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  6. Whipped cream vs. Corn raw

Whipped cream vs. Corn raw — In-Depth Nutrition Comparison

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Differences between whipped cream and corn raw

  • Whipped cream has more vitamin B12, vitamin A, and calcium, while corn raw has more vitamin B3, vitamin B1, folate, vitamin B5, and fiber.
  • Whipped cream's daily need coverage for saturated fat is 68% higher.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Corn, sweet, yellow, raw.

Infographic

Whipped cream vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +4950%
Contains less SodiumSodium -46.7%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +236.4%
Contains more PotassiumPotassium +83.7%
Contains more IronIron +940%
Contains more CopperCopper +440%
Contains more ZincZinc +24.3%
Contains more ManganeseManganese +16200%
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +1988.9%
Contains more Vitamin EVitamin E +814.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +533.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +318.9%
Contains more Vitamin B3Vitamin B3 +2428.6%
Contains more Vitamin B5Vitamin B5 +135.1%
Contains more Vitamin B6Vitamin B6 +126.8%
Contains more FolateFolate +1300%
Contains more CholineCholine +36.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more FatsFats +1545.9%
Contains more OtherOther +20.6%
Contains more CarbsCarbs +49.7%
Contains more WaterWater +24%
~equal in Protein ~3.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +1385.6%
Contains more Poly. FatPolyunsaturated fat +69.4%
Contains less Sat. FatSaturated fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Corn raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Corn raw DV% diff.
Saturated fat 13.831g 0.325g 61%
Fats 22.22g 1.35g 32%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 9µg 20%
Monounsaturated fat 6.418g 0.432g 15%
Vitamin B12 0.29µg 0µg 12%
Vitamin B3 0.07mg 1.77mg 11%
Vitamin B1 0.037mg 0.155mg 10%
Folate 3µg 42µg 10%
Calcium 101mg 2mg 10%
Calories 257kcal 86kcal 9%
Vitamin C 0mg 6.8mg 8%
Fiber 0g 2g 8%
Vitamin B5 0.305mg 0.717mg 8%
Manganese 0.001mg 0.163mg 7%
Iron 0.05mg 0.52mg 6%
Magnesium 11mg 37mg 6%
Copper 0.01mg 0.054mg 5%
Potassium 147mg 270mg 4%
Vitamin E 0.64mg 0.07mg 4%
Vitamin B6 0.041mg 0.093mg 4%
Fructose 1.94g 2%
Polyunsaturated fat 0.825g 0.487g 2%
Carbs 12.49g 18.7g 2%
Vitamin D 16IU 0IU 2%
Starch 5.7g 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B2 0.065mg 0.055mg 1%
Zinc 0.37mg 0.46mg 1%
Selenium 1.4µg 0.6µg 1%
Vitamin K 1.9µg 0.3µg 1%
Choline 16.8mg 23mg 1%
Protein 3.2g 3.27g 0%
Net carbs 12.49g 16.7g N/A
Sugar 8g 6.26g N/A
Phosphorus 89mg 89mg 0%
Sodium 8mg 15mg 0%
Tryptophan 0.045mg 0.023mg 0%
Threonine 0.144mg 0.129mg 0%
Isoleucine 0.194mg 0.129mg 0%
Leucine 0.313mg 0.348mg 0%
Lysine 0.254mg 0.137mg 0%
Methionine 0.08mg 0.067mg 0%
Phenylalanine 0.154mg 0.15mg 0%
Valine 0.214mg 0.185mg 0%
Histidine 0.087mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
17%
Corn raw
Minerals Daily Need Coverage Score
11%
Whipped cream
17%
Corn raw

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 1.74g)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 13.506g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 3)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.