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  6. Whipped cream vs. Mexican Cheese queso chihuahua

Whipped cream vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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Differences between whipped cream and mexican Cheese queso chihuahua

  • Whipped cream has more vitamin A, while mexican Cheese queso chihuahua has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2.
  • Mexican Cheese queso chihuahua's daily need coverage for calcium is 55% higher.
  • Mexican Cheese queso chihuahua contains 4 times less vitamin A than whipped cream. Whipped cream contains 685IU of vitamin A, while mexican Cheese queso chihuahua contains 193IU.
  • The amount of saturated fat in whipped cream is lower.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Cheese, mexican, queso chihuahua.

Infographic

Whipped cream vs Mexican Cheese queso chihuahua infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Contains more PotassiumPotassium +182.7%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +544.6%
Contains more IronIron +840%
Contains more CopperCopper +140%
Contains more ZincZinc +845.9%
Contains more PhosphorusPhosphorus +396.6%
Contains more ManganeseManganese +7000%
Contains more SeleniumSelenium +935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Contains more Vitamin AVitamin A +235.7%
Contains more Vitamin EVitamin E +146.2%
Contains more Vitamin B1Vitamin B1 +105.6%
Contains more FolateFolate +50%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B2Vitamin B2 +246.2%
Contains more Vitamin B3Vitamin B3 +114.3%
Contains more Vitamin B6Vitamin B6 +34.1%
Contains more Vitamin B12Vitamin B12 +255.2%
Contains more Vitamin KVitamin K +31.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.279mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Whipped cream Mexican Cheese queso chihuahua DV% diff.
Calcium 101mg 651mg 55%
Phosphorus 89mg 442mg 50%
Protein 3.2g 21.56g 37%
Vitamin B12 0.29µg 1.03µg 31%
Zinc 0.37mg 3.5mg 28%
Sodium 8mg 617mg 26%
Selenium 1.4µg 14.5µg 24%
Saturated fat 13.831g 18.843g 23%
Vitamin A 188µg 56µg 15%
Vitamin B2 0.065mg 0.225mg 12%
Fats 22.22g 29.68g 11%
Cholesterol 76mg 105mg 10%
Calories 257kcal 374kcal 6%
Iron 0.05mg 0.47mg 5%
Monounsaturated fat 6.418g 8.443g 5%
Manganese 0.001mg 0.071mg 3%
Magnesium 11mg 23mg 3%
Vitamin E 0.64mg 0.26mg 3%
Potassium 147mg 52mg 3%
Vitamin B1 0.037mg 0.018mg 2%
Carbs 12.49g 5.56g 2%
Copper 0.01mg 0.024mg 2%
Vitamin D 0.4µg 0.5µg 1%
Vitamin B3 0.07mg 0.15mg 1%
Vitamin B5 0.305mg 0.279mg 1%
Vitamin B6 0.041mg 0.055mg 1%
Vitamin D 16IU 22IU 1%
Vitamin K 1.9µg 2.5µg 1%
Net carbs 12.49g 5.56g N/A
Sugar 8g 5.56g N/A
Folate 3µg 2µg 0%
Choline 16.8mg 15.4mg 0%
Polyunsaturated fat 0.825g 0.892g 0%
Tryptophan 0.045mg 0.198mg 0%
Threonine 0.144mg 0.818mg 0%
Isoleucine 0.194mg 1.076mg 0%
Leucine 0.313mg 2.017mg 0%
Lysine 0.254mg 1.536mg 0%
Methionine 0.08mg 0.608mg 0%
Phenylalanine 0.154mg 1.037mg 0%
Valine 0.214mg 1.266mg 0%
Histidine 0.087mg 0.598mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more CarbsCarbs +124.6%
Contains more WaterWater +56.7%
Contains more ProteinProtein +573.8%
Contains more FatsFats +33.6%
Contains more OtherOther +435.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
Contains less Sat. FatSaturated fat -26.6%
Contains more Mono. FatMonounsaturated fat +31.6%
~equal in Polyunsaturated fat ~0.892g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.