitamin K | +31.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
| Contains more CarbsCarbs | +124.6% |
| Contains more WaterWater | +56.7% |
| Contains more ProteinProtein | +573.8% |
| Contains more FatsFats | +33.6% |
| Contains more OtherOther | +435.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
13.831 g
Monounsaturated Fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated Fat:
Sat. Fat
18.843 g
Monounsaturated Fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
| Contains less Sat. FatSaturated Fat | -26.6% |
| Contains more Mono. FatMonounsaturated Fat | +31.6% |
~equal in
Polyunsaturated fat
~0.892g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 257kcal | 374kcal |
|
| Protein | 3.2g | 21.56g |
|
| Fats | 22.22g | 29.68g |
|
| Net carbs | 12.49g | 5.56g |
|
| Carbs | 12.49g | 5.56g |
|
| Cholesterol | 76mg | 105mg |
|
| Vitamin D | 16IU | 22IU |
|
| Magnesium | 11mg | 23mg |
|
| Calcium | 101mg | 651mg |
|
| Potassium | 147mg | 52mg |
|
| Iron | 0.05mg | 0.47mg |
|
| Sugar | 8g | 5.56g |
|
| Copper | 0.01mg | 0.024mg |
|
| Zinc | 0.37mg | 3.5mg |
|
| Phosphorus | 89mg | 442mg |
|
| Sodium | 8mg | 617mg |
|
| Vitamin A | 685IU | 193IU |
|
| Vitamin A | 188µg | 56µg |
|
| Vitamin E | 0.64mg | 0.26mg |
|
| Vitamin D | 0.4µg | 0.5µg |
|
| Manganese | 0.001mg | 0.071mg |
|
| Selenium | 1.4µg | 14.5µg |
|
| Vitamin B1 | 0.037mg | 0.018mg |
|
| Vitamin B2 | 0.065mg | 0.225mg |
|
| Vitamin B3 | 0.07mg | 0.15mg |
|
| Vitamin B5 | 0.305mg | 0.279mg |
|
| Vitamin B6 | 0.041mg | 0.055mg |
|
| Vitamin B12 | 0.29µg | 1.03µg |
|
| Vitamin K | 1.9µg | 2.5µg |
|
| Folate | 3µg | 2µg |
|
| Choline | 16.8mg | 15.4mg |
|
| Saturated Fat | 13.831g | 18.843g |
|
| Monounsaturated Fat | 6.418g | 8.443g |
|
| Polyunsaturated fat | 0.825g | 0.892g |
|
| Tryptophan | 0.045mg | 0.198mg |
|
| Threonine | 0.144mg | 0.818mg |
|
| Isoleucine | 0.194mg | 1.076mg |
|
| Leucine | 0.313mg | 2.017mg |
|
| Lysine | 0.254mg | 1.536mg |
|
| Methionine | 0.08mg | 0.608mg |
|
| Phenylalanine | 0.154mg | 1.037mg |
|
| Valine | 0.214mg | 1.266mg |
|
| Histidine | 0.087mg | 0.598mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
20%
Minerals Daily Need Coverage Score
11%
70%
Comparison summary
Which food is lower in Cholesterol?
Whipped cream is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 609mg)
Which food is lower in Saturated Fat?
Whipped cream is lower in Saturated Fat (difference - 5.012g)
Which food is lower in Sugar?
Mexican Cheese queso chihuahua is lower in Sugar (difference - 2.44g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 55)
Which food is cheaper?
Mexican Cheese queso chihuahua is cheaper (difference - $2)
Which food is richer in minerals?
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.