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  6. Whipped cream vs. Lupin Bean Raw

Whipped cream vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Significant differences between whipped cream and lupin Bean Raw

  • The amount of copper, manganese, folate, fiber, iron, vitamin B1, phosphorus, magnesium, and zinc in lupin Bean Raw is higher than in whipped cream.
  • Lupin Bean Raw covers your daily copper needs 112% more than whipped cream.
  • Lupin Bean Raw has 12 times less saturated fat than whipped cream. Whipped cream has 13.831g of saturated fat, while lupin Bean Raw has 1.156g.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Lupins, mature seeds, raw.

Infographic

Whipped cream vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -46.7%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +74.3%
Contains more PotassiumPotassium +589.1%
Contains more IronIron +8620%
Contains more CopperCopper +10120%
Contains more ZincZinc +1183.8%
Contains more PhosphorusPhosphorus +394.4%
Contains more ManganeseManganese +238100%
Contains more SeleniumSelenium +485.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1629.7%
Contains more Vitamin B2Vitamin B2 +238.5%
Contains more Vitamin B3Vitamin B3 +3028.6%
Contains more Vitamin B5Vitamin B5 +145.9%
Contains more Vitamin B6Vitamin B6 +770.7%
Contains more FolateFolate +11733.3%

All nutrients comparison - raw data values

Nutrient Whipped cream Lupin Bean Raw DV% diff.
Copper 0.01mg 1.022mg 112%
Manganese 0.001mg 2.382mg 104%
Folate 3µg 355µg 88%
Fiber 0g 18.9g 76%
Protein 3.2g 36.17g 66%
Saturated fat 13.831g 1.156g 58%
Iron 0.05mg 4.36mg 54%
Phosphorus 89mg 440mg 50%
Vitamin B1 0.037mg 0.64mg 50%
Magnesium 11mg 198mg 45%
Zinc 0.37mg 4.75mg 40%
Potassium 147mg 1013mg 25%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.041mg 0.357mg 24%
Vitamin A 188µg 0µg 21%
Fats 22.22g 9.74g 19%
Vitamin B3 0.07mg 2.19mg 13%
Selenium 1.4µg 8.2µg 12%
Vitamin B2 0.065mg 0.22mg 12%
Vitamin B12 0.29µg 0µg 12%
Polyunsaturated fat 0.825g 2.439g 11%
Vitamin B5 0.305mg 0.75mg 9%
Carbs 12.49g 40.37g 9%
Calcium 101mg 176mg 8%
Monounsaturated fat 6.418g 3.94g 6%
Calories 257kcal 371kcal 6%
Vitamin C 0mg 4.8mg 5%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin K 1.9µg 2%
Vitamin D 16IU 0IU 2%
Net carbs 12.49g 21.47g N/A
Sugar 8g N/A
Sodium 8mg 15mg 0%
Tryptophan 0.045mg 0.289mg 0%
Threonine 0.144mg 1.331mg 0%
Isoleucine 0.194mg 1.615mg 0%
Leucine 0.313mg 2.743mg 0%
Lysine 0.254mg 1.933mg 0%
Methionine 0.08mg 0.255mg 0%
Phenylalanine 0.154mg 1.435mg 0%
Valine 0.214mg 1.51mg 0%
Histidine 0.087mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +128.1%
Contains more WaterWater +487.5%
Contains more ProteinProtein +1030.3%
Contains more CarbsCarbs +223.2%
Contains more OtherOther +331.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +62.9%
Contains less Sat. FatSaturated fat -91.6%
Contains more Poly. FatPolyunsaturated fat +195.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.