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Whipped cream vs. Lettuce — In-Depth Nutrition Comparison

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What are the differences between whipped cream and lettuce?

  • Whipped cream is higher in vitamin B12 and phosphorus, yet lettuce is higher in vitamin A, vitamin K, manganese, vitamin C, iron, and folate.
  • Lettuce's daily need coverage for vitamin A is 134% more.
  • The glycemic index of lettuce is lower.

We used Cream, whipped, cream topping, pressurized and Lettuce, green leaf, raw types in this article.

Infographic

Whipped cream vs Lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 11% 17% 32% 9.7% 4.9% 12% 3.7% 33% 3.3%
Contains more CalciumCalcium +180.6%
Contains more ZincZinc +105.6%
Contains more PhosphorusPhosphorus +206.9%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +18.2%
Contains more PotassiumPotassium +32%
Contains more IronIron +1620%
Contains more CopperCopper +190%
Contains more ManganeseManganese +24900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 123% 4.4% 0% 18% 18% 7% 8% 21% 0% 316% 29% 7.4%
Contains more Vitamin EVitamin E +190.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +127.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +23.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +96.8%
Contains more Vitamin B1Vitamin B1 +89.2%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B3Vitamin B3 +435.7%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more Vitamin KVitamin K +6547.4%
Contains more FolateFolate +1166.7%

All nutrients comparison - raw data values

Nutrient Whipped cream Lettuce DV% diff.
Vitamin K 1.9µg 126.3µg 104%
Saturated fat 13.831g 0.02g 63%
Fats 22.22g 0.15g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 370µg 20%
Monounsaturated fat 6.418g 0.006g 16%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 15kcal 12%
Manganese 0.001mg 0.25mg 11%
Iron 0.05mg 0.86mg 10%
Vitamin C 0mg 9.2mg 10%
Folate 3µg 38µg 9%
Phosphorus 89mg 29mg 9%
Calcium 101mg 36mg 7%
Fiber 0g 1.3g 5%
Polyunsaturated fat 0.825g 0.082g 5%
Protein 3.2g 1.36g 4%
Vitamin B6 0.041mg 0.09mg 4%
Vitamin E 0.64mg 0.22mg 3%
Vitamin B1 0.037mg 0.07mg 3%
Carbs 12.49g 2.87g 3%
Vitamin B5 0.305mg 0.134mg 3%
Zinc 0.37mg 0.18mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Vitamin B3 0.07mg 0.375mg 2%
Copper 0.01mg 0.029mg 2%
Choline 16.8mg 13.6mg 1%
Selenium 1.4µg 0.6µg 1%
Vitamin B2 0.065mg 0.08mg 1%
Sodium 8mg 28mg 1%
Potassium 147mg 194mg 1%
Fructose 0.43g 1%
Net carbs 12.49g 1.57g N/A
Magnesium 11mg 13mg 0%
Sugar 8g 0.78g N/A
Tryptophan 0.045mg 0.009mg 0%
Threonine 0.144mg 0.059mg 0%
Isoleucine 0.194mg 0.084mg 0%
Leucine 0.313mg 0.079mg 0%
Lysine 0.254mg 0.084mg 0%
Methionine 0.08mg 0.016mg 0%
Phenylalanine 0.154mg 0.055mg 0%
Valine 0.214mg 0.07mg 0%
Histidine 0.087mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Contains more ProteinProtein +135.3%
Contains more FatsFats +14713.3%
Contains more CarbsCarbs +335.2%
Contains more OtherOther +18.8%
Contains more WaterWater +54.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
19% 6% 76%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.082 g
Contains more Mono. FatMonounsaturated fat +106866.7%
Contains more Poly. FatPolyunsaturated fat +906.1%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.