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  6. Whipped cream vs. Couscous

Whipped cream vs. Couscous — In-Depth Nutrition Comparison

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Summary of differences between Whipped cream and Couscous

  • Whipped cream has more Vitamin A RAE, Vitamin B12, Phosphorus, and Calcium, however, Couscous is higher in Selenium, Vitamin B3, and Fiber.
  • Whipped cream covers your daily need of Saturated Fat 69% more than Couscous.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Couscous, cooked.

Infographic

Whipped cream vs Couscous infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
5
:
5
Couscous
Couscous
Contains more Calcium +1162.5%
Contains more Magnesium +37.5%
Contains more Phosphorus +304.5%
Contains more Potassium +153.4%
Contains more Zinc +42.3%
Contains more Iron +660%
Contains less Sodium -37.5%
Contains more Copper +310%
Contains more Manganese +8300%
Contains more Selenium +1864.3%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Couscous
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 6% 10% 6% 1% 8% 14% 11% 150%
Contains more Calcium +1162.5%
Contains more Magnesium +37.5%
Contains more Phosphorus +304.5%
Contains more Potassium +153.4%
Contains more Zinc +42.3%
Contains more Iron +660%
Contains less Sodium -37.5%
Contains more Copper +310%
Contains more Manganese +8300%
Contains more Selenium +1864.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
6
:
5
Couscous
Couscous
Contains more Vitamin A +∞%
Contains more Vitamin E +392.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +140.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1800%
Contains more Vitamin B1 +70.3%
Contains more Vitamin B3 +1304.3%
Contains more Vitamin B5 +21.6%
Contains more Vitamin B6 +24.4%
Contains more Folate +400%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Couscous
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 16% 7% 19% 23% 12% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +392.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +140.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1800%
Contains more Vitamin B1 +70.3%
Contains more Vitamin B3 +1304.3%
Contains more Vitamin B5 +21.6%
Contains more Vitamin B6 +24.4%
Contains more Folate +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
3
Couscous
Couscous
Contains more Fats +13787.5%
Contains more Other +192.3%
Contains more Protein +18.4%
Contains more Carbs +85.9%
Contains more Water +18.3%
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Couscous
4% 23% 73%
Protein: 3.79 g
Fats: 0.16 g
Carbs: 23.22 g
Water: 72.57 g
Other: 0.26 g
Contains more Fats +13787.5%
Contains more Other +192.3%
Contains more Protein +18.4%
Contains more Carbs +85.9%
Contains more Water +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
Couscous
Couscous
Contains more Monounsaturated Fat +29072.7%
Contains more Polyunsaturated fat +1189.1%
Contains less Saturated Fat -99.8%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Couscous
25% 19% 56%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.022 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +29072.7%
Contains more Polyunsaturated fat +1189.1%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Couscous
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Couscous Opinion
Net carbs 12.49g 21.82g Couscous
Protein 3.2g 3.79g Couscous
Fats 22.22g 0.16g Whipped cream
Carbs 12.49g 23.22g Couscous
Calories 257kcal 112kcal Whipped cream
Sugar 8g 0.1g Couscous
Fiber 0g 1.4g Couscous
Calcium 101mg 8mg Whipped cream
Iron 0.05mg 0.38mg Couscous
Magnesium 11mg 8mg Whipped cream
Phosphorus 89mg 22mg Whipped cream
Potassium 147mg 58mg Whipped cream
Sodium 8mg 5mg Couscous
Zinc 0.37mg 0.26mg Whipped cream
Copper 0.01mg 0.041mg Couscous
Manganese 0.001mg 0.084mg Couscous
Selenium 1.4µg 27.5µg Couscous
Vitamin A 685IU 0IU Whipped cream
Vitamin A RAE 188µg 0µg Whipped cream
Vitamin E 0.64mg 0.13mg Whipped cream
Vitamin D 16IU 0IU Whipped cream
Vitamin D 0.4µg 0µg Whipped cream
Vitamin B1 0.037mg 0.063mg Couscous
Vitamin B2 0.065mg 0.027mg Whipped cream
Vitamin B3 0.07mg 0.983mg Couscous
Vitamin B5 0.305mg 0.371mg Couscous
Vitamin B6 0.041mg 0.051mg Couscous
Folate 3µg 15µg Couscous
Vitamin B12 0.29µg 0µg Whipped cream
Vitamin K 1.9µg 0.1µg Whipped cream
Tryptophan 0.045mg 0.049mg Couscous
Threonine 0.144mg 0.1mg Whipped cream
Isoleucine 0.194mg 0.147mg Whipped cream
Leucine 0.313mg 0.259mg Whipped cream
Lysine 0.254mg 0.073mg Whipped cream
Methionine 0.08mg 0.059mg Whipped cream
Phenylalanine 0.154mg 0.184mg Couscous
Valine 0.214mg 0.162mg Whipped cream
Histidine 0.087mg 0.077mg Whipped cream
Cholesterol 76mg 0mg Couscous
Saturated Fat 13.831g 0.029g Couscous
Monounsaturated Fat 6.418g 0.022g Whipped cream
Polyunsaturated fat 0.825g 0.064g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Couscous
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
7%
Couscous
Minerals Daily Need Coverage Score
11%
Whipped cream
22%
Couscous

Comparison summary

Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Couscous
Couscous is lower in Sugar (difference - 7.9g)
Which food contains less Sodium?
Couscous
Couscous contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Couscous
Couscous is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Couscous
Couscous is lower in Saturated Fat (difference - 13.802g)
Which food is cheaper?
Couscous
Couscous is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Couscous - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169700/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.