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  6. Whipped cream vs. Jícama raw

Whipped cream vs. Jícama raw — In-Depth Nutrition Comparison

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What are the differences between whipped cream and jícama raw?

  • Whipped cream is higher in vitamin A, vitamin B12, phosphorus, calcium, and monounsaturated fat, yet jícama raw is higher in vitamin C, fiber, and iron.
  • Whipped cream's daily need coverage for saturated fat is 69% more.
  • The glycemic index of jícama raw is lower.

We used Cream, whipped, cream topping, pressurized and Yambean (jicama), raw types in this article.

Infographic

Whipped cream vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +741.7%
Contains more ZincZinc +131.3%
Contains more PhosphorusPhosphorus +394.4%
Contains more SeleniumSelenium +100%
Contains more IronIron +1100%
Contains more CopperCopper +380%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +5900%
~equal in Magnesium ~12mg
~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin EVitamin E +39.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +124.1%
Contains more Vitamin B5Vitamin B5 +125.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +533.3%
Contains more CholineCholine +23.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more FolateFolate +300%
~equal in Vitamin B6 ~0.042mg

All nutrients comparison - raw data values

Nutrient Whipped cream Jícama raw DV% diff.
Saturated fat 13.831g 0.021g 63%
Fats 22.22g 0.09g 34%
Cholesterol 76mg 0mg 25%
Vitamin C 0mg 20.2mg 22%
Vitamin A 188µg 1µg 21%
Fiber 0g 4.9g 20%
Monounsaturated fat 6.418g 0.005g 16%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 38kcal 11%
Phosphorus 89mg 18mg 10%
Calcium 101mg 12mg 9%
Iron 0.05mg 0.6mg 7%
Polyunsaturated fat 0.825g 0.043g 5%
Protein 3.2g 0.72g 5%
Copper 0.01mg 0.048mg 4%
Manganese 0.001mg 0.06mg 3%
Vitamin B5 0.305mg 0.135mg 3%
Vitamin B2 0.065mg 0.029mg 3%
Zinc 0.37mg 0.16mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Folate 3µg 12µg 2%
Vitamin K 1.9µg 0.3µg 1%
Choline 16.8mg 13.6mg 1%
Selenium 1.4µg 0.7µg 1%
Vitamin B3 0.07mg 0.2mg 1%
Carbs 12.49g 8.82g 1%
Vitamin B1 0.037mg 0.02mg 1%
Vitamin E 0.64mg 0.46mg 1%
Net carbs 12.49g 3.92g N/A
Magnesium 11mg 12mg 0%
Potassium 147mg 150mg 0%
Sugar 8g 1.8g N/A
Sodium 8mg 4mg 0%
Vitamin B6 0.041mg 0.042mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0.018mg 0%
Isoleucine 0.194mg 0.016mg 0%
Leucine 0.313mg 0.025mg 0%
Lysine 0.254mg 0.026mg 0%
Methionine 0.08mg 0.007mg 0%
Phenylalanine 0.154mg 0.017mg 0%
Valine 0.214mg 0.022mg 0%
Histidine 0.087mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +344.4%
Contains more FatsFats +24588.9%
Contains more CarbsCarbs +41.6%
Contains more OtherOther +153.3%
Contains more WaterWater +46.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +128260%
Contains more Poly. FatPolyunsaturated fat +1818.6%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.