Whipped cream vs. Egg white — In-Depth Nutrition Comparison
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How are whipped cream and egg whites different?
- Whipped cream is richer in vitamin A, phosphorus, calcium, and vitamin B12, while egg whites are higher in selenium and vitamin B2.
- Whipped cream covers your daily need for saturated fat, 69% more than egg whites.
- Egg whites are lower in saturated fat.
- Whipped cream has a higher glycemic index (55) than egg whites (0).
Cream, whipped, cream topping, pressurized and Egg, white, raw, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1342.9% |
| Contains more ZincZinc | +1133.3% |
| Contains more PhosphorusPhosphorus | +493.3% |
| Contains less SodiumSodium | -95.2% |
| Contains more PotassiumPotassium | +10.9% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +130% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +1328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +825% |
| Contains more Vitamin B5Vitamin B5 | +60.5% |
| Contains more Vitamin B6Vitamin B6 | +720% |
| Contains more Vitamin B12Vitamin B12 | +222.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1427.3% |
| Contains more Vitamin B2Vitamin B2 | +575.4% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 0g | 63% |
| Fats | 22.22g | 0.17g | 34% |
| Selenium | 1.4µg | 20µg | 34% |
| Vitamin B2 | 0.065mg | 0.439mg | 29% |
| Cholesterol | 76mg | 0mg | 25% |
| Vitamin A | 188µg | 0µg | 21% |
| Monounsaturated fat | 6.418g | 0g | 16% |
| Protein | 3.2g | 10.9g | 15% |
| Phosphorus | 89mg | 15mg | 11% |
| Calories | 257kcal | 52kcal | 10% |
| Calcium | 101mg | 7mg | 9% |
| Vitamin B12 | 0.29µg | 0.09µg | 8% |
| Sodium | 8mg | 166mg | 7% |
| Polyunsaturated fat | 0.825g | 0g | 6% |
| Vitamin E | 0.64mg | 0mg | 4% |
| Carbs | 12.49g | 0.73g | 4% |
| Vitamin B6 | 0.041mg | 0.005mg | 3% |
| Choline | 16.8mg | 1.1mg | 3% |
| Vitamin B1 | 0.037mg | 0.004mg | 3% |
| Zinc | 0.37mg | 0.03mg | 3% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin B5 | 0.305mg | 0.19mg | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Copper | 0.01mg | 0.023mg | 1% |
| Net carbs | 12.49g | 0.73g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Potassium | 147mg | 163mg | 0% |
| Iron | 0.05mg | 0.08mg | 0% |
| Sugar | 8g | 0.71g | N/A |
| Manganese | 0.001mg | 0.011mg | 0% |
| Vitamin B3 | 0.07mg | 0.105mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.045mg | 0.125mg | 0% |
| Threonine | 0.144mg | 0.449mg | 0% |
| Isoleucine | 0.194mg | 0.661mg | 0% |
| Leucine | 0.313mg | 1.016mg | 0% |
| Lysine | 0.254mg | 0.806mg | 0% |
| Methionine | 0.08mg | 0.399mg | 0% |
| Phenylalanine | 0.154mg | 0.686mg | 0% |
| Valine | 0.214mg | 0.809mg | 0% |
| Histidine | 0.087mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +12970.6% |
| Contains more CarbsCarbs | +1611% |
| Contains more OtherOther | +20.6% |
| Contains more ProteinProtein | +240.6% |
| Contains more WaterWater | +42.8% |
