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Whipped cream vs. Mackerel — In-Depth Nutrition Comparison

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The main differences between whipped cream and mackerel

  • Whipped cream contains less vitamin B12, vitamin D, selenium, vitamin B6, phosphorus, vitamin B3, iron, and choline than mackerel.
  • Daily need coverage for vitamin B12 for mackerel is 488% higher.
  • Mackerel has 2 times less saturated fat than whipped cream. Whipped cream has 13.831g of saturated fat, while mackerel has 7.148g.
  • Whipped cream has a higher glycemic index than mackerel.

Food types used in this article are Cream, whipped, cream topping, pressurized and Fish, mackerel, salted.

Infographic

Whipped cream vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more CalciumCalcium +53%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +445.5%
Contains more PotassiumPotassium +253.7%
Contains more IronIron +2700%
Contains more CopperCopper +900%
Contains more ZincZinc +197.3%
Contains more PhosphorusPhosphorus +185.4%
Contains more SeleniumSelenium +5142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +271.9%
Contains more Vitamin DVitamin D +6200%
Contains more Vitamin B2Vitamin B2 +192.3%
Contains more Vitamin B3Vitamin B3 +4614.3%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +4037.9%
Contains more Vitamin KVitamin K +310.5%
Contains more FolateFolate +400%
Contains more CholineCholine +504.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.6%
Contains more ProteinProtein +478.1%
Contains more FatsFats +13%
Contains more OtherOther +1663.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -48.3%
Contains more Mono. FatMonounsaturated fat +29.6%
Contains more Poly. FatPolyunsaturated fat +652.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Mackerel
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Mackerel DV% diff.
Vitamin B12 0.29µg 12µg 488%
Sodium 8mg 4450mg 193%
Selenium 1.4µg 73.4µg 131%
Vitamin D 16IU 1006IU 124%
Vitamin D 0.4µg 25.2µg 124%
Polyunsaturated fat 0.825g 6.21g 36%
Protein 3.2g 18.5g 31%
Saturated fat 13.831g 7.148g 30%
Vitamin B6 0.041mg 0.41mg 28%
Phosphorus 89mg 254mg 24%
Vitamin B3 0.07mg 3.3mg 20%
Iron 0.05mg 1.4mg 17%
Vitamin A 188µg 47µg 16%
Choline 16.8mg 101.6mg 15%
Vitamin E 0.64mg 2.38mg 12%
Magnesium 11mg 60mg 12%
Potassium 147mg 520mg 11%
Vitamin B2 0.065mg 0.19mg 10%
Copper 0.01mg 0.1mg 10%
Zinc 0.37mg 1.1mg 7%
Cholesterol 76mg 95mg 6%
Vitamin B5 0.305mg 6%
Monounsaturated fat 6.418g 8.32g 5%
Vitamin K 1.9µg 7.8µg 5%
Calcium 101mg 66mg 4%
Carbs 12.49g 0g 4%
Fats 22.22g 25.1g 4%
Folate 3µg 15µg 3%
Calories 257kcal 305kcal 2%
Vitamin B1 0.037mg 0.02mg 1%
Net carbs 12.49g 0g N/A
Sugar 8g 0g N/A
Manganese 0.001mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
172%
Mackerel
Minerals Daily Need Coverage Score
11%
Whipped cream
131%
Mackerel

Comparison summary

Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 4442mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $5)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Mackerel
Mackerel is lower in Saturated fat (difference - 6.683g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.