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  6. Whipped cream vs. Plantain raw

Whipped cream vs. Plantain raw — In-Depth Nutrition Comparison

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Differences between whipped cream and plantain raw

  • Whipped cream has more vitamin B12 and calcium, while plantain raw has more vitamin C, vitamin B6, potassium, fiber, vitamin A, and copper.
  • Whipped cream's daily need coverage for saturated fat is 68% higher.
  • Plantain raw has a lower glycemic index. The glycemic index of plantain raw is 37, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Plantains, raw.

Infographic

Whipped cream vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +3266.7%
Contains more ZincZinc +164.3%
Contains more PhosphorusPhosphorus +161.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +236.4%
Contains more PotassiumPotassium +239.5%
Contains more IronIron +1100%
Contains more CopperCopper +710%
Contains less SodiumSodium -50%
~equal in Selenium ~1.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +235.7%
Contains more Vitamin EVitamin E +357.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +20.4%
Contains more Vitamin B5Vitamin B5 +17.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +171.4%
Contains more CholineCholine +24.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +40.5%
Contains more Vitamin B3Vitamin B3 +880%
Contains more Vitamin B6Vitamin B6 +629.3%
Contains more FolateFolate +633.3%

All nutrients comparison - raw data values

Nutrient Whipped cream Plantain raw DV% diff.
Saturated fat 13.831g 0.143g 62%
Fats 22.22g 0.37g 34%
Cholesterol 76mg 0mg 25%
Vitamin C 0mg 18.4mg 20%
Vitamin B6 0.041mg 0.299mg 20%
Monounsaturated fat 6.418g 0.032g 16%
Vitamin A 188µg 56µg 15%
Vitamin B12 0.29µg 0µg 12%
Calcium 101mg 3mg 10%
Potassium 147mg 499mg 10%
Fiber 0g 2.3g 9%
Copper 0.01mg 0.081mg 8%
Phosphorus 89mg 34mg 8%
Iron 0.05mg 0.6mg 7%
Calories 257kcal 122kcal 7%
Carbs 12.49g 31.89g 6%
Magnesium 11mg 37mg 6%
Polyunsaturated fat 0.825g 0.069g 5%
Folate 3µg 22µg 5%
Protein 3.2g 1.3g 4%
Vitamin B3 0.07mg 0.686mg 4%
Vitamin E 0.64mg 0.14mg 3%
Zinc 0.37mg 0.14mg 2%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Choline 16.8mg 13.5mg 1%
Vitamin K 1.9µg 0.7µg 1%
Vitamin B1 0.037mg 0.052mg 1%
Vitamin B2 0.065mg 0.054mg 1%
Vitamin B5 0.305mg 0.26mg 1%
Net carbs 12.49g 29.59g N/A
Sugar 8g 15g N/A
Sodium 8mg 4mg 0%
Selenium 1.4µg 1.5µg 0%
Manganese 0.001mg 0%
Tryptophan 0.045mg 0.015mg 0%
Threonine 0.144mg 0.034mg 0%
Isoleucine 0.194mg 0.036mg 0%
Leucine 0.313mg 0.059mg 0%
Lysine 0.254mg 0.06mg 0%
Methionine 0.08mg 0.017mg 0%
Phenylalanine 0.154mg 0.044mg 0%
Valine 0.214mg 0.046mg 0%
Histidine 0.087mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +146.2%
Contains more FatsFats +5905.4%
Contains more CarbsCarbs +155.3%
Contains more OtherOther +52.6%
~equal in Water ~65.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +19956.3%
Contains more Poly. FatPolyunsaturated fat +1095.7%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.