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  6. Whipped cream vs. Meatball

Whipped cream vs. Meatball — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and meatball?

  • Whipped cream has less copper, vitamin B1, vitamin B12, phosphorus, iron, folate, and fiber than meatball.
  • Meatball's daily need coverage for copper is 77% higher.
  • Meatball has a lower glycemic index than whipped cream.

We used Cream, whipped, cream topping, pressurized and Meatballs, meatless types in this comparison.

Infographic

Whipped cream vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more CalciumCalcium +304%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +75%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +22.4%
Contains more IronIron +4220%
Contains more CopperCopper +6960%
Contains more ZincZinc +386.5%
Contains more PhosphorusPhosphorus +286.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +170.3%
Contains more Vitamin B1Vitamin B1 +2435.1%
Contains more Vitamin B2Vitamin B2 +227.7%
Contains more Vitamin B3Vitamin B3 +3471.4%
Contains more Vitamin B5Vitamin B5 +63.9%
Contains more Vitamin B6Vitamin B6 +387.8%
Contains more Vitamin B12Vitamin B12 +417.2%
Contains more FolateFolate +2500%
Contains more CholineCholine +426.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Meatball DV% diff.
Copper 0.01mg 0.706mg 77%
Vitamin B1 0.037mg 0.938mg 75%
Saturated fat 13.831g 1.425g 56%
Vitamin B12 0.29µg 1.5µg 50%
Phosphorus 89mg 344mg 36%
Protein 3.2g 21g 36%
Polyunsaturated fat 0.825g 4.666g 26%
Iron 0.05mg 2.16mg 26%
Cholesterol 76mg 0mg 25%
Sodium 8mg 550mg 24%
Vitamin A 188µg 0µg 21%
Fats 22.22g 9g 20%
Folate 3µg 78µg 19%
Fiber 0g 4.6g 18%
Vitamin B3 0.07mg 2.5mg 15%
Zinc 0.37mg 1.8mg 13%
Choline 16.8mg 88.4mg 13%
Vitamin B6 0.041mg 0.2mg 12%
Vitamin B2 0.065mg 0.213mg 11%
Monounsaturated fat 6.418g 2.188g 11%
Calcium 101mg 25mg 8%
Vitamin E 0.64mg 1.73mg 7%
Vitamin B5 0.305mg 0.5mg 4%
Calories 257kcal 197kcal 3%
Vitamin K 1.9µg 0µg 2%
Vitamin D 0.4µg 0µg 2%
Magnesium 11mg 18mg 2%
Vitamin D 16IU 0IU 2%
Selenium 1.4µg 0.8µg 1%
Potassium 147mg 180mg 1%
Carbs 12.49g 8g 1%
Net carbs 12.49g 3.4g N/A
Sugar 8g 1.25g N/A
Manganese 0.001mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more FatsFats +146.9%
Contains more CarbsCarbs +56.1%
Contains more ProteinProtein +556.3%
Contains more OtherOther +426.3%
~equal in Water ~58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +193.3%
Contains less Sat. FatSaturated fat -89.7%
Contains more Poly. FatPolyunsaturated fat +465.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.