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  6. Whipped cream vs. Couscous

Whipped cream vs. Couscous — In-Depth Nutrition Comparison

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Summary of differences between whipped cream and couscous

  • Whipped cream has more vitamin A, vitamin B12, phosphorus, and calcium; however, couscous is higher in selenium, vitamin B3, and fiber.
  • Whipped cream covers your daily need for saturated fat, 69% more than couscous.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Couscous, cooked.

Infographic

Whipped cream vs Couscous infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 5.1% 14% 14% 7.1% 9.4% 0.65% 11% 150%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +1162.5%
Contains more PotassiumPotassium +153.4%
Contains more ZincZinc +42.3%
Contains more PhosphorusPhosphorus +304.5%
Contains more IronIron +660%
Contains more CopperCopper +310%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +8300%
Contains more SeleniumSelenium +1864.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 16% 6.2% 18% 22% 12% 0% 0.25% 11% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +392.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +140.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1800%
Contains more CholineCholine +409.1%
Contains more Vitamin B1Vitamin B1 +70.3%
Contains more Vitamin B3Vitamin B3 +1304.3%
Contains more Vitamin B5Vitamin B5 +21.6%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Couscous DV% diff.
Saturated fat 13.831g 0.029g 63%
Selenium 1.4µg 27.5µg 47%
Fats 22.22g 0.16g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Monounsaturated fat 6.418g 0.022g 16%
Vitamin B12 0.29µg 0µg 12%
Phosphorus 89mg 22mg 10%
Calcium 101mg 8mg 9%
Calories 257kcal 112kcal 7%
Vitamin B3 0.07mg 0.983mg 6%
Fiber 0g 1.4g 6%
Polyunsaturated fat 0.825g 0.064g 5%
Iron 0.05mg 0.38mg 4%
Carbs 12.49g 23.22g 4%
Manganese 0.001mg 0.084mg 4%
Copper 0.01mg 0.041mg 3%
Potassium 147mg 58mg 3%
Vitamin E 0.64mg 0.13mg 3%
Folate 3µg 15µg 3%
Vitamin B2 0.065mg 0.027mg 3%
Vitamin D 16IU 0IU 2%
Choline 16.8mg 3.3mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B1 0.037mg 0.063mg 2%
Vitamin K 1.9µg 0.1µg 2%
Vitamin B6 0.041mg 0.051mg 1%
Vitamin B5 0.305mg 0.371mg 1%
Protein 3.2g 3.79g 1%
Magnesium 11mg 8mg 1%
Zinc 0.37mg 0.26mg 1%
Net carbs 12.49g 21.82g N/A
Sugar 8g 0.1g N/A
Sodium 8mg 5mg 0%
Tryptophan 0.045mg 0.049mg 0%
Threonine 0.144mg 0.1mg 0%
Isoleucine 0.194mg 0.147mg 0%
Leucine 0.313mg 0.259mg 0%
Lysine 0.254mg 0.073mg 0%
Methionine 0.08mg 0.059mg 0%
Phenylalanine 0.154mg 0.184mg 0%
Valine 0.214mg 0.162mg 0%
Histidine 0.087mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
4% 23% 73%
Protein: 3.79 g
Fats: 0.16 g
Carbs: 23.22 g
Water: 72.57 g
Other: 0.26 g
Contains more FatsFats +13787.5%
Contains more OtherOther +192.3%
Contains more ProteinProtein +18.4%
Contains more CarbsCarbs +85.9%
Contains more WaterWater +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
25% 19% 56%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +29072.7%
Contains more Poly. FatPolyunsaturated fat +1189.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Couscous - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169700/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.