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  6. Whipped cream vs. Halibut raw

Whipped cream vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between whipped cream and halibut raw

  • Whipped cream has more vitamin A and calcium; however, halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3.
  • Halibut raw's daily need coverage for vitamin D is 180% more.
  • Whipped cream has 34 times more calcium than halibut raw. Whipped cream has 101mg of calcium, while halibut raw has 3mg.
  • Halibut raw is lower in saturated fat.
  • Whipped cream has a higher glycemic index than halibut raw.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Fish, halibut, Greenland, raw.

Infographic

Whipped cream vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +3266.7%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +136.4%
Contains more PotassiumPotassium +82.3%
Contains more IronIron +1220%
Contains more CopperCopper +200%
Contains more PhosphorusPhosphorus +84.3%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +2507.1%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +1242.9%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +14.1%
Contains more Vitamin DVitamin D +6750%
Contains more Vitamin B1Vitamin B1 +62.2%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B3Vitamin B3 +2042.9%
Contains more Vitamin B6Vitamin B6 +924.4%
Contains more Vitamin B12Vitamin B12 +244.8%
Contains more CholineCholine +267.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +60.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +349.1%
Contains more WaterWater +14.6%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Mono. FatMonounsaturated fat +30.5%
Contains more Poly. FatPolyunsaturated fat +65.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Halibut raw
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Halibut raw DV% diff.
Vitamin D 16IU 1097IU 135%
Vitamin D 0.4µg 27.4µg 135%
Selenium 1.4µg 36.5µg 64%
Saturated fat 13.831g 2.419g 52%
Vitamin B12 0.29µg 1µg 30%
Vitamin B6 0.041mg 0.42mg 29%
Protein 3.2g 14.37g 22%
Vitamin A 188µg 14µg 19%
Fats 22.22g 13.84g 13%
Phosphorus 89mg 164mg 11%
Cholesterol 76mg 46mg 10%
Calcium 101mg 3mg 10%
Vitamin B3 0.07mg 1.5mg 9%
Choline 16.8mg 61.8mg 8%
Iron 0.05mg 0.66mg 8%
Monounsaturated fat 6.418g 8.378g 5%
Carbs 12.49g 0g 4%
Magnesium 11mg 26mg 4%
Polyunsaturated fat 0.825g 1.367g 4%
Potassium 147mg 268mg 4%
Calories 257kcal 186kcal 4%
Sodium 8mg 80mg 3%
Copper 0.01mg 0.03mg 2%
Vitamin B1 0.037mg 0.06mg 2%
Vitamin K 1.9µg 0.1µg 2%
Folate 3µg 1µg 1%
Vitamin B2 0.065mg 0.08mg 1%
Vitamin B5 0.305mg 0.25mg 1%
Vitamin E 0.64mg 0.73mg 1%
Net carbs 12.49g 0g N/A
Sugar 8g 0g N/A
Zinc 0.37mg 0.4mg 0%
Manganese 0.001mg 0.012mg 0%
Tryptophan 0.045mg 0.161mg 0%
Threonine 0.144mg 0.63mg 0%
Isoleucine 0.194mg 0.662mg 0%
Leucine 0.313mg 1.168mg 0%
Lysine 0.254mg 1.32mg 0%
Methionine 0.08mg 0.425mg 0%
Phenylalanine 0.154mg 0.561mg 0%
Valine 0.214mg 0.74mg 0%
Histidine 0.087mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Halibut raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
59%
Halibut raw
Minerals Daily Need Coverage Score
11%
Whipped cream
37%
Halibut raw

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 72mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $3)
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Halibut raw
Halibut raw is lower in Saturated fat (difference - 11.412g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.