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  6. Whipped cream vs. Pea raw

Whipped cream vs. Pea raw — In-Depth Nutrition Comparison

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How are Whipped cream and Pea raw different?

  • Whipped cream is richer in Vitamin A RAE, while Pea raw is higher in Vitamin C, Fiber, Vitamin B1, Vitamin K, Copper, Manganese, and Iron.
  • Whipped cream covers your daily need of Saturated Fat 69% more than Pea raw.

Cream, whipped, cream topping, pressurized and Peas, green, raw types were used in this article.

Infographic

Whipped cream vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
1
:
9
Pea raw
Pea raw
Contains more Calcium +304%
Contains more Iron +2840%
Contains more Magnesium +200%
Contains more Phosphorus +21.3%
Contains more Potassium +66%
Contains less Sodium -37.5%
Contains more Zinc +235.1%
Contains more Copper +1660%
Contains more Manganese +40900%
Contains more Selenium +28.6%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +304%
Contains more Iron +2840%
Contains more Magnesium +200%
Contains more Phosphorus +21.3%
Contains more Potassium +66%
Contains less Sodium -37.5%
Contains more Zinc +235.1%
Contains more Copper +1660%
Contains more Manganese +40900%
Contains more Selenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
4
:
8
Pea raw
Pea raw
Contains more Vitamin E +392.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +193.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +11.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +618.9%
Contains more Vitamin B2 +103.1%
Contains more Vitamin B3 +2885.7%
Contains more Vitamin B6 +312.2%
Contains more Folate +2066.7%
Contains more Vitamin K +1205.3%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin E +392.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +193.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +11.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +618.9%
Contains more Vitamin B2 +103.1%
Contains more Vitamin B3 +2885.7%
Contains more Vitamin B6 +312.2%
Contains more Folate +2066.7%
Contains more Vitamin K +1205.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
1
:
4
Pea raw
Pea raw
Contains more Fats +5455%
Contains more Protein +69.4%
Contains more Carbs +15.7%
Contains more Water +28.6%
Contains more Other +14.5%
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Fats +5455%
Contains more Protein +69.4%
Contains more Carbs +15.7%
Contains more Water +28.6%
Contains more Other +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +18237.1%
Contains more Polyunsaturated fat +341.2%
Contains less Saturated Fat -99.5%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +18237.1%
Contains more Polyunsaturated fat +341.2%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Pea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Pea raw Opinion
Net carbs 12.49g 8.75g Whipped cream
Protein 3.2g 5.42g Pea raw
Fats 22.22g 0.4g Whipped cream
Carbs 12.49g 14.45g Pea raw
Calories 257kcal 81kcal Whipped cream
Fructose 0.39g Pea raw
Sugar 8g 5.67g Pea raw
Fiber 0g 5.7g Pea raw
Calcium 101mg 25mg Whipped cream
Iron 0.05mg 1.47mg Pea raw
Magnesium 11mg 33mg Pea raw
Phosphorus 89mg 108mg Pea raw
Potassium 147mg 244mg Pea raw
Sodium 8mg 5mg Pea raw
Zinc 0.37mg 1.24mg Pea raw
Copper 0.01mg 0.176mg Pea raw
Manganese 0.001mg 0.41mg Pea raw
Selenium 1.4µg 1.8µg Pea raw
Vitamin A 685IU 765IU Pea raw
Vitamin A RAE 188µg 38µg Whipped cream
Vitamin E 0.64mg 0.13mg Whipped cream
Vitamin D 16IU 0IU Whipped cream
Vitamin D 0.4µg 0µg Whipped cream
Vitamin C 0mg 40mg Pea raw
Vitamin B1 0.037mg 0.266mg Pea raw
Vitamin B2 0.065mg 0.132mg Pea raw
Vitamin B3 0.07mg 2.09mg Pea raw
Vitamin B5 0.305mg 0.104mg Whipped cream
Vitamin B6 0.041mg 0.169mg Pea raw
Folate 3µg 65µg Pea raw
Vitamin B12 0.29µg 0µg Whipped cream
Vitamin K 1.9µg 24.8µg Pea raw
Tryptophan 0.045mg 0.037mg Whipped cream
Threonine 0.144mg 0.203mg Pea raw
Isoleucine 0.194mg 0.195mg Pea raw
Leucine 0.313mg 0.323mg Pea raw
Lysine 0.254mg 0.317mg Pea raw
Methionine 0.08mg 0.082mg Pea raw
Phenylalanine 0.154mg 0.2mg Pea raw
Valine 0.214mg 0.235mg Pea raw
Histidine 0.087mg 0.107mg Pea raw
Cholesterol 76mg 0mg Pea raw
Saturated Fat 13.831g 0.071g Pea raw
Monounsaturated Fat 6.418g 0.035g Whipped cream
Polyunsaturated fat 0.825g 0.187g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
39%
Pea raw
Minerals Daily Need Coverage Score
11%
Whipped cream
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 2.33g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 13.76g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 1)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $1.7)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.