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  6. Whipped cream vs. Lobster Raw

Whipped cream vs. Lobster Raw — In-Depth Nutrition Comparison

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Differences between whipped cream and lobster Raw

  • Whipped cream has more vitamin A, while lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Lobster Raw's daily need coverage for copper is 149% higher.
  • Lobster Raw contains 171 times less vitamin A than whipped cream. Whipped cream contains 685IU of vitamin A, while lobster Raw contains 4IU.
  • The amount of saturated fat in lobster Raw is lower.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Crustaceans, lobster, northern, raw.

Infographic

Whipped cream vs Lobster Raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +20.2%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +245.5%
Contains more PotassiumPotassium +36.1%
Contains more IronIron +420%
Contains more CopperCopper +13390%
Contains more ZincZinc +854.1%
Contains more PhosphorusPhosphorus +80.9%
Contains more ManganeseManganese +5500%
Contains more SeleniumSelenium +4442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +364.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +35.9%
Contains more Vitamin B3Vitamin B3 +2172.9%
Contains more Vitamin B5Vitamin B5 +375.1%
Contains more Vitamin B6Vitamin B6 +153.7%
Contains more Vitamin B12Vitamin B12 +331%
Contains more FolateFolate +233.3%
Contains more CholineCholine +318.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Lobster Raw DV% diff.
Copper 0.01mg 1.349mg 149%
Selenium 1.4µg 63.6µg 113%
Saturated fat 13.831g 0.181g 62%
Vitamin B12 0.29µg 1.25µg 40%
Fats 22.22g 0.75g 33%
Zinc 0.37mg 3.53mg 29%
Protein 3.2g 16.52g 27%
Vitamin B5 0.305mg 1.449mg 23%
Vitamin A 188µg 1µg 21%
Sodium 8mg 423mg 18%
Cholesterol 76mg 127mg 17%
Monounsaturated fat 6.418g 0.22g 15%
Vitamin B3 0.07mg 1.591mg 10%
Choline 16.8mg 70.3mg 10%
Phosphorus 89mg 161mg 10%
Calories 257kcal 77kcal 9%
Magnesium 11mg 38mg 6%
Vitamin B6 0.041mg 0.104mg 5%
Vitamin B2 0.065mg 0.014mg 4%
Carbs 12.49g 0g 4%
Polyunsaturated fat 0.825g 0.296g 4%
Iron 0.05mg 0.26mg 3%
Vitamin D 0.4µg 0µg 2%
Manganese 0.001mg 0.056mg 2%
Potassium 147mg 200mg 2%
Calcium 101mg 84mg 2%
Vitamin K 1.9µg 0µg 2%
Folate 3µg 10µg 2%
Vitamin D 16IU 1IU 2%
Vitamin E 0.64mg 0.87mg 2%
Vitamin B1 0.037mg 0.02mg 1%
Net carbs 12.49g 0g N/A
Sugar 8g 0g N/A
Trans fat 0.011g N/A
Tryptophan 0.045mg 0.215mg 0%
Threonine 0.144mg 0.654mg 0%
Isoleucine 0.194mg 0.723mg 0%
Leucine 0.313mg 1.197mg 0%
Lysine 0.254mg 1.24mg 0%
Methionine 0.08mg 0.413mg 0%
Phenylalanine 0.154mg 0.68mg 0%
Valine 0.214mg 0.741mg 0%
Histidine 0.087mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +2862.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +416.3%
Contains more WaterWater +32%
Contains more OtherOther +134.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +2817.3%
Contains more Poly. FatPolyunsaturated fat +178.7%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.