Whipped cream vs. Egg white — In-Depth Nutrition Comparison
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How are whipped cream and egg whites different?
- Whipped cream is richer in vitamin A, phosphorus, calcium, and vitamin B12, while egg whites are higher in selenium and vitamin B2.
- Whipped cream covers your daily need for saturated fat, 69% more than egg whites.
- Egg whites are lower in saturated fat.
- Whipped cream has a higher glycemic index (55) than egg whites (0).
Cream, whipped, cream topping, pressurized and Egg, white, raw, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1342.9% |
| Contains more ZincZinc | +1133.3% |
| Contains more PhosphorusPhosphorus | +493.3% |
| Contains less SodiumSodium | -95.2% |
| Contains more PotassiumPotassium | +10.9% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +130% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +1328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +825% |
| Contains more Vitamin B5Vitamin B5 | +60.5% |
| Contains more Vitamin B6Vitamin B6 | +720% |
| Contains more Vitamin B12Vitamin B12 | +222.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1427.3% |
| Contains more Vitamin B2Vitamin B2 | +575.4% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +12970.6% |
| Contains more CarbsCarbs | +1611% |
| Contains more OtherOther | +20.6% |
| Contains more ProteinProtein | +240.6% |
| Contains more WaterWater | +42.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 13.831g | 0g | 63% |
| Fats | 22.22g | 0.17g | 34% |
| Selenium | 1.4µg | 20µg | 34% |
| Vitamin B2 | 0.065mg | 0.439mg | 29% |
| Cholesterol | 76mg | 0mg | 25% |
| Vitamin A | 188µg | 0µg | 21% |
| Monounsaturated fat | 6.418g | 0g | 16% |
| Protein | 3.2g | 10.9g | 15% |
| Phosphorus | 89mg | 15mg | 11% |
| Calories | 257kcal | 52kcal | 10% |
| Calcium | 101mg | 7mg | 9% |
| Vitamin B12 | 0.29µg | 0.09µg | 8% |
| Sodium | 8mg | 166mg | 7% |
| Polyunsaturated fat | 0.825g | 0g | 6% |
| Vitamin E | 0.64mg | 0mg | 4% |
| Carbs | 12.49g | 0.73g | 4% |
| Vitamin B6 | 0.041mg | 0.005mg | 3% |
| Choline | 16.8mg | 1.1mg | 3% |
| Vitamin B1 | 0.037mg | 0.004mg | 3% |
| Zinc | 0.37mg | 0.03mg | 3% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin B5 | 0.305mg | 0.19mg | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Copper | 0.01mg | 0.023mg | 1% |
| Net carbs | 12.49g | 0.73g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Potassium | 147mg | 163mg | 0% |
| Iron | 0.05mg | 0.08mg | 0% |
| Sugar | 8g | 0.71g | N/A |
| Manganese | 0.001mg | 0.011mg | 0% |
| Vitamin B3 | 0.07mg | 0.105mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.045mg | 0.125mg | 0% |
| Threonine | 0.144mg | 0.449mg | 0% |
| Isoleucine | 0.194mg | 0.661mg | 0% |
| Leucine | 0.313mg | 1.016mg | 0% |
| Lysine | 0.254mg | 0.806mg | 0% |
| Methionine | 0.08mg | 0.399mg | 0% |
| Phenylalanine | 0.154mg | 0.686mg | 0% |
| Valine | 0.214mg | 0.809mg | 0% |
| Histidine | 0.087mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
10%
Minerals Daily Need Coverage Score
11%
17%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 158mg)
Which food is richer in vitamins?
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 7.29g)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 13.831g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 55)
Which food is cheaper?
Egg white is cheaper (difference - $1)
Which food is richer in minerals?
Egg white is relatively richer in minerals