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  6. Whipped cream vs. Pacific saury raw

Whipped cream vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and pacific saury raw?

  • Whipped cream is richer in vitamin A, yet pacific saury raw is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin D, manganese, and vitamin B5.
  • Pacific saury raw's daily need coverage for vitamin B12 is 71% higher.
  • Whipped cream has 117 times more saturated fat than pacific saury raw. Whipped cream has 13.831g of saturated fat, while pacific saury raw has 0.118g.
  • Pacific saury raw has a lower glycemic index than whipped cream.

We used Cream, whipped, cream topping, pressurized and Fish, pike, northern, raw types in this comparison.

Infographic

Whipped cream vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +77.2%
Contains less SodiumSodium -79.5%
Contains more MagnesiumMagnesium +181.8%
Contains more PotassiumPotassium +76.2%
Contains more IronIron +1000%
Contains more CopperCopper +410%
Contains more ZincZinc +81.1%
Contains more PhosphorusPhosphorus +147.2%
Contains more ManganeseManganese +23900%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +795.2%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin KVitamin K +1800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +525%
Contains more Vitamin B1Vitamin B1 +56.8%
Contains more Vitamin B3Vitamin B3 +3185.7%
Contains more Vitamin B5Vitamin B5 +145.9%
Contains more Vitamin B6Vitamin B6 +185.4%
Contains more Vitamin B12Vitamin B12 +589.7%
Contains more FolateFolate +400%
Contains more CholineCholine +286.9%
~equal in Vitamin B2 ~0.063mg

All nutrients comparison - raw data values

Nutrient Whipped cream Pacific saury raw DV% diff.
Vitamin B12 0.29µg 2µg 71%
Saturated fat 13.831g 0.118g 62%
Fats 22.22g 0.69g 33%
Protein 3.2g 19.26g 32%
Selenium 1.4µg 12.6µg 20%
Phosphorus 89mg 220mg 19%
Vitamin A 188µg 21µg 19%
Monounsaturated fat 6.418g 0.157g 16%
Vitamin B3 0.07mg 2.3mg 14%
Cholesterol 76mg 39mg 12%
Vitamin D 0.4µg 2.5µg 11%
Vitamin D 16IU 99IU 10%
Manganese 0.001mg 0.24mg 10%
Choline 16.8mg 65mg 9%
Vitamin B5 0.305mg 0.75mg 9%
Calories 257kcal 88kcal 8%
Vitamin B6 0.041mg 0.117mg 6%
Iron 0.05mg 0.55mg 6%
Magnesium 11mg 31mg 5%
Copper 0.01mg 0.051mg 5%
Polyunsaturated fat 0.825g 0.202g 4%
Vitamin C 0mg 3.8mg 4%
Carbs 12.49g 0g 4%
Calcium 101mg 57mg 4%
Zinc 0.37mg 0.67mg 3%
Potassium 147mg 259mg 3%
Folate 3µg 15µg 3%
Vitamin E 0.64mg 0.2mg 3%
Vitamin B1 0.037mg 0.058mg 2%
Vitamin K 1.9µg 0.1µg 2%
Sodium 8mg 39mg 1%
Net carbs 12.49g 0g N/A
Sugar 8g 0g N/A
Vitamin B2 0.065mg 0.063mg 0%
Tryptophan 0.045mg 0.216mg 0%
Threonine 0.144mg 0.844mg 0%
Isoleucine 0.194mg 0.887mg 0%
Leucine 0.313mg 1.565mg 0%
Lysine 0.254mg 1.768mg 0%
Methionine 0.08mg 0.57mg 0%
Phenylalanine 0.154mg 0.752mg 0%
Valine 0.214mg 0.992mg 0%
Histidine 0.087mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +3120.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +501.9%
Contains more WaterWater +28.7%
Contains more OtherOther +48.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +3987.9%
Contains more Poly. FatPolyunsaturated fat +308.4%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.