Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Whipped cream
  5. Compare
  6. Whipped cream vs. Italian sausage raw

Whipped cream vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

Significant differences between whipped cream and italian sausage raw

  • Whipped cream has more vitamin A; however, italian sausage raw is richer in vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, iron, and zinc.
  • Italian sausage raw covers your daily vitamin B1 needs 44% more than whipped cream.
  • Italian sausage raw contains less saturated fat.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of italian sausage raw is 28.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Sausage, Italian, pork, raw.

Infographic

Whipped cream vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +461.1%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +72.1%
Contains more IronIron +2260%
Contains more CopperCopper +700%
Contains more ZincZinc +383.8%
Contains more PhosphorusPhosphorus +59.6%
Contains more ManganeseManganese +5700%
Contains more SeleniumSelenium +1671.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1435.1%
Contains more Vitamin B2Vitamin B2 +158.5%
Contains more Vitamin B3Vitamin B3 +4542.9%
Contains more Vitamin B5Vitamin B5 +67.2%
Contains more Vitamin B6Vitamin B6 +631.7%
Contains more Vitamin B12Vitamin B12 +213.8%
Contains more FolateFolate +166.7%

All nutrients comparison - raw data values

Nutrient Whipped cream Italian sausage raw DV% diff.
Vitamin B1 0.037mg 0.568mg 44%
Selenium 1.4µg 24.8µg 43%
Sodium 8mg 731mg 31%
Vitamin B12 0.29µg 0.91µg 26%
Protein 3.2g 14.25g 22%
Polyunsaturated fat 0.825g 4.03g 21%
Vitamin A 188µg 0µg 21%
Vitamin B3 0.07mg 3.25mg 20%
Monounsaturated fat 6.418g 14.34g 20%
Vitamin B6 0.041mg 0.3mg 20%
Fats 22.22g 31.33g 14%
Iron 0.05mg 1.18mg 14%
Zinc 0.37mg 1.79mg 13%
Saturated fat 13.831g 11.27g 12%
Vitamin B2 0.065mg 0.168mg 8%
Copper 0.01mg 0.08mg 8%
Phosphorus 89mg 142mg 8%
Calcium 101mg 18mg 8%
Vitamin B5 0.305mg 0.51mg 4%
Calories 257kcal 346kcal 4%
Carbs 12.49g 0.65g 4%
Vitamin E 0.64mg 4%
Potassium 147mg 253mg 3%
Choline 16.8mg 3%
Vitamin K 1.9µg 2%
Vitamin C 0mg 2mg 2%
Vitamin D 0.4µg 2%
Manganese 0.001mg 0.058mg 2%
Vitamin D 16IU 2%
Folate 3µg 8µg 1%
Magnesium 11mg 14mg 1%
Net carbs 12.49g 0.65g N/A
Cholesterol 76mg 76mg 0%
Sugar 8g N/A
Tryptophan 0.045mg 0.114mg 0%
Threonine 0.144mg 0.563mg 0%
Isoleucine 0.194mg 0.52mg 0%
Leucine 0.313mg 0.956mg 0%
Lysine 0.254mg 1.083mg 0%
Methionine 0.08mg 0.346mg 0%
Phenylalanine 0.154mg 0.477mg 0%
Valine 0.214mg 0.572mg 0%
Histidine 0.087mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1821.5%
Contains more WaterWater +20.1%
Contains more ProteinProtein +345.3%
Contains more FatsFats +41%
Contains more OtherOther +253.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -18.5%
Contains more Mono. FatMonounsaturated fat +123.4%
Contains more Poly. FatPolyunsaturated fat +388.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.